Chapter 14: The 400-meter hurdles

14

In the days that followed, Su Qin continuously threw out various dry goods such as the experience and skills of scout training and taught them to everyone.

The level of this world, whether it is science and technology or military, is lagging behind the earth as a whole, so Su Qin's things are quite advanced, and after everyone learns and masters them, their achievements improve quite rapidly.

But everyone didn't make a big splash, they all secretly held their breath, waiting for the opportunity to make a big move!

Before you know it, a month has passed.

In this month, two things happened to Su Qin, the first was that he was transferred to a non-commissioned officer, and second, he was awarded a third-class meritorious service for his outstanding performance in the last military exercise codenamed "Peace Mission".

These two things, no matter which one happened to other fighters, were big and good things that were enough to excite for several days, but for Su Qin, it was as if nothing had happened, without him, he was too demanding of himself.

Therefore, this month, he has just trained diligently like an old scalper, waiting to break out of the cocoon and become a butterfly!

Through this month's training, Su Qin's abilities in all aspects have been greatly improved, and it is no exaggeration that at this moment, it is more than enough for him to crush Xue Guilin of Class 9.

It's just that he still lacks a chance to make a splash.

But the most important thing is that he has become familiar with several other people in the first class, and everyone has begun to hook shoulders, and, slowly, everyone has begun to instinctively trust Su Qin, and they no longer doubt what he said, and they dare not obey their words, but they can basically cooperate.

December 7th, afternoon.

The 1st Reconnaissance Company conducted 400-meter obstacle course training.

The 400-meter hurdles are a nightmare for many.

A lot of people would rather run a few more five-kilometer runs than do a four-hundred-meter run, and it's so tiring without him.

The straight-line distance of the 400-meter hurdle is not far, but there are all kinds of daunting subjects distributed in this short distance.

There are 8 sets of obstacles and 16 obstacles in the 400-meter hurdles. The order of passage is 100-meter run, turn, crossing 3-step pile, crossing trench, crossing low wall, crossing high board jumping platform, climbing over horizontal ladder, crossing single-plank bridge, climbing high wall, crawling through low pile net, etc.

Different arms, different troops, the 400-meter obstacle will have different settings, but it is no exaggeration to say that every subject is a big test, and it can make the soldiers want to die.

At two o'clock in the afternoon, the company commander shouted: "Xue Guilin! ”

"Here!" Xue Guilin straightened up and replied arrogantly.

"Get out of the line!" The company commander ordered.

"Yes!"

Xue Guilin answered, and then strode forward.

"Xue Guilin, you come to give everyone a demonstration." The company commander said.

"Yes, company commander."

Xue Guilin proudly agreed, and then trotted to the starting point of the 400-meter hurdle.

The company commander looked around and said: "Comrade Xue Guilin's 400-meter hurdle has always been the first place in our company, the reason why his results are so good, in addition to hard training, and his own good at summing up, good at inventing and creating some small skills has a great relationship, today we ask Comrade Xue Guilin to make his secrets public, you can take a look, see if these experience and skills are suitable for yourself, if you find it useful, then I hope everyone humbly learn from Comrade Xue Guilin, Let's let Comrade Xue Guilin give you a demonstration! ”

After a lecture, the company commander turned to Xue Guilin.

"Comrade Xue Guilin, 400-meter obstacle preparation - preparation!"

Bang –

The starting gun sounds!

Hearing the password, Xue Guilin swooped out.

It's like a cheetah pounces on its prey, and it's so fast that people are secretly staggering.

After running a hundred meters, Xue Guilin turned, and then, bang, bang, bang, three sounds, he easily jumped over the three-step pile.

Subsequently.

Swish.

A beautiful self-created move, Xue Guilin gorgeously crossed the trench.

Seeing this, the company commander couldn't help shouting: "Okay! ”

Bang Bang Bang!

The other fighters were also shocked by Xue Guilin's perfect performance and applauded vigorously.

"I have to admit that this Xue Guilin really has two hits!" Li Yu sighed softly.

"Yes, people do have a foundation!" Wang Chun also sighed.

Su Qin found that everyone's mood was a little low, so he encouraged softly: "Actually, you don't have to be envious, I'll teach you a little skill in a while, don't dare to say anything else, and ensure that everyone is not much slower than Xue Guilin!" ”

It's true?

As soon as everyone heard Su Qin's words, their eyes lit up.

"Of course it's true." Su Qin nodded, and then explained in a low voice: "Xue Guilin's movements are good-looking, but in fact, most of them are flashy, and they have no effect when they meet real masters, and these movements require a lot of physical coordination and strength, and they are not suitable for promotion, in other words, they are not suitable for our class." ”

Everyone nodded, and they all secretly acknowledged Su Qin's point of view.

Xue Guilin's actions are good-looking, but it is almost impossible for everyone to do it, to tell the truth.

"Su Qin, as long as I can make my 400 meters reach one minute and forty seconds, I will treat you to a big meal!" Li Yu said softly.

", Li Yu, you are not ambitious, still a minute and forty seconds? That result is already very good, okay, the best time on the pacesetter stone you didn't see was only 1 minute and 25 seconds? ”

At the entrance of the 400-meter obstacle course, there is a big stone, which everyone calls the pacesetter stone, and on the front of the stone is written four big characters "reconnaissance pioneers", and on the back is a line of small characters, which reads "Sergeant of the Second Company of the Reconnaissance Brigade, Zhang Heng, 1 minute and 25 seconds."

This was the best result of the entire brigade in the 400-meter hurdle at the "Scout Elite" competition five years ago, and it was also the record of the 400-meter hurdle of the reconnaissance brigade.

For most soldiers, a two-minute run in the 400-meter hurdles is excellent.

Scouts are naturally much more demanding, so they can generally be within one minute and fifty seconds.

Hearing everyone's words, Li Yu smiled and touched his head a little embarrassed.

Su Qin said in a low voice: "Actually, as long as Li Yu practices carefully according to the method I taught, don't say one minute and forty seconds, even one minute and thirty-five will not be a problem!" ”

It's true?

Everyone's eyes lit up suddenly.

"Really!" Su Qin nodded, and then added, "Don't forget, we are the first shift of the first company!" ”

Hearing Su Qin's answer, several soldiers in the first class were suddenly excited and inexplicable, and they couldn't wait for the company commander to disband everyone now, so that everyone could quickly learn Su Qin's martial arts cheats.

At 5:20 p.m., the company assembled, and after the company commander made a comment, all of them disbanded.

The first class stayed again.

Seeing this scene, many soldiers were a little sideways, but the most everyone could do was muttering a few words, and then left.

But Class Nine hesitated for a moment and stayed.

They were grinding outside the 400-meter obstacle course, and their eyes looked at everyone from time to time.

Su Qin glanced at them, ignored them, and just gathered everyone together and said, "I'll tell you some tips for running four hundred meters today." ”

He first talked about relatively simple three-step piles, deep pits, ground pile nets, short boards and other subjects, and then he took everyone to the most feared subjects.

The first is the ladder.

Su Qin glanced around at everyone a few times and said, "In the subject of Cloud Ladder, Li Yu and Wang Chun have to work a little harder, and your shortcomings are here." ”

Hearing this, Li Yu and Wang Chun both scratched their heads, a little embarrassed.

Su Qin continued: "I just observed, and I think everyone's main problem is not physical fitness, but psychology.

We don't seem to have a fear of heights in our class, right? But I also found out just now that when everyone crosses the ladder, the heart will be a little empty, and the movements will be a little jerky, which shows that we are still a little afraid and unconfident about the heights, so we need to overcome it as soon as possible, the easiest way is to practice more! In this way, how about we come in order, go up the ladder for a few minutes, and then come several times a day? ”

Everyone looked at each other, and then, Li Yu took the lead in climbing the ladder.

After Li Yu stood firm, Su Qin began to explain on the ground: "Let me first talk about the skills of passing through the ladder in the right direction, after everyone jumps off the high board jumping platform, immediately with the help of inertia, both hands up the columns on both sides of the ladder, one leg lifts hard, kicks on the horizontal column, the center of gravity is lifted, when the other leg is on the horizontal column, get up, take the first step upright, and then exchange the legs to walk on the ladder, you must pay attention to the rhythm when walking the ladder, don't be in a hurry, you can't be in a hurry, lower the center of gravity at the end, hold the horizontal column with both hands, and swing your legs one after the other, Bend your knees to cushion the ground. Watch me demonstrate! ”

Su Qin beckoned Li Yu to come down and demonstrated it himself.

"Good!" Everyone couldn't help but shout and applaud.

Su Qin just said this, Xue Guilin, who had been sitting there watching the play before, suddenly walked over: "Su Qin, don't delay others, what you said is actually useless at all, if you want to get good results in running a 400-meter hurdle, you still have to learn from me!" ”