After a long search, they finally found a gym next to an upscale neighborhood that was in good condition in all aspects. The conditions are good, which naturally means that the cost of this gym is much higher than that of ordinary gyms.

Judging from the gyms that Han Li and the others had wandered around before, some small gyms for students around the school basically have annual cards of about 800 to 1,000, and those with slightly better conditions are around 12,000 to 2,000.

And the gym that Han Li found has an annual fee of three thousand eight a year, which is basically two or three times more expensive than the average one.

It is said that there is also a luxury fitness club in the city, which provides personal trainer services for each customer who goes to the gym, at least 15,000 per month, and this is still its own standard for a year.

If possible, Han Li and they naturally want to experience this luxurious personal trainer service. But the main thing is that it is too far away from the school, although there is a car, but it takes more than 30 minutes without being congested.

Of course, it's nothing to go, but everyone who is exhausted after exercising really hasn't experienced driving for 30 minutes, let alone traffic jams from time to time.

This gym close to the school is in good condition in all aspects, so it is more suitable for them.

For the arrival of Han Li and the three of them, the gym was naturally very welcome. Although it is next to a high-end community, not everyone loves fitness, so the source of customers for the gym is not very sufficient.

Now there are three of them at once, and they are directly applying for annual cards, which makes the manager here very happy and personally helps them before and after.

Compared with the three of them, the people who come here to exercise are basically older, and almost all of them are urban white-collar workers. Although the age difference is not too much, others can still tell at a glance how young the three of them are.

Before you start working out, you will have a body mass index test, also known as BMI. To put it simply, it is the result obtained by multiplying the number of kilograms of weight by the square of height, which combines height and weight to judge the basic standard of how fat and thin each of us is.

Among the three of them, in addition to Zhang Yiyang's mass index is relatively normal, Xie Bin's body fat is too high, that is, he is relatively obese. On the other hand, Han Quercus has a relatively low body fat and is thinner.

Therefore, the projects formulated by the coach for the three of them are also different, such as Zhang Yiyang is mainly to gain muscle and shape, Xie Bin is to lose weight in the early stage, and Han Li is to gain weight and improve physical fitness.

And because Han Li still has some personal special requirements in terms of fitness, his entire fitness plan is still a little different from others.

Although the three have different fitness workout plans, they have one thing in common. From then on, they may have to say goodbye to their previous eating habits and diet.

Xie Bin needs to control his energy intake, so this guy is the most painful of the three. In order to gain muscle and sculp, Zhang Yiyang needs to change the type of diet, from reducing the intake of oil and salt. Basically, it's goodbye to normal things, and all you have to eat is some boiled white shrimp, boiled broccoli, boiled chicken breast, and boiled beef.

Of course, Xie Bin and Han Li's food is basically these. It's just that now in order to gain weight, Han Li's food list is currently looser than others. The most painful of all was that for a long time after that, he had to eat ten eggs a day.

Among the three of them, although Han Li had a fitness experience before, they were far away, so now the three of them are basically starting from scratch.

In order for the three of them to gradually adapt and not give up halfway, their entire fitness program is a step-by-step process.

At first, their intensity was naturally a little less. For example, jogging on a treadmill for 10 minutes, or cycling for 10 minutes. This is followed by half an hour to 40 minutes of strength exercises, followed by half an hour of cardio.

The whole process is basically controlled in about an hour and a half, even if the intensity assigned to them by the coach is not too high. But after this first experience, everyone began to think that they would definitely not come the next day.

After a day off, although Han Li was very reluctant the next day, he still called two people for follow-up planning. Although the two were a little reluctant, they still insisted on going together, so it was another torturous afternoon.

It probably lasted for a week, and the three of them barely felt a little bit, and finally slowly began to get used to it. And Han Li can be regarded as the first benefit of this fitness, that is, his sleep quality is much better.

Before, after you turned off the lights and went to bed, you had to brew before you fell asleep. And now I basically fall asleep in bed for a while, and sometimes I don't even have a dream. Directly slept at dawn, which also made him a lot more energetic.

In addition to Han Li, Zhang Yiyang and Xie Bin also tasted the effect of fitness for the first time. It's just that this harvest is not enough to cover up the fatigue and suffering caused by their daily fitness.

But as they encourage themselves, you can't do anything halfway, and the same goes for fitness. No matter how hard it is, if you persist for three months, there will always be some gains.

As for whether to continue to persist or give up after three months, it is up to the individual to choose at that time.

In order to encourage each other, Han Li and the three of them also made a bet, that is, no one can give up in these three months. Whoever is the first to bring it up and give up, or simply lazy and can't go, will be punished by the other two.

And just when Han Li's fitness was just entering the state, eleven arrived, and he had to stop for a while to get busy with the things he had set before.

In fact, it is to take Qi Ran home to meet his parents and elders. Originally, Han Li had this idea, but he never put it forward. was brought up by Qi Mu first, so he pushed the boat down the river.

Bringing Qi Ran home to meet his parents is a timely explanation to his parents, and it is also an explanation to Qi Ran. On his parents' side, although he is still in college, he is already a junior in college, and his parents have also asked him about his college relationship before.

Although it is said that love without material in college is a castle in the air and can easily collapse. But there are also many people who met and fell in love in college and finally got married, and Han Li and Qi Ran's acquaintance and love are different from the relationships in ordinary universities, and they have also experienced tests.

Therefore, for the future of the two of them, Han Li is also more optimistic. If there were no special circumstances, it would be her in this life.

For Qi Ran, Han Li's ability to take her back at this time was a promise to her. I believe that after having this commitment, she will also be relieved and prepare for the next graduation and study abroad with peace of mind.