504 first has a long-distance run to warm up

Su Qin led everyone to run non-stop on the playground.

But he just ran away, didn't say anything, and didn't care about anything.

He didn't say how long he was going to run tonight's run, he didn't say how long he would run, and he didn't say what punishment he would receive if he didn't finish it, he just ran with Yang Jun in front with his head and according to the established rhythm.

At the beginning, everyone was still quiet and honest, ran three or four laps, some people couldn't sit still, their eyes rolled slightly, and when they ran to the fifth lap, Shangguan Hui fell to the ground with a sigh: "Captain, deputy team, I twisted my foot!" ”

Yang Jun asked, "Can you still hold on?" ”

"I'll try again!" Shangguan Hui limped and jumped two steps, and then sighed again: "Deputy team, I'm afraid I can't hold on!" ”

"Then you take a break." Yang Jun glanced at Su Qin, and then said.

"Okay, okay." When Shangguan Hui heard this, he was overjoyed and nodded without falling, so he sat on the edge of the playground to rest with peace of mind, watched everyone run in a circle, and took out melon seeds and swallowed them.

Running to the seventh lap, Ximen Yuan also sighed: "Captain, deputy team, I really can't run, let me rest first, alas, alas......"

"Ximen Yuan, hold on a little longer!" Yang Jun suggested.

"I can't hold on, vice-team, let me rest for a second, I'm rested, follow you immediately!" Simon swears far away.

But he took a break and stayed until the end of the session.

However, Su Qin didn't say anything, he didn't even look at him more, he just took the lead in running at his own pace in front, the speed was not too fast at first, it was a warm-up nature, after running a few laps, he began to accelerate and increase the speed, but it was not blindly accelerated, after running for a while, he slowed down again, giving everyone a chance to breathe, and then accelerated again, and so on.

Everyone was a little inexplicable about Su Qin's approach, but except for Ximen Yuan and Shangguan Hui, who looked comfortable, the others didn't say anything, and they gritted their teeth and blessed those who could insist, and tried to insist on those who couldn't.

After running for a while, Shi Yun said: "Captain, deputy team, I can't do it!" ”

As soon as the words fell, he sat down on the ground, gasping for breath.

Su Qin glanced at him.

This guy is indeed a little tired, but the potential has not been stimulated, if he persists and survives the limit of this wave, he can break out again, it's just ......

Su Qin retracted his gaze and continued to run.

After running for a while, Zhao Hu, Qian Feng, Sun Yijun, and Han Yiqun also fell to the ground one by one, unable to run.

They really don't have the stamina anymore, otherwise they won't stop.

As a result, only Wang Fugui and Lin Qingxiong were left behind Su Qin and Yang Jun!

Both of these guys opened their mouths wide and wanted to stick their tongues out, they were both tired, and their running postures were all crooked, but the two of them kept going.

After running for a while, there was a bang, and Lin Qingxiong fell to the ground.

"!"

He slapped the ground hard.

Then, he raised his head and looked at Su Qin and Yang Jun, who were not tall: "I can't even kill these two guys with small arms and legs, depressed!" ”

He was indignant.

But his resentment did not stop Su Qin and Yang Jun, and the two of them still kept running forward, lap after lap, lap after lap, and run for more than a dozen laps before they stopped.

Whew-

Su Qin let out a long breath.

was about to turn back, when he suddenly heard a bang, and looked up, but Wang Fugui's huge body had lost control and fell towards him.

Su Qin hurriedly stretched out his arms and grabbed him.

After a closer look, Wang Fugui actually fainted.

"This guy?" Su Qin frowned, he didn't pay much attention to it before, and thought that he was in good physical condition, but he didn't expect this situation to happen.

"Captain, I'll go find the hygienist!" Yang Jun was also taken aback and immediately turned around.

"No, he's just exercising too much, just take a break, go to the dormitory and get a bottle of water!" Su Qin said while dragging Wang Fugui to the grass and lying down.

"Okay!" Yang Jun turned around and flew towards the dormitory.

Su Qin gave Wang Fugui a massage, and after a while, he woke up and turned around.

Su Qin handed the mineral water bottle to Wang Fugui: "Come, drink some water and moisten your throat." ”

Wang Fugui took the mineral water and wanted to pour it wildly, but was stopped by Su Qin: "Now you can't drink so much water, just take a small sip and moisten your throat!" Then stand up and walk a few laps in a few laps, not sitting still. ”

"Oh." Wang Fugui answered, and sure enough, he only took a small sip.

"Why don't you say anything if you can't run?" Yang Jun looked at Wang Fugui and said.

"Captain, don't you have an order yet!" Wang Fugui scratched his head with his hand and said with a smile.

"Well done!" Su Qin patted him.

After a while, with a tick, Su Qin blew the whistle, and the 12th squad of the 1st Squadron of the Wolf Warrior Commando Team all assembled.

At this time, the large army led by Li Yun also happened to have completed all the training.

Su Qin took the team back to the dormitory first.

"Next, I would like to ask Comrade Captain to comment on today's training, everyone is welcome!" Yang Jun stood up and said.

Bang bang bang!

Everyone applauded, and the applause was neater and warmer than the first time.

Everyone has also seen it before, Su Qin is really a little powerful, at least there is no one in the long-distance running team who is his opponent for the time being, and, looking at it like this, it is really the same as Yang Jun's blow, and no one in the entire wolf warrior is his opponent.

I have to be convinced!

So everyone's opinion of Su Qin gradually changed.

Su Qin came to everyone, and he already had an extra laptop in his hand at some point, and in addition, there was also a stack of A3 paper.

He glanced at everyone, from left to right, one by one, and after reading it, he spoke: "Tonight's training is actually a test for everyone, and the results are ..... Everyone actually has a number in their minds, so I won't talk about it, I'll talk about what we're going to do next. ”

Swish!

Everyone raised their heads and looked at Su Qin in unison, with different eyes, some expectant, some nervous, some joking, all kinds of looks.

Su Qin first sent those A3 papers to everyone, one for each person.

A table was drawn on the paper, the horizontal is the date, the vertical is all kinds of data, what pulse, what weight, what seven and a half circles, what is a hundred meters, etc., etc.

Everyone looked at it, but they didn't understand what it meant.

Wang Fugui then raised his head and asked, "Captain, what is this?" ”

Su Qin smiled and explained: "This is everyone's "Physical Condition and Physical Fitness Basic Test Tracking Form", and from tomorrow, everyone will have to record their relevant data on it. ”