"Yes! Monitor! Niu Zhiyuan said with a smile.

"Okay, don't talk, pay attention to adjust your breathing, feel the rhythm of your breathing, look for the breathing rate that you feel most comfortable with, lean forward slightly, take big steps, but the frequency can't be slow......"

At twenty-one minutes and one second, Niu Zhiyuan was already soaking wet, panting and running five kilometers, about a minute slower than him without carrying a sandbag, and about two minutes away from the eighteen minutes set for him by Bai Xingqiang. Niu Zhiyuan knew that if he wanted to shorten the time of these two minutes, he would have to put in a lot of effort and endure unbearable pain for ordinary people.

"Rest for five minutes, press your legs, let's run another 400-meter hurdle, your current result is one minute and 39 seconds, which can rank in the top 30 in the whole company, in fact, as a recruit, it is already very good, but there is still too much difference from the king of soldiers, and the minimum standard of the 400-meter obstacle for the king of soldiers stipulated by our 91st division is one minute and eleven seconds." Bai Xingqiang looked at the 400-meter hurdle and said.

Niu Zhiyuan already knew that the so-called 'soldier king standard' was a standard set by the 91 Division Headquarters on the basis of the excellent standards set for all common military subjects in the military training syllabus.

Niu Zhiyuan couldn't help but ask: "Squad leader, how many soldiers are there in our regiment?" ”

Bai Xingqiang turned to look at the four-hundred-meter obstacle and said, "There are five soldier kings in our regiment who are still in service, and the Tiger Reconnaissance Company has four soldier kings and another soldier king...... In our Red Nine Company. ”

"Ahh Do we even have one? Who is he? "Niu Zhiyuan is interested.

"Why do you ask so much! Now let's start running the 400-meter hurdles. Preparation...... Run! Bai Xingqiang glared at Niu Zhiyuan and scolded.

Niu Zhiyuan didn't dare to ask again, and at the moment when Bai Xingqiang ordered the exit, he fell to the ground, and the first obstacle of the 400-meter obstacle was crawling through the barbed wire.

……

……

"At one minute and forty-three seconds, the results did not improve, but regressed." Bai Xingqiang glanced at the stopwatch, and said to Niu Zhiyuan, who was squatting on the ground in half, his face was slightly pale, his face was painful, and he was panting.

"It's because I just ran a five-kilometer weight." Niu Zhiyuan's unconvinced defense.

"Hmph, the physical fitness assessment of the King of Soldiers is originally coherent, and one subject is followed by another." Bai Xingqiang snorted coldly.

Niu Zhiyuan stopped talking.

"I took a closer look just now, in addition to the physical fitness itself, you have a few obstacles that are not moving correctly when you pass."

"Let's talk about going through the deep pit first, you wasted at least two more seconds, not to mention, your two elbows should hurt a lot now!" As he spoke, Bai Xingqiang came to the side of the pit that was two meters and five meters deep: "Don't say more, you do it now, and I'll correct the wrong action for you." ”

"Listen to me: Ready! Begin! ”

Niu Zhiyuan "Teng" jumped up the deep pit, fell at the bottom of the pit, first stabilized his feet, and then took a step forward, bent his legs, jumped up violently, grabbed the edge of the opening of the pit on the other side with his right hand, and at the same time kicked his left foot on the wall of the pit, jumped up with the help of his body, and hung his left elbow on the edge of the pit with a "bang", Niu Zhiyuan grinned for a while, and then raised his right leg and hung on the edge of the pit, and the whole body crawled out of the pit with the power of his elbow and right leg.

"Look at the pain, isn't it! You're going to get hurt every time you hang your arms. Let's not talk about that, there is no problem with the overall program action you just had, but there are three links that waste time. One is that when you jump, you are unstable on the ground, and you waste at least a second to re-stabilize your body, and then you don't jump to a position where you can jump directly at one time, and you waste at least half a second taking a step forward. The last one is the moment you hang your legs, why don't you use your hands hard, get up with the trend, climb out directly, you have to wait for the legs to hang up and pause, before climbing up, not to mention that this wastes at least half a second, in this process you pick up there, how much arm strength will cost you, the 400-meter obstacle assesses the comprehensive quality of the whole body, your early arm strength consumption is too large, it will inevitably affect the speed of your later through other obstacles. ”

"Look!" Saying that, Bai Xingqiang jumped down, landed directly in front of the stone wall on the other side, and the moment he landed, his body quickly squatted down, and then without any superfluous movements, he directly bounced up with the momentum, and at the moment when one hand grabbed the edge of the wall, his right foot kicked on the stone wall, and at the same time that one foot hung on the edge of the wall, he used his arms to exert force, and the whole body was pulled up directly, and he rushed out of the deep pit.

Niu Zhiyuan was already stunned by the squad leader's actions, and couldn't help but praise loudly: "The squad leader is really amazing!" ”

"Awesome!" Bai Xingqiang said with a smile, but then his face sank again: "This is all practiced!" Follow the action I just showed you, don't think about the speed first, do it meticulously twenty times! ”

"Twenty times!" Niu Zhiyuan felt that his two arms were weak when he heard this, and he knew that he had just run a weight-bearing five-kilometer and a four-hundred-meter hurdle with all his might.

"Hurry up, dare to talk nonsense again, add five more times." Bai Xingqiang took out a pack of cigarettes, lit and smoked one, spit out the smoke ring, and said: "Hurry up and start, there are other contents in the back, these must be given to you before the troops get up." ”

Niu Zhiyuan didn't dare to speak anymore, recalled the squad leader's movements, and jumped down.

He mastered the jump position in front of him and how to stabilize his body, and then jumped up with the trend, but he couldn't master how to get up with the trend when hanging his arms and legs along the edge of the pit.

Bai Xingqiang didn't speak, let him experience it himself, but every time he did it, Niu Zhiyuan's elbow would collide with the edge of the pit wall once, and after five accumulations, Niu Zhiyuan, who was already in pain, began to gasp.

Bai Xingqiang saw that it couldn't work, so he hurriedly shouted "stop" and scolded: "Stupid, you can't even learn this, if you continue to practice like this, it won't take a few days for your arm to crack your bones at least and fracture at worst." Okay, I'll show you again, you see. ”

As he spoke, Bai Xingqiang jumped down again and demonstrated it again.

"See! Remember to hang your elbows with the strength of your hands, and then put your weight on your elbows when your arms are rolled over. Bai Xingqiang spoke, jumped down the pit again, and then jumped up to imitate Niu Zhiyuan's movements, and slammed his elbow on the edge of the pit wall: "Do you see the difference between your wrong actions and mine?" ”

The difference is that Niu Zhiyuan can see it clearly, but he is not sure how to do it in the process of doing it, but he can't let such an old squad leader demonstrate his wrong actions again! After a little hesitation, he said, "Squad leader, I see ...... See clearly! ”

PS: Send the three more, begging for support, asking for a monthly pass, asking for collection and recommendation————