"Tai Chi single whip, catch the tail of the bird." Just when Yuan Xing couldn't attack for a long time, the old man gently drank two moves from his mouth, and directly knocked Yuan Xing out.

But the old man still made a measured move, not only defeating Yuan Xing and making him feel the power of Tai Chi, but at the same time not letting him get hurt.

After all, the old man is still very optimistic about Yuan Xing, this young kid has a good kung fu foundation, and he can fight with himself for so long at this age, except for a few juniors from the ancient martial arts family, there are only a few in the whole country!

Yuan Xing rubbed his aching buttocks and stood up, looking embarrassed.

walked in front of the old man and bowed: "I'm sorry old man, I was arrogant, I didn't expect Tai Chi to be so powerful." ”

It's no wonder that Yuan Xing has such an idea, after all, it is said that Tai Chi is powerful, but few people have seen it with their own eyes, and now the streets and alleys are full of uncles and aunts who practice Tai Chi, which also misleads people's perception of Tai Chi.

And Yuan Xing has been in the training camp of black market boxing since he was fifteen years old, killing countless people, and after returning to China, he called for wind and rain in the army, and won the first place in the special forces competition.

At a young age, he will inevitably have a sense of arrogance, thinking that his skills are rarely able to meet opponents, but he didn't expect to lose to an old man with white hair now, and he will inevitably feel embarrassed by his previous arrogance.

The old man waved his hand and beckoned Yuan Xing to sit on the bench together, after fighting for so long, the old man was also tired, after all, his age was not forgiving.

Although the old man exercises every day, Yuan Xing is a young man who is just over twenty years old and a soldier, and he is already an old man in his eighties, and there is a congenital gap in physical strength, if it is a life-and-death fight, the last survivor must be Yuan Xing.

After sitting on the bench, the old man didn't wait for Yuan Xing to speak, and blocked back what he was about to say.

"Actually, young man, you don't have to be arrogant, at your age, in the entire Huaxia Kingdom, you can also rank in the top ten, you lost to me mainly because of the moves, but you are still young, I believe that in a few years, I will not be your opponent" The old man said to Yuan Xing.

Yuan Xing felt very incredible, he knew that he was suffering from the competition just now, and he couldn't show his true strength at all, and he felt like he was tied hand and foot.

In the face of such kung fu, how could he have a chance to defeat him, even his most powerful combat fist could not play at the level it should be, and it was a fantasy to defeat the old man.

"Old man, don't comfort me, I only know my strength now, it turns out that I have always been arrogant, thinking that I am invincible in the world, and now I know that there is a sky outside the sky, and there are people outside the world."

"Don't talk about your old man, just now you said that the younger generation can be ranked in the top ten in China, doesn't that mean that there are nine people in front of me who are better than me! I'm not the best of my age, let alone someone like you. ”

Yuan Xing said a little shocked.

The old man smiled, he could feel Yuan Xing's loss, after all, everyone is arrogant, not to mention that this young man's own strength is not ordinary, at first glance, when he hears that there is someone more powerful than himself in the same age, he will definitely be hit in his heart.

"You don't have to be unconfident in yourself, those little guys are just a little better than you, that's because they are all from the ancient martial arts family, and they have been cultivating in the family since they were children, of course they are more powerful.

"But you're different, I can see that you're not practicing orthodox martial arts, you should just have learned the skills of fighting, under such conditions, you can have your current strength, which means that your understanding is very high, and your future achievements will definitely be very high." The old man opened his mouth to comfort Yuan Xing.

"And I see that your later boxing style exudes a murderous aura, it seems that you can overwhelm the opponent with momentum, so that the opponent's strength is discounted, and you can't give full play to it, what is the name of this set of boxing methods, I don't seem to have seen it, old man."

"Let you laugh all the time, this is a set of boxing techniques that I have figured out myself, and the effect is indeed similar to what you always say, I call it "Battle Fist." "Specifically for fighting."

"Yes, you have this understanding at a young age, and your future is limitless, but I think your boxing skills are more than strong, and your flexibility is insufficient!"

"You must know that any martial arts is about both rigidity and softness, and yin and yang are consistent.

If you want to take your fist to the next level, you have to combine the two, so that it can become a set of infinitely powerful fists. ”

Out of his love for Yuan Xing's understanding, the old man opened his mouth to point out the deficiencies in his boxing skills.

"Please also ask the old man for advice." Yuan Xing hurriedly stood up, such an opportunity is not long to come across, with such a high finger pointing at himself, it will save him a lot of detours.

"I can't talk about pointing, I can just tell you some experience." The old man looked very indifferent.

"Now I will tell you some of the characteristics of Tai Chi, I believe that with your understanding, you can quickly find the deficiencies in your own boxing and improve them, as for the essence of Tai Chi, in view of the door rules, I can't teach you."

The old man opened his mouth and told Yuan Xing some truths of Tai Chi: "The uniqueness of Tai Chi is that it is a kind of kung fu that is calm and relaxed, gentle and natural, continuous, combining movement and static, focusing on self-control and spirit induction. ”

"It is soft and steady, delicate and euphemistic, the expression of feelings, the smoothness of the breath, and the natural roundness of the body, achieving a high degree of harmony and unity."

"Although there are various schools of Taijiquan, which vary in strength, speed and subtlety of performance, the basic characteristics of each Taijiquan are the same."

"Their common characteristics are: mind calm, mind guidance, breathing natural all kinds of Tai Chi all require single-mindedness, psychological quiet, with the mind to guide the action, just like calligraphy, painting requires the intention of the pen first, confident, playing Tai Chi also requires the first in the heart, then in the body, to guide the quiet, the unity of the line."

"Tai Chi practitioners see mental training as equally important as physical training. Before moving, it is necessary to correct the posture, breathe naturally, calm the mind, be emotionally peaceful, eliminate distracting thoughts, concentrate, all arrangements are ready, consciously relax the whole body, calm the mind, and then start the action, in the process of the action, continue to guide each action with intention. ”

For example, if you press out with both hands, you must first have the imagination of pushing forward, and if you want to sink your breath, you have to sink your breath deep into the abdominal cavity.

"When boxing, don't cause shortness of breath because of exercise, require natural breathing, beginners should maintain natural breathing, after the action is proficient, according to personal experience, according to the principle of inhalation and exhalation, opening and closing exhalation, so that breathing and action are naturally coordinated."