Although it was late at night, this kind of practice had a good effect, and the more Wei Zhengxun practiced, the more energetic he felt.

And Yu Chunxi, because he has established a deep personal relationship with Wei Zhengxun, is naturally a rising tide, so he tirelessly teaches at this time: "From the use of the lower dantian tricks, it can be divided into fitness, medical care, and inner pills. The key parts of fitness and medical treatment are just to gather qi and generate energy, smooth the meridians, balance yin and yang, and achieve the purpose of dispelling diseases and fitness. In this way, there is no need to study the specific location of the dantian in detail, and the use of fuzzy theories is more conducive to practitioners who seem to be guarding and avoiding rigidity, and it is easy to learn and practice. ”

Seeing that Wei Zhengxun was still thinking carefully, Yu Chunxi continued to explain: "If you look at it from the perspective of cultivating the Inner Dan, you must be clear about the specific location of the Dantian, because the cultivation of the Inner Dan must follow a strict procedure, choose the best route and the location of the life energy that is most likely to produce the Dan, the Initiation, the Baby, and the Divine Spirit. Otherwise, although it has energy, it is not the medicine required for alchemy, and the practice will not produce results; Or because of the long distance, the specific biological energy is practiced, but it cannot be started or pushed on the shortest line or part of the consumption, it will be difficult to succeed due to the large consumption. ”

Yu Chunxi said: "The dantian under the intention of guarding helps the internal connection of all parts and levels of the whole body, and can promote the coordinated action of all parts of the body, thus greatly stimulating the vitality. The lower abdomen of the human body is the site of the solar plexus and gonadal nerves, and many autonomic nerves in the human body are concentrated in the solar plexus. The intention to keep the dantian will inevitably cause the activation of the abdominal nerves, and the capillaries from the abdomen to the waist will also be active, and will soon absorb the waste products in the nerve endings and be discharged from the body through the liver, kidney, and large intestine. This has great significance for the human body. In addition, because the part is physiologically associated with the kidney, pancreas, liver, and medulla, the gonads also have a linkage with the pituitary gland to activate gonadal function, and can be fed back to the autonomic nerve center of the hypothalamus, so it can enhance autonomic nerve function. There are endocrine bodies such as the kidneys and gonads near the lower dantian. Therefore, the intention to keep the dantian can strengthen the function of the endocrine system, especially the gonads are benignly stimulated, full, and the function is enhanced, and the body's metabolism, immunity and emergency response ability are increased. ”

Wei Zhengxun's eyes lit up.

Yu Chunxi said: "From the perspective of traditional Chinese medicine and Taoism, Xia Dantian has the closest relationship with the vitality of the human body. The lower dantian is the starting point of the Ren meridians, the Du pulse, and the Chong meridians, the "root of the twelve meridians", the "door of breathing", the "source of the three cokes", the hub of the lifting and closing of the true qi, and the place where men raise sperm and women protect the fetus. Therefore, if you want to keep the dantian, you can get the effect of strengthening the body, preventing and curing diseases. ”

Wei Zhengxun listened carefully.

Yu Chunxi said: "Breathing is called open flame in the traditional inner dantian cultivation, which requires practitioners to pay attention to their thoughts and breathing skills, which is also called pranayama, that is, regulating the fire. Pranayama means to obtain true breath, and the first effort to find true breath is dantian breathing. The method of dantian breathing is that when you inhale, the lower abdomen is expanding to the four outwards, and when you exhale, you feel that the lower abdomen is compressed from the four outwards to the inside. When inhaling, the dilated area is preferably within half a meter of the circumference, and the entire lower abdomen is breathing. Dantian breathing should be as deep as possible, and the breathing should be thin, soft, slow, long and even. In good qigong exercises, there is a saying of deep breathing. Breathing with the dantian can not only play a role similar to that of guarding the lower dantian, but also, when combined with deep breathing, can be further developed into fetal breath, that is, the true breath phenomenon that occurs in the high-level cultivation of qigong. ”

Wei Zhengxun seemed to think of something, and took the initiative to say: "In the gathering of qi and energy, the most important thing is to collect innate qi and absorb energy from Shouzhou. This is an important part of replenishing oneself, improving functional performance or delaying aging. Innate qi comes from nothingness. In order for a person to draw innate qi from the outside world, he must first put his mind into a state of nothingness. Only after the cultivator's body and mind have entered the void state can it be possible to activate the energy in the void, so as to communicate the connection between the human body void and the universe void, and then merge into one. ”

Hearing this, Yu Chunxi nodded again and again, adding, "Innate Qi is omnipresent, but if a person does not enter the state of emptiness, he will not be able to take pictures and enter the human body. As soon as a person enters the state of emptiness, he can not enter the state of innate breath. Only by opening up one's own acupoints and entering the state of ignorance can one open the acupoints of the human body, and the innate qi in the void of the universe will naturally enter the human body like water flowing to a lower place. ”

Wei Zhengxun fell into deep thought.

Yu Chunxi said: "The master leads the door, the cultivation is personal, and the next cultivation depends on yourself." ”

......

Just when Wei Zhengxun was obsessed with cultivation, He Nuo improved his cultivation by reading books and learning some classic words. I saw that the book reads:

In life, we need to constantly dust our souls, introspect, blame, realize, and respect......

Never be curious about things that could be bad, or they could kill you. Never make a decision in a painful time, or you will definitely regret it later.

Kindness is a kind of wisdom, a kind of vision, a kind of self-confidence, a kind of spiritual strength, a kind of culture, a kind of happiness.

You have the right to be angry, but you should not trample on the dignity of others; You have the right to fail, but you should not give up on yourself; You have the right to strive for success, but not at the expense of others; You have the right to demand a dispute, but not revenge. You have the right to demand a better life, but you should not pick up tomorrow's happiness with today's deception.

Patience is short for perseverance and ability; Learning is a summary of hard work and diligence.

Ignorance and ignorance are things that anyone hates, but this can only be avoided by learning; Beauty and health are something that anyone is proud of, but it's best to maintain them with good care.

To boast of oneself is to deceive oneself and others, and to slander others is to damage one's own despicability.

Ill-gotten gains are easy to destroy; Woe to those who believe in unfaithfulness.

The tragedy of love stems from being picky; The perfection of marriage is due to tolerance.

Dedication enriches the soul and creates beauty in life.

The level of cooking affects the taste of the dish, and the state of mind determines the quality of life.

Being alive is a kind of luck in itself, and being young is a kind of happiness in itself.

Love is not charity, and it cannot be given casually.

The one who creates the opportunity is the brave. Those who wait for their opportunity are fools.

Although the sun is warm, it can shine for a long time, and it will also be abused.

Even if you smash a clock, no one can think of binding the pace of time for half a second.

There is no scenery in familiar places; There are traps in unfamiliar places.

True love is not a temporary touch; It's a lifetime of aftertaste.

True love is not to hold him in his arms, but to teach him to walk.

What people know is life; What people don't know is art.

To be angry is to punish yourself for doing something wrong to someone else.

Hope for the best, do your best, and prepare for the worst.

Women are the most practical, and they can't do without firewood, rice, oil and salt; Women are the least practical, dreaming of flowers and wine.

It is clever to turn simplicity into abundance; It is wisdom to turn abundance into simplicity. Rich and thought-provoking; Simple and easy to implement.

The saddest thing for people is not that they lost too much yesterday, but that they are immersed in the sorrow of yesterday. The stupidest thing about people is not that they don't find the trap in front of them, but that they fall into it again a second time. The loneliest thing about people is not that the person they want to wait for has not come, but that this person has walked out of their hearts. The most despicable thing about people is not to light a fuse, but to see the effect of the explosion. The dirtiest thing about man is not the sale of his body, but the sale of his soul. The most painful thing for a person is not that he did not get a loved one, but that the loved one did not get happiness in his life. The happiest thing for people is not to finally get a bouquet of flowers, but to be surrounded by flowers forever. The happiest thing about people is not that others bring you happiness, but that you bring happiness to others. The richest person does not own a mountain of gold, but owns something that a mountain of gold cannot buy. The noblest thing about a person is not that others still remember his benefits, but that he forgets to give them benefits.

Children treat toys as friends, and adults treat friends as toys.

You can use fire to test gold, you can use gold to test women, and you can use women to test men.

A rich person is afraid that others will know that he is rich, and a person who has no money is afraid that others will know that he has no money.

Live well, because we will die for a long, long time.

You are the master of the word before the word is spoken, and you become a slave of the word after it is spoken.

A high position is not as good as a high salary, a high salary is not as good as a high life, and a high life is not as good as being happy.

Stealing one person's idea is plagiarism, and stealing many people's ideas is research.

The attitude towards intellectuals indicates the degree of civilization of a nation; The attitude towards the workers and peasants is to examine the conscience of this nation.

There is no mountain that cannot be reached to the top, only people who cannot find the road.

It takes a day to defeat the enemy, and it takes a lifetime to defeat yourself.

Taste in the plain, miss the evergreen in the parting, the beauty in the staggered and the center of the tribulation holding hands, this is the classic of love, the classic love.

Laziness is cultivated. Wherever there are people who do everything in detail and do more than they can do on behalf of others, there will be happy lazy people.

It is stupid to treat beauty as capital, and it is wisdom to treat beauty as energy.

A man's face is his life resume, and a woman's face is her life income statement.

Love is the highest respect that one person can give to another. Tragically, more often than not, this tribute is either given by mistake or rejected.

Shrewdness is the eye of a rat, and it can see the food in front of it; Wisdom is the eye of a tiger, which can detect prey near it; Wisdom is the eye of an eagle, and it can see the scenery in the distance.

The ultimate in abundance is simplicity; The ultimate in splendor is bland; The ultimate in love is silence.

Knowledge is soy milk, and wisdom is brine. There is more knowledge and less wisdom, and it is always a pot of soy milk, and it is not possible to order tofu with thoughts.

The unexpected often doesn't happen, but the unexpected often happens.

When you are proud, your friends know you; When you were in trouble, you made friends.

Money is like water, no one will die of thirst, and more will drown.

Family affection is thicker than blood, friendship is as light as water, and love is as sweet as honey.

Seeing this, He Nuo fell into deep thought, and only felt that these sentences really contained infinite truths.

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