505 "Physical Condition and Physical Fitness Basic Test Tracking Form"

Su Qin sent an A3 paper to everyone, and told everyone that this is the "Physical Condition and Physical Fitness Basic Test Tracking Form", one for each person, everyone should paste this table on the wall, measure the relevant data on time every day, and fill in the data one by one, Su Qin will then enter these data into the laptop and make an electronic file for everyone.

At present, the wolf warrior has just been formed, and all kinds of equipment and related construction have not yet been put in place, so they can only be handwritten, and after a period of time, waiting for the follow-up work to keep up, the entry of these data and other work will all be completed through the computer terminal.

Science and Technology Wolf Warrior Technology Wolf Warrior is not just shouting slogans, it must be done step by step.

Su Qin and his team members are the test subjects.

Not only should the equipment be high-tech, but also the training and combat mode should be high-tech!

The "Physical Condition Detection and Tracking Form" produced by Su Qin draws the heart rate, weight, fatigue, sleep quality, training willingness, appetite, training satisfaction and other items into curves, distinguishing "increase, stability, decrease" or "better, average, poor" and other evaluation indicators, so that every time you train and look at the tracking table, your physical condition and training situation will be clear at a glance!

The current Xia country, military training is similar to that of China in the 2000s, and it is more concerned about the training of the quality of will, such as five kilometers of weight-bearing cross-country, stipulating a time, such as twenty minutes, in this time no matter what means you use, it must be completed, tired, collapsed, and fell, then stand up, persevere, as long as people are alive, they must be completed desperately.

Of course, this kind of training is good for the cultivation of the spirit and temperament of soldiers, but the disadvantages are also obvious, once discharged, all the soldiers are injured, because of the training of disability or casualties also occur from time to time.

Su Qin wanted to avoid such a thing.

So, he wants to train scientifically.

Since we want to train scientifically, we must follow the scientific system and standards.

That's what he's trying to do.

First of all, all members are grouped, a group of a level, for example, some have good endurance and good long-distance running performance, such people are divided into a group, for example, some comrades are currently performing very poorly, but in fact, they just can't keep up with the training, and their willpower is weak, as long as the amount of training is increased, the results can be quickly improved, and such people are divided into a group;

But it should also be noted that there are some comrades who are born with endurance and are not good at long-distance running, and their growth is not good, even if you train him to death, he will not be able to become a long-distance runner.

"The purpose of tracking your physical condition is to fine-tune your training plan based on your body's fatigue and desire to train."

Su Qin looked at the unknown soldiers in the dormitory and said.

"Heart rate, weight, urine color and other indicators are all effective parameters to grasp the intensity of training. I hope that my training can not only make everyone improve every day, but also will not cause irreversible damage to everyone's body, in a word, I hope that everyone will not be injured or sick when they leave the army, let alone disabled, everyone will come to the army vigorously, and I hope that everyone can be more vigorous when they leave. ”

Looking around, Su Qin said: "This kind of training method, don't say that it is a new thing in wolf warriors, in the entire military region, in the entire Xia Kingdom, this is unprecedented, so I hope everyone will be serious when implementing it, and they must do things in an attitude of being responsible for themselves and the country."

You can also think about it from another angle, if you do this, then it will be promoted to the entire wolf warrior next year, and then to the entire military region next year, and in the future, the whole country will be promoted, in other words, everyone's training is not only for themselves, but also for the entire Xia country, the entire Xia country, the entire Xia country's soldiers, so everyone must come up with understanding, clear or not! ”

"Clear!" Everyone immediately straightened their chests and replied with pride.

Hearing the answer, Su Qin nodded with satisfaction: "I hope that from now on, everyone will start to establish a reasonable diet, maintain adequate sleep, stretch for half an hour before and after training, self-relax every night, self-measure weight and morning pulse in the morning, and ...... healthy lifestyle."

Su Qin once again taught earnestly.

What he said was not groundless, but was well-founded, both theoretical and practical, some of which were the experience of the US military, and some of which were just summing up the experience of the Chinese People's Liberation Army.

Wu Di, platoon commander of the fourth reconnaissance battalion of a brigade in China's eastern theater, won a well-deserved title because of his scientific training methods: "Zero-wounded instructor."

What is Zero Injury?

That is, the soldiers he trained did not have any sports injuries, and there were no training disability accidents!

In a martial arts training camp, the team led by Wu Di increased the excellent rate of armed climbing from 13% to 78%, and the armed 5-kilometer cross-country performance of the whole team reached a good level or above, and none of them were injured!

The team's training performance has jumped significantly and there are no training injuries, mainly due to the self-health management secrets taught by Wu Di.

"Health depends on self-management, and the prevention and treatment of training injuries also depends on management, and management produces combat effectiveness."

This is the concept that Wu Di has been adhering to for more than 10 years.

At that time, there was a headache for the recruits - grenade throwing, and there were always many recruits who strained their arms because of incorrect technical movements or too weak strength.

During a grenade throwing training, Wu Di, who had been in the army for less than a month, stood up and questioned the squad leader: "Not only will the results of this training not improve, but there will be more and more training injuries." ”

Wu Di explained: "Throwing is very demanding on movement skills, and I participated in javelin training in the province before joining the army, and the coach will adjust the training plan at any time according to our fitness level and adaptability. I think our training should be like that, not just at this moment! ”

During the training break, the company commander of the recruit company gathered the whole company and specially invited Wu Di to teach everyone a lesson.

"In training, we must first master the correct technical movements, and we must not violate the principle of dynamics;

secondly, according to the requirements, gradually differentiate and reasonably control the training load;

Finally, physical training should be strengthened to match the physical fitness and skill level with the training requirements, so that many injury factors can be prevented in advance, and training injuries will be reduced. ”

Since that day, the recruit company has adopted the training method of "first dividing and then combining", they distinguish the physical fitness level and adaptability of different recruits, and distinguish the essentials of hand grenade throwing, such as kicking the ground, sending the hips, and waving the arms, to strengthen the training item by item, so as to help the recruits master the movement skills, and then practice coherently after becoming proficient.

As a result, the company's training injuries were fewer, and the grenade throwing performance also surpassed that of other recruit companies, and Wu Di was also "specially hired" by the company as a physical trainer.

Some of the methods used by Su Qin at this moment are Wu Di's experience and summary, and some are the experience of the US military!

Science and technology wolf warrior is not only equipped with technology, but also the training system should be scientific!

This is Su Qin's philosophy!