506 test them first

Time passed like water, and before I knew it, it had been two weeks since Su Qin returned to the Wolf Warrior Commando.

In the past two weeks, Su Qin classified all the training according to the team's training plan, and formulated corresponding training plans and preparation activities respectively.

As far as preparatory activities are concerned, he distinguishes between general preparatory activities and specialized preparatory activities, and formulates plans for preparatory activities separately.

He also added dynamic stretching movements such as Achilles tendon walking, lunge turns, and lunge elbow presses to the preparation activities.

For some simple physical fitness subjects, he mainly focuses on warm-up and activation.

He also designed special preparation activities for those training content that is highly professional, complex in technical movements, difficult to practice, and dangerous in practice.

In addition, he also stratified the brothers in the team, divided into three levels for training, Wang Fugui, Lin Qingxiong, Leng Feng, Shi Yun, divided into the first level, these guys' physical fitness and physical fitness are the best in the team, so their training is handled separately, some routine training is not necessary, but specialized in some high-intensity, difficult training, their training purpose is to greatly improve the physical level!

Sun Yijun, Han Yiyi, Ximen Yuan, Shangguan Hui, these four are divided into a group, as the second level, the physical fitness of these four people can only be regarded as average, so targeted intensive training must be carried out, mainly strength, endurance, and physical coordination;

The remaining Qian Feng and Zhao Hu, the physical fitness of the two people is the worst, and there is not much hope for a substantial increase, so the training of these two team members is mainly based on the basics, such as three kilometers, one hundred meters, push-ups, etc., and the requirements are up to standard.

As for the "Physical Condition and Physical Fitness Basic Test Tracking Form", he also strictly supervised the implementation of everyone, and everyone had to conduct strict self-measurement once a day in the morning and once in the evening, and fill in the corresponding data one by one.

All in all, he strictly supervises everyone's reasonable diet, maintain adequate sleep, stretch half an hour before and after training, self-relax every night, self-measure weight and morning pulse in the morning, and personally check and supervise the effective parameters such as heart rate, weight, urine color and other effective parameters to grasp the training intensity.

In addition, he also asked the team members to insist on massaging each other every day and soaking their feet at night to relax, and to do about 30 minutes of meditation or meditation before going to bed, and so on, one by one.

It's hard to say what the effect will be after two weeks, but there is one thing that everyone is focused on, that is, no one in the team has been injured because of training, let alone the sequelae of overtraining, let alone the sequelae.

When these hormones increase to a certain amount, the ability of the spleen in the immune organs to produce white blood cells will be greatly reduced, resulting in a greatly reduced activity of A cells, B cells and natural killer cells (NK cells) in lymphocytes.

Evidence shows that when extreme fatigue occurs, the digestive system does not function properly, the risk of respiratory infections increases, injuries and chronic pain increase, and the aging of the body accelerates.

One or long-term large-scale exercise training can cause inhibition of hypothalamic-pituitary-gonadal axis function, and a decrease in blood testosterone levels, which is manifested as poor excitability, decreased sense of competition, and slow recovery of physical strength.

Prolonged, high-volume exercise increases the incidence of exercise-induced anemia;

Excessive exercise can also cause exercise-induced hematuria, proteinuria, and exercise-induced asthma.

The most common thing that happens in the army is all kinds of strains, falls, and edema!

The wolf warrior commando team carried out long-term and high-intensity devil training under the leadership of the captain Li Yun, and the effect of this training was obvious, most of the fighters' physical fitness improved very quickly, but some fighters also had very serious consequences, strains or falls and the like could only be regarded as minor injuries, and even several comrades were admitted to the hospital.

Of course, the Wolf Warrior Commando has training casualty indicators, and these situations are not unexpected, and they have long been expected, and everyone has been fully psychologically prepared for this matter, whether it is the superior or the Wolf Warrior.

However, compared with the team led by Su Qin, these situations still seemed extremely abrupt.

Su Qin also trained his team members to the death, such as Ximen Yuan and Shangguan Hui, who complained to the captain and political commissar many times, but I have to admit that none of these people had any training accidents, no injuries, not even strains and sprains, and there were no hospitalizations.

Seeing this, political commissar Zhao Jiang's brows furrowed.

"Judging from the current situation, Su Qin's training program is indeed more scientific and advanced!" He sighed to himself.

This sentence was heard by the captain.

When Li Yun heard this, he was not happy, and immediately retorted: "Lao Zhao, I admit that Su Qin's plan is indeed better than mine in terms of humanization, but you also have to admit that their team is still at the bottom, and it is still the worst team!" ”

After a pause, Li Yun said seriously: "How can there be no casualties in training, the closer it is to actual combat training, the higher the casualty rate will be, it is the same in ancient and modern times, China and abroad, but we can't not train because we are afraid of casualties, our wolf warrior is a wolf of battle, not a wolf of ornamentation, if you want to fight, there will definitely be sacrifices, and even sacrifices cannot be avoided, not to mention training injuries!" ”

Li Yun looked very unconvinced.

Zhao Jiang touched his chin, glanced at Li Yun, didn't speak, just walked out of the office.

His office was facing the training ground, and at this moment, Su Qin was taking his team members to do warm-up exercises.

At this time, the other squads were already training in full swing.

Li Yun didn't know when he came to Zhao Jiang's side, he also looked down, and for a moment, he couldn't help but laugh: "I also admire the fact that I have done a preparation activity for thirty minutes!" ”

Before each physical training, Su Qin takes the team members to insist on 15 to 20 minutes of preparation activities and dynamic stretching, and then comes to half an hour of tidying up activities after each training.

Not to mention that the captain couldn't get used to this approach, even the political commissar had some opinions at the beginning, and he also talked to Su Qin alone: "Su Qin, are you doing this too much, is this a waste of time?" ”

But Su Qin's sentence "Political commissar, I will practice my team you promised before, you have no right to interfere, do you want me to show you your guarantee", which made him speechless.

After that, Su Qin has insisted on warming up like this, and the thunder can't move, and the captain's repeated interference has no result!

He has taken the phrase "dynamic stretching before training and static stretching after training" to the extreme!

After looking at it for a while, Zhao Jiang suddenly said: "Old Zhao, the time is almost up, or ...... Test them out in advance? ”

"Test it?" Li Yun was stunned, and after a moment, his eyes lit up: "Okay, let's test them today!" ”

Save your old Zhao from babbling in my ear every day, I still don't believe it, Su Qin's things can really be more effective than my more than ten years of experience!

He was very unconvinced.