Gongsun Ao's attention was completely focused on Han Yan. Pen "Fun" Pavilion www.biquge.info

Han Yan, who took off her outer robe, had very well-proportioned muscles, but it was not exaggerated. It doesn't seem to have any offensive power. Gongsun Ao was very skeptical that Han Yan would be able to do a hundred pull-ups.

Wei Qing was also suspicious, but it was not as obvious as in Gongsun Ao's eyes. Only Dongfang Shuo, a civil official, showed great interest, tilting his head sideways and seriously counting Han Yan.

Yan Ming stood aside, secretly moving his muscles. The so-called leading soldier, this kind of training was invented by him, and naturally he himself has to set an example.

Han Yan walked under the horizontal bar, rubbed her hands, bent her knees slightly, jumped upwards suddenly, and grabbed the horizontal bar with a swish.

"One, two, three, four, five......" The petty officers of Captain Hu Cai's army were all around, counting Han Yan together.

At the beginning, Han Yan's speed was okay, but in the later stage, he seemed to have exploded, his whole body went up and down on the horizontal bar, as if he was swimming a fish, his movements were smooth, and he was handsome, which made the surrounding petty officials burst into cheers.

Except for Gongsun Ao and Dongfang Shuo, who were still counting, everyone forgot how many pull-ups Han Yan had done, and simply cheered for his movements.

One hundred pull-ups, it was over quickly, but Han Yan did not jump down, but moved his hands alternately, and came directly to the edge of the horizontal bar, leaned down with one hand, held the column of the horizontal bar, and grabbed the column with the other hand, with both arms forced, the body straightened, and one sideways, like a human flag.

This flower event caused a round of applause and applause.

"Whoosh!" Han Yan jumped down and hugged his fists around him, sweat flowed from his face, but he was calm.

"Xiao Han, it's not bad! I'll try it too! Gongsun Ao sighed at the palm of his hand, rubbed his hands, and walked forward.

"Second, take off your clothes." Dongfang Shuo reminded.

Gongsun Ao nodded, and as soon as he reached out, he tore off the outer robe and the inner close-fitting short clothes, revealing a body of tendon flesh, which looked extremely thick.

"Good!" The soldiers admired the strong the most, and when they saw Gongsun Ao's strong muscles, they immediately cheered.

In the cheers of everyone, Gongsun Ao jumped up, grabbed the crossbar of the horizontal bar, and exerted his arms.

The man in the back loudly counted him.

Yan Ming patted Wei Qing's shoulder with a smile and said with a smile: "Third brother, I guess the second brother can't do a hundred, believe it or not." ”

Wei Qing looked at Han Yan's slightly angular, supple muscles, and then at Gongsun Ao's exaggerated tendons, and said with a slight smile: "Let's see." ”

Dongfang Shuo saw Wang Dajian's performance just now, and compared with Gongsun Aoyi, he felt that the two of them were about the same level of robustness. It is also not advantageous to do pull-ups.

Before Dongfang Shuo could speak, Gongsun Ao had already had a result. He managed more than seventy pull-ups, his arms could no longer pull up his body, and in an unwilling howl, he fell off the horizontal bar.

"Second brother, how is it, it doesn't taste good!" Yan Ming said with a grin.

Gongsun Ao glanced at Yan Ming, and suddenly grinned: "The taste is not very pleasant, who came up with this method?" ”

"Our lieutenant general came up with it." Wang Dajian replied.

Gongsun Ao had already guessed that it was Yan Ming's idea, and at the same time that Wang Dajian said it, he shouted: "Take the lead, if the general can't do it, how can you ask the soldiers to do it." Fourth, I don't believe you can do a hundred pull-ups or anything! ”

Gongsun Ao's performance is a good confirmation of the truth that brothers are used to pit. Sometimes good brothers are a group of good friends, and at critical moments, they will send you to a new 'height' without pain.

Yan Ming had already taken off his coat, not shirtless like Han Yan and Gongsun Ao, and he was still wearing the short clothes inside. The whole person leaned upwards slightly, and he had already grabbed the crossbar of the horizontal bar.

"Second brother, look at it!" Yan Ming forced, a pull-up standard completed.

In the past, although he was not an athlete, he was also an amateur fitness enthusiast. In the later life, the world is prosperous, and you need to make money to support your family and marry a wife, and deal with the legendary incomparably tricky mother-in-law. So that his body gradually gained weight and wasted his time.

After coming to Dahan, especially as a general of Hu Cai, Yan Ming began to train his new body.

In the beginning, he really couldn't do it, but now, he can do all the movements that he trained for. If it weren't for that, he would no longer be able to compete with Liu Che, who had learned kung fu. If Yan Ming hadn't kept his hand at that time, Liu Che's two-and-a-half kung fu would have been his subordinates.

A hundred pull-ups came down, and Yan Ming's forehead was sweaty, but the atmosphere did not grow. At this moment, not only Gongsun Ao was stunned, but even Wei Qing and Dongfang Shuo didn't expect it.

"I'm going to try it too!" Wei Qing took off his robe and got on the horizontal bar as soon as he jumped up.

He has been outside since he was a child, and later met Inhuman, learned to use the kung fu of long and short guns, and he thinks that he is good at it, and his physical fitness is also first-class.

This time, Wei Qing knew what it was like to pull up his body with his arms. However, his early life experience made Wei Qing extremely tenacious.

He gritted his teeth and managed to finish a hundred pull-ups to the standard. When he jumped off the horizontal bar, Gongsun Ao and Dongfang Shuo both gave a thumbs up and admired.

"It's a really good way to exercise your flexibility. Don't you have another way? Show us all of them. Wei Qing asked with a smile.

"Yang Biao is out!" Yan Ming snorted.

The figure that had been slightly emaciated before suddenly burst out, standing in front of Yan Ming, his body straight like a javelin.

"Except for the pull-ups I just did, let's take a set of the rest and give a few of my brothers a look." Yan Ming ordered.

"No!" Yang Biao roared, holding his head in his hands and his feet apart, and a standard squat kicked off.

The next push-ups, sit-ups, and training items were all done by Yang Biao as fast as possible, and then a carp stood in front of Yan Ming again, still like a javelin. Although there is sweat and dust on his face, his face does not change.

Dongfang Shuo is okay, a civil official, and he has no special pursuit of the limit of this body. It's Gongsun Ao and Wei Qing, they have to test everything themselves.

But this time, they both learned to be obedient and no longer competed with the captains of the Hu Cavalry School. It's just a taste.

After the training of a group of petty officers, they dispersed into their own deployment and began to train them.

Yan Ming and Han Yan accompanied the three of them to walk in the camp of Captain Hu Cai's army. Seeing groups of soldiers, some flying on the horizontal bar, some doing push-ups on the ground, they all felt that Yan Ming's method of training soldiers was a little novel.

When they began to fight, Gongsun Ao was interested again. This wrestling technique, similar to modern wrestling and sumo wrestling, was one of the regular training programs in the Han Dynasty army.

With interest, Gongsun Ao wanted to compete. I happened to see Wang Dajian standing on the side directing the training, and the two of them were about the same size.

Gongsun Ao named him to test the art of confrontation with Wang Dajian.

Wang Dajian looked at Yan Ming, in the army, you still have to give an order from the main general before you can start the competition.

"Start lightly and save some face for my second brother." Yan Ming said with a grin. In fact, he said so on his lips, and he really had no bottom for Wang Dajian in his heart. After all, Gongsun Ao is the captain of the guard next to the emperor, and if he doesn't have some skills, I'm afraid he can't say it.

Wang Dajian arched his hand and said, "Obey." I'm no match for the general, but I'm still a little confident. ”

Gongsun Ao was also not polite, and lit up his posture, facing Wang Dajian.