Except for a few veterans who stayed behind, the rest of the Hu cavalry army went out for a run. Pen%Fun%Pavilion www.biquge.info five-kilometer cross-country, weight-bearing, this is the death rule that Yan Ming gave them.

Although the lieutenants of the Hu cavalry were all knights on horseback, Yan Ming said to them: "You can fight when you get on the horse, and you can fight when you get off the horse!" The world's martial arts are unbreakable, only fast and unbreakable. ”

Of course, this nonsense did not have much effect. When Yan Ming came up with a convincing sentence, everyone was eager to run a few more kilometers every day.

"I run now so that I can avoid being caught up by the enemy when I run away in the future. If you are a wolf, you must grind your teeth, and if you are a sheep, you must train your legs. It was this crisis theory that made all the people in the entire Hu Cavalry Lieutenant Army start to run constantly.

After a few circles in the barracks, the bustling voices of people outside came.

As soon as Yan Ming heard the voice, he knew that it was Han Yan who came back with the running captain of the Hu Cavalry School. And Dongfang Shuo, Gongsun Ao, and Wei Qing are naturally among them.

In the distance, I heard Dongfang Shuo's ghost scream: "Oh, don't run, I'm tired to death." ”

"It's really tiring, let Lao Tzu kill people on the battlefield, this kind of running, it's really tiring." Gongsun Ao also complained.

"If all the soldiers of Dahan can run five kilometers like this, or even more, then our army will be very terrifying!" Wei Qing's perspective is always different from others.

Yan Ming responded and went out, and saw the sturdy Hu Cavalry Captain and the calm and relaxed Han Yan.

At this time, Han Yan was looking at Dongfang Shuo and Gongsun Ao with contempt, but although Wei Qing looked a little tired, he was not too embarrassed.

"I said brothers, our work is not finished yet. What is after five kilometers? Han Yan's last question was shouted at Captain Hu Qi behind him.

"One hundred pull-ups, one hundred squats, two hundred push-ups, two hundred sit-ups. There are also equipment corner exercises. All the lieutenants replied in unison.

Listening to their magnificent answers, Yan Ming's face turned red. He had originally planned to train side by side with all the Hu Cavalry Captains. But there are too many things around me, except for running and persevering these days, I have forgotten about the rest of the pull-ups and squats and push-ups.

"Regular training, each commander and commander practice on their own." Han Yan roared angrily, quite characteristic of a modern soldier. After a long time of training, the softness on Han Yan's face faded and was replaced by a layer of fortitude.

If Han Yan's beauty was like a woman before, then the current Han Yan is transformed into the masculine beauty of a pure man.

"In my opinion, the Hu Cavalry Captain Army is the most combat-effective among the eight captains!" Gongsun Ao exclaimed.

"Not necessarily, I'm just trying this way of training." Yan Ming answered, and walked over as he spoke.

Seeing Yan Ming, before Han Yan and the others could speak, more than a dozen and a half children ran over to the side of the team, including Yan San, everyone was tired with a dog's face.

"Teacher, we were wrong." More than a dozen children looked genuinely afraid.

"Master Hou, I was wrong, spare me." Yan San also had a bitter face, so he almost hugged Yan Ming's thigh and knelt down for him.

Yan Ming looked at Yan San, stretched out his fingers and said while calculating: "This is five kilometers, and I asked you to run ten kilometers, and it is a weight." If you don't have weight, run a few more kilometers as compensation......"

Before Yan Ming could finish speaking, Yan San had already knelt down.

After sending Yan San and the others away, Yan Ming took Han Yan, Dongfang Shuo, Gongsun Ao, and Wei Qing into his army tent.

As the commander of the Hu Cavalry Lieutenant Army, Yan Ming received guests in his big tent for the first time. Walking into the military tent, there was a different feeling.

The original table and the carpet sitting on the ground have been completely removed by Yan Ming and replaced with tables and chairs.

Surrounded by tables and chairs, in the middle was a huge square plate, all damp sand, flat on top.

It was the first time Han Yan saw such a huge sand table, and she circled around with a curious face, but she didn't take the liberty to ask.

The most rude of several people was Gongsun Ao, and he was the first to say: "Fourth brother, such a big square plate is filled with sand, what is the new way to eat it?" ”

Yan Ming looked at a few people and smiled: "This is a big meal." You'll know when the time comes! ”

As soon as he heard that there was no food to eat, Gongsun Ao said, "Since there is nothing to eat, let's go out to see the sergeants train." It's the first time I've heard of push-ups and what push-ups are, but I want to see them. ”

Dongfang Shuo people are already curious, and since they have heard about it, there is no reason not to see it, and they also say that they want to go and see it. Wei Qing just smiled and didn't say anything, but his eyes betrayed his thoughts, and he also wanted to see it.

"The second brother just had breakfast and thought about eating. According to the younger brother, let's go out and have a look. "Yan Ming hasn't seen a sergeant drill for a long time, and he just wants to test it.

Han Yan practiced with the sergeants around her every day, so she naturally wanted to go out.

A few people arrived at the big tent, turned around, and walked out.

Outside, the 2,000 Hu cavalry captains began to drill on the edge of their respective military tents.

On the horizontal bar, there is a figure looking emaciated moving up and down rapidly. A group of people around cheered for the emaciated figure: "Ninety-seven, ninety-eight, ninety-nine, one hundred!" ”

As everyone shouted to a hundred, the emaciated figure on the horizontal bar turned over, like a harrier, and slid directly to the ground, and the body was stable without shaking at all.

"Lou Xiaowu, good job, next." The lieutenant on the side praised loudly. His group are all junior officers in the army. Every day, it is the junior officers in the army who can train the soldiers they lead through training.

This is also what Yan Ming stipulates, the so-called leading by example.

Seeing Yan Ming come out, the lieutenant did not greet them, but continued to shout loudly: "Next, continue." ”

Until a sturdy figure jumped on the horizontal bar, the people below laughed: "Wang Dajian, your size is too big, this pull-up is too difficult for you." ”

"Can you do a hundred?"

"I think you're still choking enough!"

Obviously, the big size of this Wang Dajian has affected his convenience in doing pull-ups.

"Grandchildren, don't accept the horns." Wang Dajian was on the horizontal bar, and his mouth was not idle, and he did pull-ups while laughing and scolding.

Watching Wang Dajian start quite smoothly, but after fifty, the movements gradually slowed down, and every time he went up, he would grit his teeth.

"Is this thing that hard to do?" Gongsun Ao, who is also a big man, was a little unconvinced. Looking at the shirtless Wang Dajian sweating, he was a little eager to try.

"Do you want to try it?" Wei Qing instigated.

"There's this idea!" Gongsun Ao smiled and said.

"I advise you not to try. The things that come out of the fourth child are all a little evil. Dongfang Shuo shook his head and smiled.

Gongsun Ao looked at the people around him, his eyes fell on Han Yan, and asked, "Xiao Han, can you come here like this?" ”

Since Yan Ming and Han Yan became good brothers, Gongsun Ao called Han Yan Xiao Han.

Han Yan pretended to look at Gongsun Ao with disdain, tore and pulled off her clothes, revealing the coordinated muscles of her upper body, waved her fist at Gongsun Ao demonstratively, raised her head and shouted: "Wang Dajian, get down, it's my turn." ”

Wang Dajian gritted his teeth and persevered to the seventy-ninth, and when he heard Han Yan's roar, he immediately scolded angrily: "Who is a special mother's insistence of less than eighty, who is the grandson!" ”

As he spoke, he staggered upwards again, trying to reach eighty, but after all, his body was too heavy and he fell down. He didn't reach the 100 goal, and he was angry with the person who called him just now, and scolded without looking back: "Who is calling Lao Tzu with a mother's mother." ”

Before he finished speaking, he was kicked out by Han Yan, and everyone laughed. Wang Dajian is a muddy person, he likes to scold his mother, but he forbids it, and when he sees that it is Han Yan, he immediately gives a salute, and he doesn't care about everyone's jokes. The hippie smiled and stood to the side, waiting to see Han Yan do pull-ups.

(Concentrate on writing a book, ask for recommendations.) ）