460 Wolf Warrior Training Program

Su Qin took out all the strength to eat, and finally surpassed Li Yun and rushed to the finish line first.

He had just adjusted his breathing when he suddenly heard a bang, and when he turned his head, it was the captain Li Yun who fell headlong after crossing the finish line.

He was startled, quickly stood up, and trotted over to help Li Yun up.

"Captain, what's wrong with you? Captain! ”

He shouted as he shook.

But there was no reaction from the other party.

He first touched the captain's pulse, then listened to the heartbeat, and finally rolled his eyes, and after seeing all this, he breathed a sigh of relief, the captain just fainted, and nothing happened.

He hurriedly pinched someone or something, and after a while, Li Yun woke up and turned around.

"Captain, are you alright?" Su Qin asked with concern.

The people next to him also looked at him with concern.

At this moment, Li Yun has been surrounded by many people, some are the team leader and vice captain who participated in the ten-kilometer cross-country, and some are other staff members in the camp.

Although Li Yun may not be very popular on weekdays, it is just a small contradiction, at this moment, he fainted, and everyone naturally cares.

Li Yun blinked, as if he had just come back to his senses, he turned over and sat up: "Thank you, thank you, comrades, I'm fine, don't worry." ”

"Captain, I'm sorry, I was wrong, if it weren't for me today, ......." Su Qin hurriedly apologized.

He is indeed responsible for today's events.

Li Yun listened and smiled, he raised his hand and patted Su Qin: "You are not wrong at anything, you don't have to apologize, not only are you not wrong, on the contrary, you are doing very well, do you know what I used to do?" Before I joined the army, I was a national long-distance running champion, and I won several world championships, but I was still defeated by you, you kid....... It's this! ”

Li Yun gave a thumbs up.

On the side, the group of people around him were all dumbfounded!

What the?

Captain was a former world long-distance running champion? Really?

Everyone was surprised in their hearts, many people looked at me and I looked at you, unbelievable.

Li Yun also seemed to have noticed everyone's doubts, and laughed.

"What? Don't you believe I've won a world title? You were all kids when I won the championship! Naturally, I don't have any impression of it! Okay, don't hang around, let's disperse, take a break, what should I do, and have morning exercises on time at eight o'clock, do you understand? ”

"Understood!"

Everyone answered in unison.

Li Yun stood up, and Su Qin hurriedly went to help him, but Li Yun shook his hand and dodged it: "I'm not so squeamish!" He said.

Su Qin was a little sneering.

I knew that I wouldn't have competed with him.

But it's too late to say anything!

After that, everyone went back to wash up and rest, and then had breakfast, and half an hour after breakfast, the exercise class officially began at eight o'clock.

Tick –

Captain Li Yun blew the whistle.

"Wolf Warrior Commando, all assemble!"

His voice was so loud that you could hear it even in the most remote part of the dormitory.

Everyone hurriedly ran out and quickly assembled.

Li Yun looked around, and then spoke: "Comrades-the selection of members of the Wolf Warrior Commando Team will officially start in more than two weeks, and you, as the captains and vice-captains of each team, should come up with a little understanding, but in this morning's morning exercise, most of everyone's performance disappointed me, and I, an old man in my thirties, still easily left most of you behind!" ”

Speaking of this, he deliberately paused for a second, and after looking around, his voice suddenly exploded like thunder: "Don't talk to me about the fact that I used to be a long-distance running champion!" If you can't do it, you can't do it, if you're a coward, you're a coward, don't make any excuses for me! ”

After a pause, he continued: "We are soldiers, we only look at the results, not the reasons, if we lose, we lose, and if we fail, we can still make excuses when we are defeated by the enemy, saying that the enemy's equipment is better, the enemy's individual soldier quality is better, and the enemy's soldiers are younger?" May I? Yang Jun, tell me, can you do this? ”

"No, you can't!" Yang Jun opened his voice and replied loudly.

Li Yun listened, and then nodded with satisfaction: "That's right, no, there's no need, your ten-kilometer weight-bearing cross-country is not as good as mine, so your training volume will have to be doubled from today onwards, when will it reach my standard, and when can you not do such a large amount of exercise, understand?" ”

"Understood!" Everyone replied in unison.

Li Yun looked around and said loudly: "From today onwards, the training of the wolf warriors will officially begin, starting with our squad leaders and deputy captains, and my plan is that from tomorrow, we wolf warriors will start a week of hellish devil training."

During this week, I get up at 5:00 a.m. every morning and run 10,000 meters with 30 kilograms of weight on each person.

At 8:00, I will train to hang the hook ladder and go up and down 300 times. Armed to cross 30 meters of barbed wire, 300 round trips.

Go to the gym at 10:00, lift 150 30kg dumbbells, 100 pullers, and 100 arm bars.

13:30 Anti-sun body training, flat lifting zero zero assault rifle, muzzle with a rope to hang a brick, motionless, sun for 2 hours.

16:00 Practice shooting, 1 hour, then practice fighting, and then practice the ability to resist hits, jump 1.5 meters backwards and smash the concrete floor with your back.

Half an hour after dinner, continue to carry 30 kilograms and run 10,000 meters."

Hiss –

When everyone heard this, they all only smoked air conditioning, and many people were even a little dizzy, and they were all scared!

But Li Yun's deterrence continues: "After completing this week's devilish style, we will still perform high-intensity training mode.

Swim once every 3 days, fully armed, and swim 5,000 meters in one go.

Triathlon once every 5 days, 2000 meters of weight-bearing running, 2000 meters of swimming, and 2000 meters of cycling.

A 25-kilometer, 30-kilogram cross-country march training once every 7 days.

15 days of skydiving training.

30 days of wilderness survival training, 3 days of food to survive in the wild for 7 days, march more than 1,000 kilometers, but also carry guns, ammunition and survival supplies, on the way to carry out the superior prepared to break out, counter the breakout, reconnaissance of the enemy, climb the cliff and other exercise tasks.

Regular training adds an all-round training program. For example, from pistols to barrel rocket launchers, from motorcycles to tanks, most of the equipment in the army must be mastered one by one......"

Li Yun told his training plan one by one.

Hiss –

After only half of listening, many people gasped.

Lunatic!

Li Yun is absolutely crazy, training like this...... It seems that he will not stop if he does not cripple everyone!

It's just that before everyone came to their senses, Li Yun's big voice exploded again: "I know, many comrades have opinions on this training, it is not important to have opinions, the important thing is that you complete this training, of course, if you can't complete it, it doesn't matter, our wolf warriors still have a lot of logistics positions that are short of people, and they are still very short, so I have discussed with the political commissar, if you can't complete the training, don't be a bullshit squad leader and deputy captain, just go to logistics, you can't do it yourself, how to lead troops in the future?" How to fight? ”

After a pause, Li Yun's voice exploded again: "Since the superior leader asked me to be in charge of the training of the wolf warriors, then I have one request, our wolf warriors must be the first, the first in the whole military region, and the first in the country, do you have confidence?" ”

"Yes!"

"With such a small voice, are you all human-demons? I would like to ask again one last time, do you have the confidence to be the first in the country! ”

"Yes!"

"Yes!!"

"There is !!"