Xu Xiaole thought that there was a wonderful truth hidden in this, but who knew that Li Xiqiang rubbed his stomach and said, "If you eat too much, you can't hold back." ”

Xu Xiaole smiled and said, "I know I shouldn't have any hope for you." ”

Li Xiqiang wanted to have a seizure, but finally decided not to be like Xu Xiaole, and said: "I'll make a shelf, you follow me, and it's the same for the left and right." ”

What else can Xu Xiaole do? I had to admit it.

Li Xiqiang really didn't work hard anymore, just built a shelf. However, it is not enough to have a shelf, the key to this set of guidance is to "reach your own limit". Regardless of whether the practitioner has a foundation or not, whether the practitioner is physically strong or weak, the standard for each style is the same: to reach the limits of one's body.

In this way, seemingly simple actions must be made to the point of sweating and breaking bones.

Xu Xiaole finally knew why this would become a masterpiece.

How easy is it to find an apprentice who has an enmity with you? If he really regarded his apprentice as his own son, he would not let him learn this set of guidance techniques.

Xu Xiaole watched his body fold up, his legs arched back, and the muscles and bones behind his thighs were painful. His forehead touched his calf, but Master Li Xiqiang was still pressing his shoulder, and he couldn't stop saying, "Go down!" Calm down! ”

Kerra!

Xu Xiaole sweated like rain in pain, dripping on the ground. He heard the abnormal sound of the joints in his spine, and finally couldn't help it, and the whole arched body was about to bounce away, squeezing out a wisp of air from his throat, and said hoarsely: "The bone is broken......"

Li Xiqiang's thin body was as heavy as a thousand pounds, and his hands pressed Xu Xiaole's shoulders to prevent him from bounce.

Xu Xiaole couldn't bounce up, so he had to send his knees forward, and the whole person squatted down.

Li Xiqiang was caught off guard, almost fell, and said angrily: "Who said just now that you must not be lazy!" ”

Xu Xiaole hugged the master and wiped the sweat on his head: "Master, it's not a question of whether you are lazy or not, my bones are broken!" You just heard the voice. ”

Li Xiqiang snorted: "That's where you froze and pulled away." Today is your first day of practice, and the natural bones have to be in shape first, and return to the natural posture. In the future, the tendons and membranes will be opened one by one, and the five organs will be reset, and you will have to endure hardships. ”

Xu Xiaole saw that the clothes on his body were completely soaked, just like they were fished out of the water. Although I didn't run when I did it just now, my heartbeat was surprisingly fast, and it seemed that it was really hard to learn. He said, "Master, let's rest." ”

Li Xiqiang stroked his beard, made a high-ranking gesture, and said leisurely: "Rest, of course you can rest." But after the break, you have to start all over again. ”

He squinted at Xu Xiaole: "It's not that I'm particularly harsh on you. This set of exercises is the most step-by-step, and each style is the foundation for the next. If you don't do it in the front, you can't practice the moves in the back. If you rest now, you'll lose all your efforts......"

Without waiting for Li Xiqiang to finish speaking, Xu Xiaole had already stood up, holding his head in both hands, imagining himself as a futon, and slowly rolled it up. From the jaw to the thoracic spine, the abdomen is rolled to the lumbar spine. When he rolled to the limit, he pressed his shoulders again, gritted his teeth and hit his forehead on the front of his calf.

There was no time to be distracted from the sharp pain of pulling, Xu Xiaole counted to five breaths, and finally relieved, the whole person bounced up, and his body was like a bellows, so he naturally took a full breath, and then bent back again.

Li Xiqiang walked behind Xu Xiaole and shouted, "Down, down, you want to see my shoes!" ”

Xu Xiaole forced another inch, and finally swept Li Xiqiang's shoes. As soon as the heartstrings were loosened, the breath inhaled naturally surged up, and it was spit out, like a sharp arrow, and people naturally followed suit.

After Xu Xiaole stood up straight, he only felt as if he was standing in the bell and was shaken hard. The body is obviously standing firm, but there is an invisible self, bumping left and right, almost knocking out of the body.

Li Xiqiang provoked as usual: "When you lean back and lower your waist, you have to start from the chin and roll back, it's not like you going down all at once." ”

Xu Xiaole had no choice but to show that he understood, moved his waist, and said unexpectedly: "It seems to be much looser than just now." ”

Li Xiqiang said proudly: "This set of exercises is immediate, the adhesion fascia is opened, the misplaced bone joints are straightened, and they are naturally loose." Let me tell you, if you can't hear a few clicks after each practice, it means that you haven't practiced properly. ”

Xu Xiaole was unconvinced: "If I practice well in the future, there is no hindrance, adhesion, and dislocation, how can it still sound?" ”

Li Xiqiang smiled: "Then Lao Tzu asked, 'Domineering and soft, can you be a baby?' Then you can say to him, "Yes." ”

Xu Xiaole said: "It's a pity that I can't touch Lao Tzu." ”

Li Xiqiang said: "When you can return to the baby, you will naturally be able to see it." Okay, don't get out of breath and move on to the next pose! ”

Xu Xiaole simply took off his clothes and started the last pose shirtless.

This channeling technique is easy and then difficult, increasing layer by layer, and when it comes to the last one, it is simply heartbreaking. Li Xiqiang asked Xu Xiaole to stand with his legs spread out, and his head came out from under his crotch...... It's really not something that Xu Xiaole can do for the first time. You can only do the limit, and then slowly break through the limit.

After the 12 postures are practiced, you can collect the exercises.

Compared with the previous effort, it was too easy and pleasant. Xu Xiaole thought that he would be paralyzed on the ground after receiving it, unable to move. Who knew that after the harvest, the whole person was full of energy, and there was infinite power flowing in his body, which was quite an illusion that he could go to heaven.

Li Xiqiang lay back on the bed board, took a straw in his mouth, and said lazily: "Okay, this is a full set of this mastery, isn't it easy and simple?" ”

Xu Xiaole moved his muscles and joints, and he only felt that he had never felt more relaxed than before. He said: "It was very painful and painful when I practiced, but after I finished it, it was very comfortable." But this mastery has to be thanks to me, otherwise it will really be the end. ”

Li Xiqiang plucked out his ears, put the earwax in front of his eyes, looked at it, and popped it aside. He didn't bother to pay attention to Xu Xiaole's nonsense, and only said: "Okay, today you are three times in duplicate, and after you are proficient, it will be seven times in duplicate, or even many, many times." Let's slowly understand the key to it, you can't understand what I said. If you have better qualifications, maybe you can be like your uncle and ancestor, get rid of old age and stay in the world for a long time. ”

As soon as Xu Xiaole thought of his idol uncle and ancestor, his spirit immediately lifted up.

That's a living immortal!