Friday, lunch.

On the stone table, three delicate stir-fries, plus a gastrodia fish head health soup, and a few seasonal vegetables and cold vegetables freshly picked in the vegetable garden are placed on the stone table like flower petals.

Li Yan sat opposite the old man, and these dishes were all made by the old man himself.

It can be seen that the old man's concept of health preservation is almost deeply rooted in the bone marrow.

A person who practices martial arts is absolutely surprised by the control and matching of his diet.

"Xiao Yan, in the past three days, your progress has been visible to the naked eye."

The old man picked up the soup bowl in front of him as he spoke, picked up the spoon and took a sip unhurriedly, and then made a very clear summary of Li Yan's progress in the past three days.

On the first day, Li Yan entered the martial arts to meditate, and in just a few hours, he broke through the shackles of the martial artist's realm of nine folds.

However, the strength of the martial arts realm is not stable overnight.

Therefore, on the first day, when Li Yan was practicing the fine iron pile, most of the hitting sounds were normal hitting sounds, and only a few were the sound of gold and iron resonating from copper skin and iron bones.

The realm of the warrior is heavy, encountering gold and iron, hitting it, like gold and iron intersecting, clear and bright.

In other words, in an easy-to-understand way, that is, the sign of a warrior's strength is the copper skin and iron bones, and when you hit the metal with force, it will make a crisp sound of the metal hitting each other.

Li Yan couldn't make a metallic impact sound every time he hit on the first day, because he had just broken through the martial arts realm.

Neither the body nor the brain can grasp this power very well.

The so-called unstable realm is like this.

On the second day, whenever it is struck, there will be a sound of gold and iron.

It took Li Yan a day to stabilize the realm.

On the third day, the realm control was already at ease, and there were even faint signs of a breakthrough!

"What I taught you on the first day was breathing, and you've learned it."

"The next day, the teaching is the body method, and in just twenty-four hours, you have already entered the hall and entered the room."

"On the third day, what is handed over to you is the operation and control of Jin, and your comprehension and talent have allowed you to completely grasp the essence of Jin."

Old man Zhao Xuanyuan drank the health soup slowly, and looked at Li Yan at the same time, in addition to gratification, there was appreciation in his eyes!

"What do you know about Jin?" The old man stopped talking to himself and asked Li Yan.

"Expansion and impact, like cylinder ignition, explode instantly, and reciprocate."

"Spinning fast, like a bullet hitting the chamber, full of powerful penetration and penetration!"

Li Yan gave the two most proficient skills he has mastered so far, and it can basically be said that the most essential part of the three days is here.

"You're not wrong at all."

The old man nodded, and then added with a smile: "Of course, it is not comprehensive, but in terms of the results of three days, it is enough." ”

"The top strength of the steel pile is called inch strength, which is the strongest lethality in the shortest distance."

The old man put down the soup bowl in his hand with satisfaction, picked up a radish while talking, put it directly in his mouth and chewed it with a click.

After eating, he added with a smile: "There are many genres of Cun Jin, and the most classic is Wing Chun's wooden pile Cun Jin. My steel pile, though similar to it, is also very different. ”

"These, you will understand in the future, now, eat in peace."

After the old man finished speaking, he really didn't say anything, and concentrated on lunch.

After lunch, Li Yangang wanted to continue training, but was stopped by the old man.

"Yoyo, that girl is here, clean up, take a shower and get ready to help her."

When the old man's words landed, the door of the courtyard was pushed open, and the figure of Gu Yunyou had already walked in from the outside, carrying a brand-new brand-name bag in his hand.

"Grandpa, I'll pick up my junior brother."

As soon as Gu Yunyou entered the door, he went straight to his room, and after a while, he changed into a very slim sportswear, and then came to Li Yan's approach.

"Senior sister, I'm afraid I'll hurt you."

Li Yan saw her fighting intent from Gu Yunyou's eyes.

This woman took the evening's party very seriously, because the nature of the party had suddenly changed.

Originally, I just wanted to throw a birthday party for my three baby daughters to celebrate that their lives had taken another big step forward.

However, because she knocked her husband unconscious before, Zuo Qingfeng can be regarded as having a temper.

Simply, most of the invitations were made widely, and most of the people who were even invited were famous families outside of Yanjing.

His purpose is also very simple, to worry about Zuo Qingshuang and Zuo Qinglu's lifelong events.

This birthday party, under Zuo Qingfeng's anger, turned into a blind date meeting in another way.

Gu Yunyou was also unexpected, but the invitation had already been sent out, and there was no possibility of maneuvering.

Therefore, when the time for the party to start was getting closer and closer, Gu Yunyou became more and more worried about the progress of Li Yan's side.

Whether it's a birthday party or a blind date party.

Gu Yunyou's biggest headache from beginning to end has always been the crane of the crane family.

As her carefully selected spokesperson, if Li Yan doesn't make much progress, then I'm afraid it won't end well tonight.

Therefore, as soon as she arrived at the courtyard, the first thing she did was to change into sportswear and prepare to have a discussion with Li Yan.

However, Li Yan saw her intentions before she could speak, so she said what she was afraid of hurting her.

"Hurt me?"

Gu Yunyou has obviously been stimulated by Li Yan's words that must be serious.

Before Li Yan could speak, his long legs had already swept towards Li Yan's chest mixed with the wind.

In this blow, almost Gu Yunyou used more than seventy percent of his strength.

According to her judgment, even if Li Yan didn't grow at all, this kick would cause him to collect some internal injuries at most, and it would be harmless.

The long legs came mixed with the sound of the wind, but Li Yan's figure flashed strangely, and it seemed that it only took one step to go around behind Gu Yunyou.

Not only that, but before Gu Yunyou could react, he had already patted her lightly on the back of the head.

When Gu Yunyou turned around in surprise, he found that there was no shadow of Li Yan behind him at all.

turned around several times in a row, and Gu Yunyou couldn't see Li Yan's figure.

If it weren't for the shadow in the sunlight showing him standing behind her, I'm afraid I would have thought that he had seen a ghost in broad daylight.

"Senior sister, you lost."

Li Yan's voice sounded, and then before Gu Yunyou turned around, he appeared in front of her as elegantly and charmingly as a wild goose.

That kind of pace is really like a dancing wild goose, beautiful, and full of Lingbo's sense of déjà vu.

"It's... Falling Goose Dance?! ”

Gu Yunyou looked at Li Yan who was standing in front of him, and his mind was full of incredible shock for a while: "You learned the Falling Goose Dance in three days?" ”

As soon as Gu Yunyou's words came out, without waiting for Li Yan to pick up, the old man had already taken over with a smile and said proudly.