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"Clear fart, I'll do it again, you open my eyes wide and look carefully!" As soon as he saw Niu Zhiyuan's expression, Bai Xingqiang knew that he hadn't understood it yet.

"Bang!" This time, Bai Xingqiang's movements were much slower, but it also made the elbow collide with the edge of the pit wall heavier, and when he climbed out of the deep pit, Niu Zhiyuan frowned when he saw the squad leader in pain.

Niu Zhiyuan was ashamed to death in his heart, and walked over quickly in three steps and two steps to hold Bai Xingqiang's arm, and said, "Squad leader, are you okay with your arm?" ”

Bai Xingqiang pushed his hand away, glared at him, and said, "It's okay, have you seen it clearly?" If not, I'll do it again! ”

Niu Zhiyuan suddenly panicked: "I know, I see it clearly, squad leader, when I jumped up, I continued to exert my hand on the edge of the wall, don't let go." I was relieved in advance. ”

"That's right!" Bai Xingqiang suddenly smiled: "Figure it out, come over and try again!" ”

Niu Zhiyuan jumped into the pit and came again, this time the movement was not fast, but the wrong action was finally corrected, and his elbow no longer collided violently with the edge of the pit wall.

Bai Xingqiang nodded and said, "The movements are mastered, but they are not skilled enough and too stiff." Now consolidate it and practice twenty times. ”

After twenty times of practicing through the deep pit, Bai Xingqiang taught Niu Zhiyuan the trick of speeding up the other three obstacles. After that, Bai Xingqiang took Niu Zhiyuan to the equipment yard and asked the latter to pull a hundred pull-ups in four times.

After doing this, the wake-up call finally sounded, and Bai Xingqiang rushed back to the company with Niu Zhiyuan to participate in the morning exercise normally. And coincidentally, today's morning exercise of the Red Ninth Company is a five-kilometer armed cross-country, even if Niu Zhiyuan is tenacious, when he heard the company commander telling everyone to go back to get guns and assemble in full gear, he couldn't help but tremble his legs.

He had already run a weight-bearing five-kilometer hurdle in the morning, another 400-meter hurdle, dozens of individual exercises of several obstacles, not to mention more than a hundred exercises with equipment, how could he still have the strength. But in front of the comrades-in-arms of the whole company, how could he have the face to report that he couldn't do it, so he could only grit his teeth and persevere, and in the end, although he was as tired as mud, he was helped back to the class by Jin Jiagang, but he persevered with a tenacious will, although it was two or three minutes slower than normal, but he finally passed the run.

The first three months of the recruit's next company is the stage of division training, after participating in the normal division training in the morning, after eating at noon, Bai Xingqiang took Niu Zhiyuan to the equipment field again, and taught him the horizontal bar two exercises horizontal bar roll, that is, the big loop, Niu Zhiyuan mastered the skills very quickly, and did seventeen in one breath for the first time, but Bai Xingqiang was not satisfied, and forced Niu Zhiyuan to do thirty-three more, until he almost vomited out the lunch meal before stopping,

"After eating at noon, come over by yourself for equipment training, remember that thunder can't move, and when you can do a hundred big loops in one go, you don't have to come again." After Bai Xingqiang finished speaking, he went back to the class.

"Yes! Monitor! It wasn't until the squad leader turned around and left that Niu Zhiyuan began to rub his waist and abdomen with a painful face, and then slapped his two arms quickly, according to Bai Xingqiang's requirements, he must rub his waist and abdomen for half an hour, and beat each arm a hundred times, otherwise his waist and abdomen and arms will inevitably be very sore when he gets up in the afternoon.

……

……

There is content in the morning and noon, and it is even more difficult to idle in the evening.

From dinner to watching the news, Bai Xingqiang didn't let go, let Niu Zhiyuan hold an empty basin with both hands, and then gradually add water. This is an auxiliary practice about aiming with live ammunition, and it is necessary to know whether the arm holding the gun is stable and whether it can not move at all, which directly affects the accuracy of the gun. And this is to practice arm strength in a targeted manner to ensure the stability of the arm holding the gun when firing live ammunition.

After Niu Zhiyuan practiced the two-handed flat-end basin for a week, he was replaced by Bai Xingqiang with a one-handed flat-end basin, and gradually extended the time, the pain of this process was far from being comparable to the standing military posture and squatting posture during the recruits.

In the half-hour washing time from the roll call to the lights out, Bai Xingqiang only left Niu Zhiyuan for five minutes, and the remaining twenty-five minutes he had to complete five 100-meter sprints, 500-meter duck steps, and one hundred horizontal bars and one practice.

The content after the lights out is not as much as during the recruit period, there is only one content of sit-ups, but you have to do enough 300 to sleep, and it must be done all at once, there can be no pause in between, and every time the pause exceeds one second, one will be added.

Jin Jiagang is on duty today, in addition to normal training, he has to be responsible for the housekeeping in the class, turn on the water for the class, eat, wash dishes, etc., very busy all day, although I know that the squad leader is practicing Niu Zhiyuan alone, but the specific content is not very clear, at night I saw that the squad leader asked Niu Zhiyuan to do sit-ups, so he took the initiative to join, and also did three hundred sit-ups, but the waist and abdomen have always been his weakness, Niu Zhiyuan tossed for a day, after completing three hundred, Jin Jiagang is still two hundred and seven, two hundred and eight insistence.

Bai Xingqiang was already lying on the bed, and he was very relieved to see that Jin Jiagang took the initiative to join the training, and Jin Jiagang, who was sweating profusely, was obviously about to hold on, and was still gritting his teeth and insisting, which made him have a new understanding of Jin Jiagang, and hurriedly said: "Jin Jiagang, don't be discouraged, everyone open their eyes and sit with Jin Jiagang." ”

As he spoke, he had already begun to take the lead, Bai Xingqiang spoke, whether he wanted to or not, everyone in the class counted in a low voice, and began to do sit-ups, even if Niu Zhiyuan had just exhausted his strength after doing three hundred, he gritted his teeth and insisted on doing a few more. The squad leader's move suddenly moved Jin Jiagang into a mess, and he didn't know where to give birth to his strength, so he gritted his teeth and completed three hundred, breaking his previous achievements.

In this way, Niu Zhiyuan persisted for half a month, and the results of each subject were growing steadily, and Bai Xingqiang only took Niu Zhiyuan for an hour of physical training in the morning, and went through all the courses, corrected the wrong movements, taught some skills, and set the standard, and then handed over this task to Zhang Xu, a senior soldier who usually trains and likes to be lazy, and he will assess Niu Zhiyuan every Saturday.

In addition, on the second day, Jin Jiagang also followed Niu Zhiyuan for special training, just because of the gap between himself and Niu Zhiyuan, the training intensity and training volume were lower, but it also made Jin Jiagang's training performance increase steadily.

……

……

It was another weekend, and during this time, Xia Junhao, who had undergone harsh and even perverted training in the Tiger Reconnaissance Company, and whose military qualities were constantly growing, was arranged to go out today. Xia Junhao, who had been confined for nearly half a year, excitedly walked around the flower world outside for more than two hours, bought a bunch of things in large bags and small bags, and finally remembered to call home. He bought an IC phone card, found a phone booth and got in.