"Liu Dong, you've been standing for three months, I don't know what you've gained." Seeing that Liu Dong came here so early today, Liu Baichuan couldn't help asking.

"I think I'm much more stable, and I don't feel tired anymore, I used to stand for two minutes at most, but now I stand for a quarter of an hour." Liu Dong respectfully returned.

Liu Baichuan nodded and said, "Practicing boxing without practice, when you get old, you can squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit and spirit, and the lower plate is stable, your balance is good, it is not easy to be knocked down, and you can also improve your body's reaction ability." ”

"Hey~ When will the teacher teach me to practice boxing." Liu Dong said depressedly, "He put aside the practice of many of his basic skills, and although it is good to come here and even take a horse, it is too small for him to improve at present." ”

"When you can squat for two quarters of an hour, a quarter of an hour, a quarter of an hour, thirty minutes, I can teach you boxing."

The full name of the horse step is "horse rejection step", which is the tactical step of the infantry holding a spear to resist the onslaught of cavalry.

The novelist of the former world said that Liu Dong was miserable, because he was the kind of person who experienced what damn rhythm immediately and couldn't make himself embarrassed.

The horse step pays attention to the stability of the plate, the force starts from the feet, if there is a rhythm, how to be stable, how to stand still like a mountain.

To practice real martial arts, whether it is the inner boxing represented by Wudang or the outer boxing represented by Shaolin, both internal and external cultivation are required when practicing, and both are indispensable.

From the perspective of refining the body, the regulation of qi and blood, the cultivation of essence and spirit, and the cultivation of consciousness must all be completed through pile gong. In terms of training, the strength of the muscles and the endurance of the bones, as well as the ability of the internal organs to resist blows, also need to be completed through pile training.

The horse step pile is an excellent pile method that can meet the requirements of both of them.

Therefore, after Liu Baichuan did a careful examination of Liu Dong, he found that this kid was physically strong and also had some special skills, and he looked like a martial artist who had really practiced, and even he himself had admitted his mistake at the beginning.

As a result, after careful inspection, I found that this guy really hadn't practiced, that is, he was born in good health, so he was embarrassed to let him practice pile gong first.

Liu Dongzhi came to play with Wan Changqing, and the two didn't know each other.

Wan Changqing was relatively arrogant and arrogant at this time, and many of the disciples of Liu Baichuan Martial Arts Hall did not accept him, and he did not explain, he just carved into the drill of those guys, making those guys dare to be angry and dare not speak.

He also wanted to take revenge on the flow, but Liu Dong had a good temper, and he was in good health, so he would do whatever he said, and he looked like he was smiling, which made Wan Changqing very angry.

But in the end, Liu Dong was called by Liu Baichuan to practice alone.

This also caused those martial arts hall disciples to look at Liu Baichuan angrily, and the two became difficult brothers for a while.

In addition, the first phase of the market between the two was taught kung fu by Liu Baichuan's suburbs, so they also got to know each other when they came and went.

Wan Laisheng now lives in Liu Baichuan's house, but he is a northerner and likes to eat first and practice martial arts, while Liu Baichuan is a southerner who likes to practice martial arts first and then eat, so when the two of them got up together, it was Liu Baichuan who arrived first in the martial arts hall.

Wan Laisheng hastily ate it and arrived on his hind feet, but he never thought that Liu Dong would arrive before him today.

"Liu Xuanxue, did you eat so early?" Wan Lai said.

"You just ate it, I was quarreled with in the middle of the night last night, and I didn't sleep well, so I simply came to breakfast, and I still didn't eat." Liu Dong was not angry, rolled his eyes and said.

"You practice this horse step so fast, I spent more than half a year practicing like you back then, and my master said it was fast." Wan Lai said: "Are you my face, haven't I seen the fastest practice." ”

"Get out!" Liu Dong said angrily.

Time flies when he practices martial arts, and Liu Dong has stood in five or six groups of horse steps, and the time he insists on is getting longer and longer, and the longest one is even 20 minutes.

However, this is not the norm, according to what Liu Baichuan said, the more you stand on the horse, the easier it is, and you can learn boxing when you feel warm.

At this time, he heard Wan Lai Sheng and Liu Baichuan discussing inside, and several other unrelated people were watching from the side.

Liu Dong also had enough to stand today, so he also went over to watch.

The two of you went back and forth, and the fight was very exciting.

Suddenly, Liu Baichuan kicked his foot, and kicked Wan Lai back several steps, almost withdrawing from the circle of people.

The two sides also stopped, and it was obvious that Liu Baichuan won. However, Liu Baichuan was not relaxed either, and looked out of breath.

Everyone else slowly dispersed and practiced on their own.

Wan Laisheng dusted off the footprints on his chest, looked at Liu Dong and said, "I haven't seen it." ”

"I've seen you a few times in the past few months, and you've been beaten so badly every time. The last time it was redder than being kicked on, if it weren't for the mercy at your feet, I'm afraid your good face would have been ruined. ”

Wan Laisheng frowned and didn't say anything.

"Lao Wan, what are you learning martial arts for?" Liu Dong asked curiously.

"Naturally, it is for the best in the world." Wan Laisheng said without hesitation.

"Lao Wan, listen to me, there is no world number one in this world for a long time, and in the future, there will definitely be no more, if you don't believe it, you will know if you go to my house with me today, as for now I have dinner." After Liu Dong finished speaking, he looked at the watch he brought, it was already past ten o'clock, and he was just going to eat.

Next to the martial arts hall is a steamed bun shop, which makes big steamed buns, which are of good quality and low price, and the main supply is the group of martial artists in the martial arts hall.

In the past, the main side dish was pickles, but now there are more tempeh and button meat, the black bean sauce is made by the boss of this place taught by Liu Dong, and the button meat is made by Liu Dong at the request of the boss, each time there are only two small portions, one for Liu Baichuan, and one for Liu Dong.

This is also the reason why Liu Dong is hated here.

Everyone is pickles, well, now it's pickles and tempeh, but you are tempeh and buckle meat, you can imagine how deep those guys' resentment against Liu Dong is.

Most of these martial artists are also rich, but they are obviously far behind Liu Dong.

They are meat once or twice a week, where can they compare to Liu Dong's meat, and Liu Dong is a guy who pays attention to nutrition, each ton looks very rich, if it weren't for the limited level of chefs in this place, the resentment of the martial arts people would have broken through the sky long ago.

However, Liu Dong also smiled at this result, and was not ready to change it at all.

ps: The author went home QWQ, and I can only update it as much as possible in the future.

Thanks to the book friend Dugu, AK Wushuang, Providence is so 998, Ming Xuan, Chunjun, Titian, assasasin small burial, good luck to eat chicken tonight, Qian Duoduo, Prince of the East, because I like it, 134******48 recommended votes.

In addition, I thank the owner of the book friend maid for rewarding 100 starting coins (in fact, I didn't see this book friend's reward on the writer app, maybe there was a delay.) ）

Therefore, sometimes if it is forgotten by the author, please say it in the comment area, the author may not see it.