A seemingly simple military action, behind which often contains great wisdom, no one to break the point is difficult to master, with the feeling of self-righteousness to practice will only be self-defeating, Yang is a cautious person, even the simple action of standing posture contains so many mysteries, do not believe that push-ups this action has no mystery, dare not practice.

After observing for a while, Yang Zheng kept comparing the people who were training, and suddenly saw a person get up after doing it, rubbed his abdomen, couldn't help but be stunned, suddenly reacted, and then looked at other people, only to find that everyone will close their abdomen when they do movements, the abdomen is mainly forced, and the shoulders and arms are only auxiliary forces.

After coming to this conclusion, Yang Zheng's eyes lit up, and tried again according to the essentials of the action, this time he used his abdomen to exert force, a few down, he felt much more comfortable, and found that the strength of the whole body could be mobilized, and he was immediately overjoyed, and quickly got up and said to Ah Mei: "Ah Mei, close the abdomen, tense, inhale when you go down, breathe deeply with your abdomen, exhale when you get up, contract the abdominal muscles, support the body as a whole, and assist the arms and shoulders to exert force." ”

"Ah, that's it, I'll try." Ah Mei hurriedly climbed down and tried to do it.

"It may not feel obvious at first, remember the essentials of the movement, feel it slowly, remember, you must tuck your abdomen, relax your lower abdomen and breathe deeply when you go down, and when you get up, you must contract your abdominal muscles to exert force, it feels like lifting your body up, and your arms and shoulders and back are assisted by force." Yang Zheng reminded again, he didn't know if what he said was right, no one taught him, so he could only practice in the best way.

Ah Mei tried a few, gradually felt something, and said, "It seems that the whole body can exert force." ”

"Let's practice like this first, and then look for an opportunity to ask Staff Officer Lin." Yang Zheng said helplessly, propped himself on the ground and did it, and gradually felt that this simple action could exercise the muscles of the upper limbs, waist and abdomen, and also had a great training effect on the chest muscles, so he secretly put his mind at ease.

Suddenly, Yang Zheng found that everyone changed their movements, stood with their legs apart, crossed their shoulders, squatted, and then got up, after having the experience of push-ups, Yang Zheng did not dare to ignore any seemingly simple movements, carefully observed, and gradually saw some fame, when everyone went down, the knees and toes were almost aligned, and when they got up, the buttocks were forced, and the body was driven up by the action of lifting the hips.

Yang Zheng paid close attention to the abdomen of each fighter, although through the training clothes, he could feel that everyone's abdomen was also tightened, and when he got up, his abdomen was forced to complete the hip lifting action, and when he bent down, his abdomen was still tightened, but he also relaxed by taking a deep breath in his abdomen.

After observing for a while, Yang Zheng didn't know if what he observed was right, he tried to do a few movements, and he felt good, so he whispered to Ah Mei: "This action is the same as before, the abdomen is tightened throughout the whole process, the abdomen is deeply breathed, inhale when you go down, exhale when you come up, exhale with the hip lifting action to complete the upright, you try." ”

"Okay." Ah Mei agreed, learning everyone's movements and trying to get started.

It is not easy to really master the seemingly simple movements, Yang Zheng didn't know if what he felt was correct, so he could only practice like this for the time being, observed for a while, and after seeing that Ah Mei's basic movements were quite passable, he looked at the person who was training, and couldn't see any other mysteries, so he followed suit and tried.

After squatting for a while, Yang Zheng felt that his thighs, buttocks, and thigh hind muscles were a little tired, worried that the movements were incorrect, so he quickly stopped and rested, and saw that everyone started a new movement, lying flat on the ground, with his feet together, holding his head with both hands, and then getting up, not moving his feet, and repeating.

Yang Zheng curiously observed carefully, and soon found that everyone still uses the abdomen as the core to exert force, inhale when going down, exhale when coming up, and drive the body to stand upright through the abdominal force, and the waist and back are not bent, but directly get up, lie down and try to do it.

"What kind of action is this? What's the use? Ah Mei asked in a curious whisper.

"I don't know, it's still the same as before, use the abdomen to exert force, inhale when you go down, come up and exhale, and cooperate with the breathing and abdominal muscles to drive the body up, I don't understand what is the use of this action, but everyone practices like this, it must make sense, let's just do it." Yang Zheng said in a low voice.

Ah Mei said yes and tried to do it.

Not sure if the action is correct, Yang Zheng didn't dare to practice too hard, after a while, seeing everyone running over and grabbing the pole to drive the body up, or the abdomen to exert force, with the breath to drive the body, Yang Zheng observed for a while, wrote down the essentials of the action, no pole is not good to try, continue to observe.

After a while, everyone began another movement, the warriors stood upright, their hands straight, one foot flat on the ground, the other foot raised in front, raised the same arm of that leg and stretched forward, then bent the hip and the knee of the supporting leg until the back of the thigh was close to the calf and could not continue to squat, and then got up.

Yang Zheng observed carefully, I don't know what the name of this action is, I feel more complicated than before, I don't dare to miss any details, I observed for a while, and found that everyone was still straining their abdomen and standing up with their breathing.

Gradually, Yang Zheng found that every soldier did not get up with the help of inertia when doing movements, his back was always straight, his raised legs were always off the ground, and the supporting legs were firmly on the ground, trying to do one, feeling that the calf muscles were very difficult, and he sighed a little, these movements were really not simple.

After observing for a while, Yang Zheng found that everyone did this action the same as other actions, all of them were hundred, secretly wrote it down, thought about it and turned around to ask Staff Officer Lin, and then practiced well after determining the action specifications.

It didn't take long for all the members of the preparatory training camp to complete five hundred, and the team had just been assembled, and Instructor Bao gave an order to let everyone continue to do push-ups.

After everyone finished this action, they were all tired and panting, but Instructor Bao did not have the slightest sympathy, and after assembling the team, he gave an order, and the team was pulled out to run five kilometers, as if five kilometers were used for rest, Yang Zheng was stunned, and immediately became excited, men should practice so hard.

"Shall we run?" Ah Mei asked in a low voice.

"Don't worry, let's not run, go to Staff Officer Lin to see, the movements are not standardized, it will definitely not work to follow the blind practice, I am worried that the body will be wasted." Yang Zheng said in a low voice.

"That's it, that's really not to practice, these people are really annoying, why don't you teach us?" Ah Mei looked at the instructor who was smoking leisurely under the sun umbrella with some dissatisfaction and said.

"Don't say that, they don't owe us, it's good to let us watch and learn from the side, we should be content, grateful, understand?" Yang Zheng hurriedly corrected.

"Yes, got it." Ah Mei agreed.

The brother and sister left the training ground and walked towards Staff Officer Lin's office.

Instructor Bao, who was smoking, saw this scene and thought that the brother and sister were afraid of hardship, so they ran away, and snorted coldly disdainfully, and the dissatisfaction in his heart increased a little, and he did not stop it.