Han Li did not go to the dinner party of all the members in the evening, on the one hand, it was inconvenient for him, if the time came to secretly take a video of him drinking or indecent behavior after drinking and uploading it to the Internet, it is estimated that there will be an incident again. After all, there are too many people, whether it is Han Li or Lu Yi, they can't guarantee that there will be no accidents when he goes.

Second, if he is there, everyone will definitely put the spearhead or focus on him, which will cause everyone to be unable to let go and affect the quality of the dinner party.

In the end, he was too lazy to go, he was too lazy to deal with this kind of scene, and many of them were people he didn't know well, so he wasn't interested.

Afterwards, I heard Lu Yi and them say that the dinner party was held quite smoothly and there were no accidents, which made Han Li breathe a sigh of relief.

is the truth, after becoming a leader, whether it is the company or the community, what Han Li is most afraid of hearing is that something has happened. Sometimes people are like this, their positions are getting higher and higher, but their courage is getting smaller and smaller, maybe they take care of a little too much.

After finishing the affairs of the Military Fan Association, Han Li really has nothing to do, and it can be said that he has nothing to do. After two days at home, he suddenly made a decision in a somewhat decadent state.

He decided to sign up for a fitness class and start working out. The reason why I had this idea was not a whim, but that I had planned it before. It's just that there has been no time, so there are no facts.

In fact, Han Li also worked out for a period of time before, but then he broke off because he was busy.

Of course, in terms of weight, it's not ideal. The height of 1.81 meters is only 115 pounds, which can be said to be relatively thin. Although there is a little muscle, it is not obvious enough, and it may be that the thin one highlights the muscle.

Originally, his weight was maintained at about 13, but because he had been busy before, his diet was irregular, and he was chaotic due to jet lag. So as a result, his weight began to gradually decline, and in just over a year, he has already lost fifteen pounds.

Although he knew that he had lost weight before, he was also paying attention to his diet, and Qi Ran didn't take him to eat delicious food. But I don't know why, I just don't absorb it, and the more I eat, the thinner I get.

In this regard, Qi Ran also asked experts in health care, in their words, Han Li's spleen and stomach were weak, so the food could not be absorbed well and needed to be recuperated for a long time, so he prescribed a large bag of Chinese medicine to boil it back.

For this reason, Qi Ran also bought a medicine jar to boil at home, and the house was full of the smell of traditional Chinese medicine, and even went to other floors, almost being complained.

And the medicine boiled out was extremely bitter, but under Qi Ran's coercion and temptation, he still drank it. Originally, he could still bear this crying, but what he couldn't stand the most was diarrhea, he didn't drink or pull, and he drank Zhunla.

In the words of that health expert, he couldn't figure out what kind of theory in traditional Chinese medicine was the desire to make up for the first ejaculation, the first to make up for the ejaculation, and the big to make up for the big ejaculation. But there is one point, that is, Han Li was directly thrown into the trash bin downstairs along with the Chinese medicine and medicine cans.

In his words, it's better to be thin than to be overweight, and you have to hang up if you toss it like this.

Fortunately, after deliberate control, his weight did not continue to decline, but it basically remained above this weight.

And the reason why I want to go to fitness now is that on the one hand, I want to give myself something to do, and on the other hand, it can be regarded as preparing for the relevant plans in the future.

His current physical fitness is relatively poor, and I am afraid that he will not be able to support some of the more intense activities and related plans.

For example, Han Li wanted to go to Tibet to climb Siguniang Mountain, and then challenge Mount Everest. For example, he wants to learn to skydive, learn to fly, learn to dive, etc., all of which require quite good physical support.

With his current physical state, I'm afraid he can't do it. Instead of sharpening your guns on the spot, it's better to start early now while you have time. Besides, this fitness and physical enhancement can not be completed overnight, and it still takes a long time to accumulate.

In fact, for Han Li, he mainly practiced fitness to enhance his physical fitness, rather than blindly shaping and gaining muscles, and the muscular hunk that bursts out of the blood vessels in Liancheng.

In Han Li's opinion, Lian Cheng is very stupid, his strength has not increased much, but he is not very flexible.

Looking at many of the world's best athletes, their muscles are not so scary or developed. But the power they contain is incomparable to these muscular hunks.

Han Li's goal is to achieve such a state, which is the so-called thinning in clothes and flesh in undressing; Sven beast, hidden in the depths.

For Han Li to go to fitness, Qi Ran has a hundred supports, after all, that girlfriend doesn't want her boyfriend to be more handsome and more manly.

And Han Li was originally relatively thin, which was what Qi Ran had been worried about. Since food supplements are not good, let's go to the gym, maybe it can have an effect.

However, fitness is basically more difficult for a person to stick to. If a group of people supervise each other and work together, maybe they will stick to it.

In order not to give up with an excuse for himself, Han Li deliberately dragged Xie Bin and Zhang Yiyang.

Xie Bin is relatively fat, and he belongs to the slightly chubby type, but no matter how he counts, he is overweight. And because this guy has been playing games for a long time, he has different strains in his lumbar spine and cervical spine.

For this reason, this guy has not gone to the 'Great Sword', but his role is becoming more and more limited. He went to the doctor and told him that the best thing to do at the moment was to exercise. Or let the disease be more serious and meet the standard of surgery, and then open the surgery.

Xie Bin was naturally reluctant to go under the knife, so when Han Li went to explain his intentions, this guy was already a little moved. Under Han Li's drag, this guy also followed.

As for Zhang Yiyang, it is a little troublesome, first of all, this guy is in good shape, and he belongs to the kind that is neither fat nor thin. In addition, this guy has no money, so he is a little hesitant about it. If he hadn't invited him, I'm afraid he would have refused a long time ago.

In this regard, Han Li also directly prescribed the right medicine, and the reality flickered with Xie Bin, no, it should have persuaded this guy, let him exercise his body, and train some muscles, so that it is better to find a girlfriend.

And the second one, Han Li waved his hand directly, feeling that all the expenses for the three of them to go to the gym were covered.

So under Han Li's flickering, Xie Bin and Zhang Yiyang were finally dragged out by him.

In order to take care of the two of them still having classes, they can only find a gym around the school. But these gyms around the school are basically for their students, so the conditions are relatively ordinary, even rudimentary, so they have to search outside.