In the smoky room, the left minister of the Jinyang Dynasty, Wei Zhengxun, who was under one person and above 10,000 people, sat on the stage, and the fog around him became thicker and thicker, and he couldn't see his face clearly.

Externally, Wei Zhengxun is discussing tactics, but internally, Wei Zhengxun is conducting routine training according to Van Luo's teachings.

"Seeking qi is the first thing to seek." Wei Zhengxun silently recited this sentence in his heart, and then began to implement it according to Yu Chunxi's teachings in his heart.

Qi is born on stilts. When the divine light shines on the stilts, it is easy to induce internal qi. Yin stilts are one of the eight veins. As far as the eight veins of the Qi Jing are concerned, the Yin stilt vein is connected, and the eight veins of the Qi Jing are all connected. The part of the stilt is in the meeting, which is the key acupoint of qi collection. Yin stilts are in one vein, leading to the mud pill palace on the top, and the spring is flowing through the bottom, and the gathering and dispersion of true qi are all from this key. Those who get it are light and healthy, declining and strong, muddy, and drunk. If it's just to get qi as soon as possible, keeping the yin stilts is the easy way.

After reading this, Wei Zhengxun gently read out in his mouth: "The tongue column and the palate and the observation of Xuanying." ”

In general, most of the exercises talk about the tongue "touching" the upper palate, and some say that the tip of the tongue gently touches the upper gums. The purpose of this practice is to connect the two veins of Rendu and produce jin liquid at the same time. From my empirical results, if the tip of the tongue is lightly touched against the palate or against the upper gums, the effect of oral fluid is not obvious. Checking the relevant historical materials, it is about "the tongue to the upper palate", and emphasizing "gradually stuffing the throat", which means that in the process of contact between the tongue and the palate, it should be like a pillar holding the palate, and the tip of the tongue should gradually move to the end of the soft palate, close to the throat, and finally settle here.

Wei Zhengxun trained in this way, and at the beginning, his tongue was a little unnatural, but he quickly adapted to it, and the jin liquid could appear more obviously. If it is combined with the observation of Xuanying, the effect of Shengjin is more obvious. In the early training of an exercise, whether or not there is fluid produced is an important indicator of the merits of an exercise.

Wei Zhengxun looked at Xuanying.

Xuanying is an acupuncture point in the middle of the tongue tie under the tongue, which is located in the middle of the two acupuncture points of the sublingual jade liquid and Jinjin. In some acupuncture books, the acupuncture points of Xuanying are marked as sea springs. Xuanying is the sea of liquid and the source of sublimation, and if you can look at Xuanying with internal vision, the true essence will naturally be taken up. Jinjin and jade liquid are not only a phenomenon that is effectively produced by practice, but also a great medicine, which has a good effect on dispelling illness and fitness and nourishing the body after swallowing the abdomen and irrigating the whole body. Those students who can't practice the law often practice to the point that their tongues are dry and straight, and this problem will be solved after adopting the method of contemplating Xuanying.

After such training, Wei Zhengxun entered a critical period of time - the shape is right.

This repeatedly appeared in Wei Zhengxun's mind: The basic requirements for adjusting the body during practice are: "the shape is regular, the body is loose", "if the shape is not regular, the qi is not smooth, if the qi is not smooth, the mood is restless, and if the mind is restless, the qi will be scattered." The shape is positive, the static has the spirit of standing up to the sky and the earth, and the universe is inclusive, and the movement has the tendency of overwhelming the mountains and the sea. Many people don't notice this problem when they practice, so it's easy to deviate when they cross the spine through the week. In cultivation, there are often forks in the road from the tail to the spine, which the ancients called "cross streets". If you don't grasp it well, you will have a fierce personality, and even talk nonsense, singing that you have the greatest skills in the world, and you will do nonsense, which will lead to ruin and ruin. Therefore, we must pay attention to the correct form in our practice. Specifically, when adjusting the body, it is necessary to pull out the back with the chest, pull out each bone joint, and hang the head in the air, as if the head is against the sky, and the body is hanging in the air, and then collapse the pelvis and tail vertebrae slightly forward. If you sit cross-legged, you need a small cushion under your buttocks to ensure the integrity of your body. If you are sitting on a chair, you should sit forward and sit only on the edge of the chair, and you can pull your body up. ”

Although Wei Zhengxun's face was already a little old, he also understood that he had to smile.

Wei Zhengxun had these words in his mind:

"Laughter is the best way to relax. When a person is laughing, the lower jaw is in a downward state. The downward movement of this area is the key to relaxation of the human body. On the contrary, clenching your teeth means being nervous, and being overly nervous is detrimental to your health. There is no better way to relax from tension than with a smile. ”

"Laughter is the key to entering a state of mindlessness. When people laugh, their brains go blank. ”

"Laughter is the secret method of levator anus and kidney reduction. When people laugh, there is an obvious feeling of levator ani shrinking kidney, as if the whole body has a force on the abdomen, which can promote blood circulation and prevent venous congestion. If the outer and inner kidneys are vigorously active, the whole body will be more robust and the life span will be extended. ”

After practicing this, Yu Chunxi reminded: "Many scholars know that Yishou Dantian, but they don't know that the word Yishou is actually using the light of the two eyes to look back and look inside. Inward vision means that the vision and the mind are combined, and then, where the intention is, where the intention is, which acupuncture point is observed. Looking back and looking back is the only way to a higher level of cultivation. Blind practitioners do not know the mysteries, but they regard some of the light seen outside the body as very miraculous things, and they are reluctant to practice it, and they do not use their efforts to look back and look inside. The high level of qigong cultivation is the god of the yang. As for the Yang God, it is cultivated by the Qi Light Fetus. ”

Speaking of this, Yu Chunxi showed an approving smile and said, "Many people can't sit still, and they can't practice for a while." In this state, it is difficult to settle down, and it is even more difficult to open up wisdom. It must be known that as long as you can sit still and relax, after a certain period of time, you will inevitably enter the wisdom of concentration, and your qi will be subtle. All kinds of real machines and realms, such as the cessation of breath, the appearance of true breath, the opening of the entrance and the mystery, must be seated for a long time before they appear. If you don't sit in the endgame, you will give up halfway through the practice. ”

Seeing Wei Zhengxun's thoughtful appearance, Yu Chunxi reminded: "The acupuncture points of the human body are the hidden parts of the special functions of the human body, and they are also the rehabilitation centers of the various intersecting systems of the human body. Whether it is to seek fitness results or to develop the potential of the human body, it must be obtained through specific acupoints and related cultivation. Therefore, to practice the exercises, we must not only understand the Fa, but also understand the acupoints of the human body. Different exercises have different choices of acupoints, and if you use the wrong acupoints, you will not be able to achieve the purpose of cultivation. ”

Wei Zhengxun nodded and said, "The depth of Van Luo is breathtaking. ”

Yu Chunxi said: "If the acupuncture points are identified, there will be a unique pleasure and feeling of each acupuncture point. The traditional Neidan Gong emphasizes that the first element of Neidan cultivation is to discern the Ding Instrument, and requires the practitioner to understand the key and trick of the internal refining, and take this as the first step in building the foundation. ”

.com。 Wonderful Book House .com