In the corridor of the office building of the base, the Yang Zheng brothers and sisters stood at the door of a room and knocked lightly on the door, the door was quickly opened, and the Lin staff officer who opened the door saw that it was Yang Zheng and the brothers and sisters, and was stunned for a moment. ”

Yang Zheng's brothers and sisters felt real care in Staff Officer Lin, the grievances and dissatisfaction just now suddenly disappeared, entered the house, sat down on the sofa, Yang Zheng said gratefully: "Staff Officer Lin, nothing happened, we have something we want to ask you, I don't know if it's convenient?" ”

"Tell me, what's the matter?" Seeing that it was okay, Staff Officer Lin asked with a sigh of relief.

"That's the case, when I was training just now, I saw that everyone did five movements, and each action did a hundred ┅┅" Yang Zheng hurriedly said.

"Five hundred, what's wrong?" Staff Officer Lin interrupted curiously.

"Yes, it's five hundred, we haven't practiced, we don't know the essentials of the action, I observed for a while, I don't dare to be sure if the observation is true, Instructor Bao is too busy to guide the two of us, I'm worried that the action is not standardized, it will backfire, and the whole base can't find other suitable people to ask, so I have to trouble you." Yang Zheng explained.

"Blame me, I didn't care about teaching you the essentials of basic movements before." Staff Officer Lin reacted and smiled apologetically: "Tell me, what have you all understood?" ”

"The five movements seem simple, but the details are very mysterious, I don't know if the comprehension is right, I found that when everyone does the movements, the abdomen is the main force, the arms, shoulders, back and legs are auxiliary force, the abdomen breathes deeply, and the training is completed through breathing and movements." Yang Zheng hurriedly said, looking at Staff Officer Lin.

Staff Officer Lin was shocked when he heard these words, no one in the entire base knew Yang Zheng's brothers and sisters better than Staff Officer Lin, they had never been a soldier for a day, and they hadn't even gone to school, so they actually observed for a while and comprehended the core of action training, this talent, born to be a soldier, Daxi, smiled excitedly and asked: "That's right, you understand it very right, is there any problem that is not clear?" ”

"Huh?" This time it was Yang Zheng's turn to be shocked.

"Ahhhh Your feeling is correct, you have mastered the basic movements, right? Staff Officer Lin asked with a smile.

"Oh, I should have mastered it, right?" Yang Zheng said uncertainly.

"Forget it, I'll show you how." Staff Officer Lin said and took off his coat, just lay on the ground and did push-ups, explaining the essentials of movements, force skills, breathing methods and precautions while doing it.

Yang Zheng listened carefully, and saw that it was basically the same as his own understanding, but it was more systematic and comprehensive, and he breathed a sigh of relief, and soon, Staff Officer Lin started to do other actions, each action was broken down into many small movements, how to exert force in each small action, how to breathe, which muscles were mainly trained, matters that need attention, etc., all explained one by one.

After a while, Staff Officer Lin explained all the five actions in detail, then got up and put on his coat and said with a smile: "Ah Mei's memory is the best, I believe I have memorized them all, right?" As he spoke, he looked at Ah Mei.

Ah Mei nodded, and Staff Officer Lin continued: "Since Ah Mei has written it down, I don't bother to demonstrate it again, Yang Zheng, your comprehension is the strongest, if there is anything wrong or missing, ask Ah Mei, the two communicate more, no problem, is there anything else you don't understand?" ”

"A little." Yang Zheng pondered and asked, "Staff Officer Lin, is it necessary to cooperate with breathing in all training, with the abdomen as the main force, supplemented by the force of other parts?" ”

"You understand it very well, but not completely, the human body has two major muscle groups, the abdomen is one of them, and the most important, the other big muscle group is the shoulder back, you kid has a high understanding, observe more, ponder more, if you have a problem, you can come to me in time, the large abdominal muscle group is the core of the force, just like the engine, this is very important, you must remember." Staff Officer Lin replied with satisfaction.

"Understood, how do you train the shoulder and back muscles?" Yang Zheng asked.

"Five hundred can achieve the training effect, of course, there are special training methods for the large muscle groups on the shoulder, such as anti-hitting, that is, hitting the back with a big thick stick to improve your ability to resist hitting, and you can also achieve the effect of muscle training, you can also use the back to hit the wall, hit the tree, hit the ground, etc., there are thousands of methods, all in order to improve the resistance and strength of the muscles." Staff Officer Lin explained.

"Understood, that is to say, there are many ways to train, different training methods target different parts of the muscles, but abdominal force is the core, and it is completed with breathing." Yang Zheng said with some understanding.

"You kid, okay, it's good to have this feeling, I'll give you something." Staff Officer Lin smiled with relief, got up, went to the bookshelf and took out a drawing, handed it to Yang Zhenghou and explained: "This is a diagram of the structure of human muscles, you can take it back and study it yourself." ”

"Thank you." Yang Zheng was overjoyed and hurriedly thanked him.

"Okay, be polite with me, I'll give you another equipment training booklet, there are a lot of equipment in the training room, each equipment training part is different, you can't practice randomly, otherwise it will hurt the body, you go to the training room to do equipment training by yourself after reading the booklet, and I'll say hello over there in a while." Staff Officer Lin said and flipped out a booklet.

Yang Zheng took the booklet and said a little excitedly: "Great, thank you, thank you." ”

"You're welcome, remember, you must pay attention to safety when training equipment, don't rush to the weights, it's best to study this booklet thoroughly before going, in addition, you can only use your free time during the day to go, you must take cultural classes at night, I will go back to you at night, when you encounter any problems in training, you can ask me together, I may not be in the office during the day." Staff Officer Lin earnestly admonished.

"Got it." Yang Zheng said gratefully.

The brother and sister came to the training ground after saying goodbye to Staff Officer Lin, and found that the members of the preparatory training camp were practicing fighting, Yang Zheng's eyes lit up, and he whispered excitedly: "This is what I am most eager to learn, Ah Mei, you have a good memory, remember their routines, and I will observe the skills and essentials of each of their movements." ”

"Got it, don't worry, brother, I promise to remember it all after watching it a few times." Ah Mei said confidently.

Yang Zheng didn't expect that his sister's memory was different, and he smiled with relief: "My sister is the best." ”

"Brother is still powerful, I can only write it down, but I can't understand the intention behind each action." Ah Mei whispered a little depressed.

"It's good to be able to write it down, let's divide the labor, we must learn this, and when we master how to fight, we can take revenge in the future." Yang Zheng said solemnly.

As soon as Ah Mei heard the revenge, her eyes became firm, she nodded, and said no more, staring at the fighters who were training on the field with a pair of beautiful eyes, focused and bright.