"This is not a training program that ordinary people can complete at all!" The man avoided anything else and said only this. Pen ~ fun ~ pavilion www.biquge.info

"Oh, so? Then let me ask you, are you stronger or weaker than the average woman? Wang Lun asked with squinted eyes.

"Of course it's strong, you must know that I'm a man, and besides, I'm also a good man in our Liangshan!" The man said disdainfully.

"Okay, then I just told you that all the men and women this morning passed the test. Of course, the last seven came back in a narrow way when the time was about to expire. Do you have anything else to say now? Wang Lun said.

"This ......" The man had no idea that a group of women would come earlier than they would.

"You know, a few of them crawled all the way back. Their vests have always been worn on their bodies and never taken off, and they have always had a belief in their hearts, that is, they will never give up, never abandon them! Don't give up on their goals, no matter how difficult it is, they will always move towards the goal, don't abandon their comrades, they are still helping their sisters in the most difficult time, when they can't run, supporting each other and moving forward together. These are things that you don't have, and it's something you're going to learn for the rest of your life! I now ask you to always remember for me, remember to never give up, never give up! You trash, do you hear me clearly? Wang Lun shouted loudly.

"Hear me clearly!" Those fifty have a weak word.

"Loud up to me, are they all? Did you hear me clearly? Wang Lun scolded.

"Hear me clearly!" Everyone replied again, this time the voice was grander, after all, who wants to be scolded as a girl, I'm afraid no real man willing.

"Good! I remember I said that if you don't take the test, you won't have anything to eat, and now, you're no longer qualified to eat breakfast! I hope you can eat at noon! Tell me, do you want to eat? Wang Lun shouted loudly.

"Yes!" Everyone shouted together.

"Good! Since you want to eat, then give me a good practice! Now that you don't have to eat, don't waste that time, give me fifty push-ups each! If you do it, you can rest for a while, and if you can't do it, you can continue to accept the next punishment! Based on the time of a stick of incense, let's start now. As he spoke, he lit an incense stick on the table.

When everyone saw that the incense had been lit, they had no choice but to quickly lie down and start doing it one by one.

"Ass up! Notice who has dust stuck to their shirt or trouser leg for a while, then whoever will make me fifty more, do you hear? Wang Lun yelled, correcting his actions.

At this time, a lot of people slowly began to gather around the garden, who did not go to rest after eating, but wandered in the garden. They looked at the people who were lying on the ground doing push-ups, and secretly said in their hearts: Fortunately, they came back early, not only did they have no food to eat, but they also had to continue training, what is it?

Everyone looked at those people, under Wang Lun's correction, one by one, wearing sandbag vests, lying on the ground with two arms push-ups, toes on the ground, spine straight, head and spine in the same straight line, slowly elbow slightly flexed, body downward movement, stop when there is about an inch difference from the ground, and then support both arms to the original position.

When one push-up body came down, many people's arms began to tremble, and when two came down, many people saw sweat on their heads, you know, it's the cold winter season, so they sweat like this.

Looking at those who are doing push-ups, many people are thinking, if it were themselves, would they be able to complete fifty push-ups in one stick of incense?

Many people shook their heads, because they had just finished ten kilometers of trail running without resting and eating. I don't have much energy anymore, so I don't have much energy to do this again......

Looking at the people who were watching on the side, Wang Lun smiled slightly, "How is it?" Do you think this punishment is a bit severe? ”

Everyone hurriedly shook their heads.

Nonsense! At least not being kicked out of the combat sequence right now, which is already the best. As for this punishment, although it is somewhat difficult to accomplish, but who makes them not work hard?

Looking at the people who shook their heads, Wang Lun said: "No one thinks it's heavy, it's good!" I also think it's too light, but this is the first time, so I'll punish it a little first, so that everyone can remember it for a long time! Next time I do it again, I'll double the punishment! ”

"......" Everyone was speechless for a while, is this too light? As the saying goes, people are iron and rice is steel, and if you don't eat a meal, you will be hungry! I don't have to eat anymore, and I have to double my training......

"All of you from today onwards, remember one thing for me, never give up, never give up! I'm not afraid that you're weak, I'm afraid that you don't have the perseverance to persevere! Did you hear it all? Wang Lun said.

"Yes! Hear me clearly! Everyone replied in unison, no one dared to provoke Wang Lun as a madman at this time.

"Good!" Wang Lun nodded.

I thought I would wait to find Mei Ruoshui, write the story of those women, make a report or something, and set an example for all the heroes of Liangshan.

When Wang Lun was infinitely young, someone over there finally lost his support and fell down, and he couldn't be afraid anymore.

"Alas...... Real dish! Wang Lun shook his head and said to the person next to him: "You two go, carry him to Dr. Sun, and let Dr. Sun take a look." Tell Dr. Sun that when he wakes up, ask him to come back to me quickly, and make up for today's training, and the punishment that is not done must continue! ”

"Hiss......"

Everyone gasped in unison, this is fainting, and they won't be let go, they will open a small stove!

Some other people who were doing push-ups saw someone fainting and thought to themselves, let's see how to deal with it first, and then they themselves will also pretend to faint and go to rest.

When hearing the first half of Wang Lun's words, many people thought to themselves, I'm holding on to one or two, and I'm dizzy!

But as soon as Wang Lun's second half of the sentence came out, many people trembled.

It seems that if you get dizzy, it will be even more difficult to mix in the future.

This bastard guy won't let go when he faints, it's really hateful!

Subsequently, everyone could only continue to grit their teeth and insist.

Wang Lun's eyes swept away, and he took in everyone's expressions, and smiled slightly in his heart, want to play with me? Hum!

"You all listen to me, I know a lot of you guys are scolding me right now. But it doesn't matter, what I want to tell you is that since you hate me in your hearts, then vent this hatred, just in front of me in the training ground, just as the sand vest on your body is me, use your strength to feed, quickly let him swing up and down with your push-ups, so that he is not so idle! Wang Lun guided everyone slowly.