"Big brother, we just came back from running, and we felt that our strength had suddenly improved, so we didn't bother to talk to you, so we went back to practice directly, haha...... Big brother's training method really works! When Wang Lun looked at the fifty push-ups of those people last night, Du Qian and the others, who had disappeared, finally walked out of their residence one by one. Pen, fun, and www.biquge.info

Seeing that everyone's strength has improved more or less, Wang Lun is more relieved.

It seems that their strength was not good before, and it was really due to the lack of good exercises! Well, now that with the exercises given by the old man Phoenix, coupled with their unremitting efforts over the years, more than ten years of precipitation and good exercises, it is also common sense to improve their strength.

smiled lightly at the moment and said, "Congratulations to all brothers, haha!" ”

"Hehe, it's better than the exercises given by my brother! At the same time, the training method of the big brother is effective! "The humble word of the people.

They may have reluctantly joined the training because they wanted to give Wang Lun face. But from this moment on, they really joined the training willingly. At the same time, they are even more anxious than Wang Lun, the more they want to improve their strength, the more they want to participate in training as soon as possible.

I only heard Zhang Hao say on the side: "Big brother, it's not too early now, see if our morning training is about to start!" ”

"Well, well, let's go!" Wang Lun was overjoyed after seeing the eager expressions on the faces of several brothers, and said softly.

……

"It's already very tiring to see everyone's appearance, so let's take it easy this afternoon and train the training queue." It was time to rest after eating, and after everyone gathered, Wang Lun looked at everyone's appearance and smiled slightly.

When everyone heard that they didn't need to run in that heavy vest anymore, they all breathed a sigh of relief.

But Du Qian and the others drew a big question mark in their hearts, can this standing also improve their strength? But they didn't ask, and waited directly for Wang Lun's orders, and they had now begun to believe in Wang Lun from their hearts.

I thought the morning training would be more difficult, but I didn't expect it to turn into queue training, which is much easier.

The mood of the crowd is like letting a person who has been carrying stones suddenly go to clean the yard easily and simply, as if he has just passed through the harsh winter and entered the spring, feeling extra warm and comfortable.

Seeing that everyone showed relaxed expressions, Wang Lun smiled slightly, and then said: "Okay, I'm tired all morning, let's relax first, let's practice standing now." Remember the essentials of the movement, raise your chest and head up, tuck your abdomen and raise your buttocks, bring your heels together, your toes about 60 cm apart, your legs straight, your hands hanging down naturally, your upper body leaning forward slightly, and your nose and toes in a straight line. Do you understand everything? ”

"Got it!" Everyone said in unison.

Hearing such a relaxed training, everyone's mood was extremely relaxed, and they shouted loudly one by one.

"Okay, now let's stand according to the essentials of the movement, keep a two-foot distance between people, and stand up quickly!" Wang Lun shouted.

One by one, the crowd quickly stood up.

Seeing that everyone was standing, Wang Lun took a stick and walked down the stone platform and began to correct them one by one.

After everything was ready, he said: "The purpose of the training in the standing military posture is to give our team a good image and mental outlook. ”

Speaking of this, I suddenly saw two people in the team talking and laughing with each other. Wang Lun's face was cold, and he said, "You two are out of the ranks!" ”

After the two jokers came out of the ranks. Wang Lun looked at them and said, "You two like to laugh very much? ”

The shorter of the two hurriedly said, "The little one just told Ge Da that he must train well in the future, and he must listen to the words of the big leader." Be loyal to the big boss, the big boss says west, and must not go east. ”

The slightly taller one also hurriedly said: "Yes, yes, that's it, because I said, Li San, don't talk about me, you have to listen to the big boss, you know?" Therefore, Li Sancai couldn't help but laugh and said, of course! ”

"Really?" Wang Lun squinted at the two of them.

"Yes! That's absolutely! The two of them patted their chests and said loudly.

"Well, that's good! I like it! So if you listen to me so much, let me think about how to reward you? Wang Lun tilted his head and said.

When the two saw Wang Lun's appearance, they hurriedly said: "It is our honor and obligation to be loyal to the big leader. ”

"Alright! Then reward you for putting on your vests and running a hundred laps along this compound. And keep shouting at me what you just said until you finish running. If you can't finish your lunch, you'll be free. Do you understand? Wang Lun said suddenly.

"Got it!" Their faces turned green at that time.

However, there is no way but to go lapping with those who think they are unlucky. And after seeing the results of the two, no one in the team dared to speak anymore.

Time flowed slowly, and at first everyone didn't feel anything, but after standing for a quarter of an hour, someone began to sweat, and the tip of his nose was full of beads of sweat. After about half an hour, someone started to stagger.

When another quarter of an hour had passed, "Bang! The sound of a heavy object hitting the ground came.

Wang Lun looked up and saw that someone had fainted.

I looked at the oversized instrument placed in the distance, the water transport instrument elephant platform. This water transport instrument was robbed by Song Wan and others in May and June, and Wang Lun didn't know where it was at that time, oh, no, it should be said that Wang Lun is not the current Wang Lun. But no one knew what it was for, so it was kept in the warehouse, but fortunately everyone didn't have time to take care of it, so it wasn't damaged.

When he saw it, Wang Lun suddenly recalled in his mind that in order to pretend to be forced in front of some beauties in the workshop, show that he was knowledgeable, so as to find a girlfriend, and specifically searched the Internet for some ancient inventions and the origin of some practical small things, he accidentally found that the ancients looked at the time of the water transport instrument mentioned in the article.

Because at that time, many people knew that mechanical watches were imported from Europe, and this water transport instrument appeared in the Northern Song Dynasty, and there were no mechanical watches at that time. It is a comprehensive observation instrument that integrates an armillary sphere for observing celestial phenomena, an armillary sphere for demonstrating celestial phenomena, a mechanical device for measuring time omissions and reporting time, and is actually a small observatory.

It was the first instrument to make use of the escapement, a key component of the clock, and it is no problem to say that it was the ancestor of the clock. After discovering this, Wang Lun was as excited as if he had discovered a new continent, and he knew that he had something to talk about again. So he not only collected the article, but also carefully looked at the pictures and the overall operation principle of the water transport instrument elephant platform.

The last time I entered the warehouse, Wang Lun found it, but due to the tight time has not been thoroughly studied, this time after coming back, Wang Lun couldn't wait to find someone to get him out, after a test, he was pleasantly surprised to find that it can still run normally, Wang Lun was overjoyed, and placed it in the central compound of Dazhai to tell the time for the entire Liangshan Dazhai.