459 Marathon Tips

Li Yun gave an order, and then took the lead in running in front, and the group behind him looked at each other for a while, but they quickly came back to their senses, and they had to run with a hum.

At the beginning, everyone could still maintain a neat formation, but after two kilometers at most, the team was chaotic, and after another kilometer, the formation was directly absent, everyone was scattered into a piece, many people were left behind, and there were only a few seven or eight people who could follow Li Yun's rhythm and keep running forward!

Even Su Qin was sweating profusely.

"This guy..... I really can't see it! Su Qin secretly admired.

It's not surprising that a soldier like him can run at such a level, but Li Yun is already in his thirties, but even under such conditions, he still shows strong explosiveness and staying power, which is amazing!

"This guy still looks a little powerful!" Everyone's hearts couldn't help but secretly make such a judgment, many people looked at Li Yun not very pleasantly before, but at this moment, they didn't dare to say anything more.

After running for about five kilometers, Li Yun stopped and looked back.

Well?

His eyes froze, his brows furrowed tightly, and his already old face became several years older because of the Sichuan character on his brow.

But he only looked at it a few times, said nothing, and then turned and continued to trot forward.

Whew-

Su Qin let out a long breath, then withdrew his gaze from Li Yun and continued to trot.

He also looked at Li Yun a little unpleasantly before, mainly because he felt that this guy was too stubborn, too conservative, always sticking to the previous set, not knowing how to keep pace with the times, not knowing how to be flexible, but now, he couldn't help but change his opinion, a soldier in his thirties can still have this kind of physical fitness, no matter how bad it is!

He was thinking so in his heart, and next to him, Yang Jun, who was barely keeping up with Li Yun's rhythm but running out of breath, stabbed him: "Look, the captain has accelerated again!" ”

"Speeding up again?" Su Qin was stunned for a moment, then raised his head and looked forward, and sure enough, Li Yun's speed became faster again.

"This guy..... This is the rhythm that is going to cripple us collectively! Yang Jun gasped and gritted his teeth to himself.

Most of the captains and deputy captains of these squads who came to Wolf Warrior this time were transferred from all over the country, and they all had excellent performances in the original special operations units, because many people were actually very conceited, and they were not convinced by anyone except themselves, although there were no contradictions in the past few days, but the relationship was not harmonious in private, many people actually did not like each other, and some soldiers did not take Li Yun seriously at all - although they did not dare to disobey on the surface, most of them actually disagreed in their hearts.

But after today's incident, there is no doubt that many people will change their attitudes, at least they will no longer dare to be so blatantly arrogant.

After thinking about it, Su Qin turned his head to Yang Jun and said, "I'm going to catch up, what about you?" ”

"Catch up?" Yang Jun was stunned: "You want to compete with the captain?" ”

Su Qin let out a breath of turbidity and replied lightly: "Captain, this is obviously testing our strength, but we can't let him look down!" ”

Yang Jun was stunned for a moment, and after coming back to his senses, he gritted his teeth: "Okay, then I'll chase him with you to see who is the king of long-distance running!" ”

"Let's go!"

"Let's go!"

The two men immediately accelerated to catch up.

When several people behind him saw it, they were all stunned, and then they all accelerated together.

However, Su Qin is not blindly speeding up.

The method he uses is the most advanced marathon running method on the planet, which is mainly manifested in the short section more than the long paragraph. Many elite runners, especially marathon runners in Africa, use the sub-1,200-meter section and require the race speed or even the speed of the race.

In addition to this, he also used the method of aerial displacement.

Scientists have studied why marathon runners in Africa are so good, and finally found that there is a big difference between Asian and African runners - air displacement!

The so-called aerial displacement is actually stride length.

Many people instinctively think that a large stride is actually a long leg.

But that's not always the case.

Ethiopian and Kenyan skaters are not very tall, most of them are only 1.7m, but they can reach 1.8m or even 2m stride, in large part because of their chest and abdomen strength.

Of course, another reason for the strong mid-air displacement is the long Achilles tendon of African athletes.

The combination of these two factors can make the African player take off for a longer time, and the stride will be very large after landing!

In addition to the mid-air shift, the other is the rear swing fold.

Su Qin paid special attention to these two points, and it didn't take long for him to pull the distance between him and Li Yun to ten meters.

He still wanted to continue to accelerate, but Yang Jun next to him suddenly dragged him: "Su Qin...... Wait a minute..... Su Qin.... Slow down..... I can't run...... I'm going to be killed by you......"

Belch?

Su Qin was stunned.

Only then did he notice that this part of the journey just now was faster and faster because he used the marathon running method of African runners, and he directly threw away a group of people who followed him, Yang Jun gritted his teeth and insisted, but he couldn't hold on at this time.

Su Qin glanced at him, and then looked at Li Yun in front of him.

At this time, Li Yun stopped and turned to look at him.

But after just one glance, he smiled, then turned and continued to run.

His smile seemed to say, "How's that?" Can't run, right? Still want to chase me? Sample..... Don't pee on the spot and see who you are! ”

I don't know why!

With a bang, in Su Qin's heart, a nameless fire rose all at once.

"You really think you're twenty!" Su Qin secretly said in his heart.

People in their thirties still come to challenge young people in their twenties, you really think you can do anything!

Captain, you're not young anymore, are you?

Thinking of this, Su Qin exhaled a breath of turbidity, and then patted Yang Jun on the shoulder: "You take your time, I'll go first!" ”

"You're not waiting for me?" Yang Jun was stunned for a moment, but in an instant he understood, he exhaled and said, "Okay, you go first, catch up with him, and fight for us, otherwise this day will definitely be difficult in the future." ”

"Hmm." Su Qin nodded.

Just as he was about to turn around, he said, "Give me your backpack!" ”

"Huh?"

"Give me your backpack, we are only in our twenties after all, and we can't be worse than people in our thirties!"

Yang Jun was stunned for a moment and replied: "Okay!" ”

He then took off the backpack on his body and handed it to Su Qin.

Su Qin carried the rucksack on his chest, but because the rucksack was too big, it was very uncomfortable to carry, so he picked up some stones from the ground and put them on his rucksack, carrying about fifty kilograms of weight, after that, he exhaled and chased forward quickly.

Front.

Li Yun suddenly felt that the heavy panting sound was getting louder and louder, and when he looked back, it was Su Qin who chased after him.

"Huh? This guy even has the stamina? ”

He was stunned.

After looking at it carefully for a while, his brows jumped even more, because he found that Su Qin had increased his weight.

Such a big backpack, I'm afraid it will cost 50 kilograms!

In a moment, he gritted his teeth, and his speed increased sharply.

It's just that what he didn't expect was that Su Qin was not thrown off, not only was he not thrown off, but gradually caught up.

"I don't believe it yet!" Li Yun gritted his teeth and sped up again.

However, Su Qin still followed closely behind him like a shadow.

Whew-

Li Yun exhaled, looked at the four directions, and secretly said in his heart: "There are still three kilometers, okay, since the speed can't be shaken off, then I will keep this speed and use my endurance to get rid of you!" ”

Hum Boom!

The two men ran forward one after the other, running forward together.

I don't know how long it took, Li Yun only felt like his throat was about to smoke, and then he said secretly: "I should be thrown off by me now!" ”

He looked back and wanted to take a look.

But before he turned his head, he suddenly saw a whoosh, and a figure rushed out from his side, and when he looked at it, it was Su Qin who had already surpassed him.

"This guy!"

Li Yun's eyes widened suddenly, and his whole person was petrified.

After coming back to his senses, he gritted his teeth: "I still don't believe I can't catch up with you!" ”

But what he didn't expect was that the more he chased, the farther the gap between the two people became, and by the time he ran to the finish line, Su Qin had already rested for a while!

"!" He secretly cursed in his heart.

He, the world long-distance running champion, can't even outrun a big head!

What a shame!

But he couldn't think too much about it, because after crossing the finish line, he fell down and fainted with a bang.