13

At 17:30 p.m. on this day, the company commander finished his training, the reconnaissance company was disbanded, and each squad was brought back.

Yu Mu, the acting squad leader of the first class, heard this, and hurriedly came out of the team, preparing to take the team back to the dormitory, and then wait for the meal to start at 6:15.

Just as Yu Mu was about to speak, Su Qin preemptively spoke: "Bandai, why don't we practice again?" ”

Practice again?

Yu Mu was stunned.

Several other fighters in the squad also turned their heads to look at Su Qin.

Previously, Su Qin corrected the name of the class in front of the public, and promised that everyone would no longer be at the bottom in the year-end assessment in December.

Everyone was stimulated by Su Qin, and as soon as their heads were hot, they stood up one after another to express their position.

But when they calmed down, everyone secretly regretted it.

And, slowly, my heart is cold again, and life is back on the track of the past.

However, it is clear that if the first class continues as it is, then the results of the December assessment will not change much.

So, Class I had to make a change.

Because of this, Su Qin stood up.

Yu Mu and others are his comrades-in-arms, they are strong, the whole team can be strong, the team is strong, and everyone's life safety can be guaranteed when performing tasks in the future.

Even if it's just for himself, Su Qin must motivate everyone and make progress together!

After listening to Su Qin's words, everyone was stunned for a few seconds, and then someone said: "Bandai, then let's practice again!" ”

"Yes, then practice again."

"Let's practice until 10 p.m."

Yu Mu saw that everyone agreed, so he nodded, and then shouted: "Target, football field, all of them, turn to the right - turn, turn left and step together - go, one two one, one two one." ”

Seeing that the goal of the first squad was different from everyone else, the soldiers of the first company looked sideways.

Only the company commander and the instructor glanced at each other and nodded secretly.

When he came to the football field, Yu Mu asked everyone: "Then what are we practicing today?" ”

"Seven and a half laps." Su Qin replied.

No matter what kind of training is carried out, physical fitness is the foundation, and the worst thing in a class is actually physical fitness, because physical fitness can't keep up, and many tactical moves know how to do it, but they just can't do it well.

Hearing Su Qin's suggestion, Yu Mu looked at the other fighters: "Then-seven and a half circles?" ”

"Okay, then seven and a half laps." Someone nodded.

"It doesn't matter, you can practice anything." Someone shrugged his shoulders nonchalantly.

Seeing that everyone agreed, Yu Mu said: "Okay, then let's have a seven-and-a-half circle first, one class, all of them, ready-"

He was about to shout the password, but Su Qin said again: "Bandai, wait a minute." ”

Su Qin walked out of the team and walked in front of everyone: "That's it, I'll teach you a way to run." If you master this method, you don't dare to say more, and it is not a big problem to run five kilometers to about 18 minutes. ”

"Really?" When everyone heard this, their eyes lit up.

The five-kilometer cross-country is a nightmare for most fighters, and it's even more of a nightmare for a first class, and it would be great if you could learn that method.

Su Qin smiled and nodded: "Is this method good or not, we can try it with seven and a half circles now, but everyone has to listen to my command, okay?" ”

"Good!" Everyone answered together, and even Yu Mu had some inexplicable expectations.

Su Qin then smiled and said: "This method is actually very simple, it is to control the length of the steps, the frequency, the height of the legs, and of course, the most important point is to control the breathing." ”

Su Qin explained carefully, demonstrated in person, and taught everyone the most advanced training methods he had learned on Earth.

That method was created by his instructor after combining an internal breathing technique and the most advanced training method of international marathon competitions, and it was very subtle and effective.

Su Qin's goal is to be the squad leader of the first class and gain the trust and support of all the soldiers in the first class, so he has to pay first, and he has to come up with dry goods.

This training method is undoubtedly the first dry product he came up with.

After the explanation, Su Qin personally shouted the password to everyone: "One class, all of them, running-walking, one-two-one, one-two-one....... Li Yu, the steps are too big, put them smaller...... Qu Fei..... Leg raise, yes, that's the height...... Okay, exhale—inhale—"

In the first lap, everyone was still a little uncomfortable, either the leg was not high, or the frequency was too fast or too slow, but after three laps, everyone slowly adapted, and the first group of seven and a half laps was finished, and everyone was very excited.

"Su Qin, your training method is really powerful, I don't think I'm as tired as before now!"

"yes, I feel much easier than before!"

Su Qin replied with a smile: "Of course, this is only the first group, and when everyone has completely mastered this method, the next seven and a half laps or five kilometers will be just a piece of cake." ”

Su Qin asked everyone to walk more than 200 meters, and then asked everyone to lie on the grass in a group of two.

"Next, I'll teach you massage."

Massage?

Everyone is weird.

Su Qin nodded: "The long-distance running just now made the muscles of our legs very tense, and there is a lot of lactic acid accumulated in it, if we don't do massage, then our next group's results will not be much improved, and after getting up tomorrow, our legs, and even the whole body will be sore and painful, but if we do a massage in time, these can be eliminated, and the massage can also improve the function of the muscles, and we can run better in the next group of seven and a half laps." Our training should not only talk about spirit, but also talk about science, our pursuit is, fast and easy! ”

Su Qin taught his method to everyone.

After everyone tried it, the effect was very good, so many people's eyes widened: "Su Qin, how do you know so much?" ”

"Yes, Su Qin, how do I think you are like a teacher."

Su Qin smiled: "This is a skill I learned from an old squad leader before, I think it is useful, so I will teach it to everyone!" I have a lot more about this kind of training technique, and I will slowly teach you the rest later.

Didn't we make a promise in front of the company commander and everyone before, we must impress everyone in the year-end assessment in December, and the people in our class are not short of arms and legs, how can we be worse than others, isn't it? I believe that as long as you train according to the method I teach you, let alone the average level, it is even possible to win the first place? ”

First?

Everyone was amazed.

After a while, someone said: "Don't dare to think about the first, just don't count down." ”

Su Qin glanced at the other party, and then said: "Everyone has seen my current results, and I can only be regarded as an average level in the class, but, I don't believe you, at most a month and a half, I will definitely rush to the forefront of the company!" ”

Forefront? Impossible, right?

Yu Mu and the others glanced at each other, and they were extremely shocked.

"Do you want everyone to make a bet, if I can't do it, I'll let everyone punish me."

Li Yu was stunned for a moment, and then said: "Bet on it, who is afraid of whom?" ”

"Okay, Su Qin, let's bet with you, if you can really do it, we will all listen to you in the future, but you will be the first to look forward."

Everyone else readily agreed.