Liu Dong believes that refining is better than raising, and medicine is better than eating.

This point has also been recognized by Liu Baichuan, plus he eats the whole family by himself and is not hungry, plus he is quite wealthy, so he is ruthless in his own food.

At present, there are three meals a day, each meal is three silver dollars.

Well, this is the meal between him and Liu Baichuan.

It's already considered a high cost, although it doesn't seem to be as much as before, but at that time, Liu Dong ate in an outside restaurant, and at this time he ate in the exclusive restaurant of the martial arts hall, the amount is a lot more, and the price is cheaper.

Therefore, Liu Dong, who has a system to monitor his physical condition at all times, has a deep understanding of how to raise himself, and he can determine that he can increase the energy utilization rate of his cells after systematic calculations.

Slightly increase the activity of each of your own cells, prolong the survival time of each cell, and try to keep it close to the theoretical limit.

······

Liu Dong ate very well, that was when he was nourishing his body, and he ate very well.

"Lao Xing is gone?" Peng Pai couldn't accept it a little, and his expression was a little trance.

"It's gone." He also said with a sigh.

"In the second half of yesterday night, Comrade Xing Shizhen's foothold was betrayed by Bai Xin. When he broke through, he was hit in the heart by a stray bullet and died immediately, and several comrades who barely escaped saw it, and the person fell to the ground motionless. *** said, although he is sick, but he is the top level of the Shanghai part, and a lot of news can't hide from him.

"I hurt him." Peng Pai said, and then told *** the information he heard from Liu Dong.

Nodding his head to show that he understood, "Don't take it to heart, no one thought that Bai Xin was actually a traitor, by the way, can he bring our organization closer?" ”

"There should be a lot of hope, I can sense that he is already very moved," Peng Pai said with a shocked expression.

"Try to pull him in, and I'll ask someone for specific information." Rubbing his head, he said, "It's really not possible, I'll talk to him personally." ”

"Well, it just so happens that many comrades in the base area have reported that they need some firearms, and I don't know if he can get them, but if he can get a pistol, those guns are quite simple."

In the past few months, they have obtained a lot of pistols from Liu Dong, and many of these pistols and matching ammunition have been sent to various base areas and various intelligence points, but there is still a big shortage of their guns.

The black market is full of robberies, and the price of five hundred silver dollars is also exported, but there is really nothing they can do about it.

"Don't pay attention to these things at first, the most important thing for you now is to take care of your own body, and we need you to continue to fight against those reactionaries."

"My disease is not a big problem, just take a few days."

Then the two ended the conversation, and Peng Pai took his sunglasses and hat and left.

······

Martial Arts Hall, in the afternoon, Liu Dong smiled and watched Wan Laisheng rectify those martial arts hall disciples who were much older than him here, Liu Dong took the watch and looked at it, and found that it was time for his afternoon meal.

These people pay attention to not eating at lunch, but Liu Dong said that he has more modern habits, and he is more accustomed to three meals a day, not to mention that martial arts practice consumes a lot, and if he doesn't eat in the afternoon, he will be hungry and can't sleep at night.

Then Liu Dong went to the steamed bun shop to eat, some copied vegetables, still very poor, Liu Dong said a few questions to the boss, the boss should be, said that he will do better next time, and then Liu Dong left, he put a month's meal money in advance.

After a while, Wan Laisheng also walked in, and directly ate the steamed buns, regardless of the fact that the steamed buns were actually cold, the boss was so frightened that he hid in the back kitchen and didn't dare to make a sound.

"You see you scare people." Liu Dong shook his head.

"If you pretend to be old, you'll be a few days older than me." Wan Laisheng said.

"It's a matter of cultivation, you... Forget it, I won't say anything. Liu Dong didn't dare to say anything more because of Wan Lai's voice, otherwise this meal would definitely not be able to be eaten.

"What do you mean today?"

"It's nothing, I just want to talk to you about the way out of martial arts training in the future."

"What the hell are you trying to say?"

Liu Dong hugged Wan Lai and said, "Don't worry, I won't do anything to you." ”

Then Liu Dong guided Wan Lai Sheng to his home, "There are some things that can't be said outside, and I also know that you have just been removed from the position of major general this year, and you also look down on officials or something, but what I want to say is not these, what I want to talk about is technology." ”

"Barbarian's skill." Wan Laisheng's tone was very loud, and he scolded casually.

Liu Dong didn't care, "If you can say this later, I will admire you." ”

Then he led Wan Laisheng into his secret basement, he also checked the information, and knew that Wan Laisheng was very strict now, otherwise he would not have done this, and the most important thing is that Wan Laisheng is a straight-tempered person who has a very good appetite for Liu Dong.

Liu Dong continued to walk down with Wan Laisheng, and came to a secret room, which was a place to store medicines, not as full as outside, but there were a lot of things.

Then I went down another floor to the shooting range.

Yes, it's the shooting range, Liu Dong modified some automatic kerosene lamps here, and after he turned on the lights here, it was a 10*60*4 look.

There are two planks in front, above, below, and the walls are covered with relatively fine planks, which are good materials for sound absorption.

"You're not going to show me firearms, you know most firearms are useless to me." Wan Laisheng said proudly.

"This is the latest, and if you shoot 25 bullets in a second, you will be asked if you are afraid." Liu Dong said with a smile.

Then I demonstrated to Wan Lai Sheng what is called a metal storm (pseudo).

In less than two seconds, the twin wields rained fifty bullets wildly, knocking the target paper on it like honeycomb coal.