Lu Xiaoyu was a little surprised to see Yang Xiangwu see his inside story, this old man does have some vision, if he helps him enter the palace together this time, maybe in addition to getting rid of the Western Xia King Li Yuanri and the crown prince Li Liangzuo, he can also explore the Western Xia Palace, which is very much looking forward to for the curious Lu Xiaoyu. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

In this way, the three of them opened their hearts and talked about the world, except for Lu Xiaoyu and Lu Xiaoyu's own magical experience, they did not talk about it, and the other knowledge that Lu Xiaoyu and Lu Xiaoyu knew and that they were all from Taoyuan Village and were the descendants of the public loss class were all told to Yang Xiangwu. And because Yang Xiangwu is about the same age as Uncle Yang who died before, and they are both respected by the two, they are enthusiastic about Yang Xiangwu, and they don't call him senior, they call him uncle directly, and Yang Xiangwu doesn't see it, and he doesn't see this title.

Yang Xiangwu also said a lot of some deeds he experienced when he was young, some of which were when he robbed the rich and helped the poor, sneaked into the homes of those landlords and gentry to steal treasures, and he actually went to the palaces of Khitan and Southern Chu.

The three of them chatted until dawn before they fell asleep, but fortunately, Yang Xiangwu's turtle breath Dafa that he had practiced for many years was in good spirits after resting less than half a pillar of incense. He heard the sound of a rooster crowing outside, and said that the princess was about to issue the second selection question this morning, and hurriedly woke up Lu Xiaoyu and Lu Xiaoyu who were sleeping.

"Uncle Yang, what time is it, I'm so sleepy, let's sleep for a while and get up." Lu Xiaoyu yawned and said, Lu Xiaoyu next to him was still sleeping with his head tilted and had no intention of waking up.

"It's not early! Don't forget, the princess is going to have the second selection question today, if you go late and miss the selection, don't blame me. Yang Xiangwu replied while sorting out his clothes, bringing his personal equipment, and preparing to go.

That's right, today is the second day of the audition, and this meal is so dark that I forgot the hour. But why is this Uncle Yang in such good spirits, as if he has been beaten with chicken blood, is there also Red Bull coffee in this era?

Lu Xiaoyu woke up Lu Xiaoyu, who was sleeping like a dead pig, and asked Yang Xiangwu for advice, "Uncle Yang, how did you get up in such a short time, and I see that you are still in very good spirits, you won't know that there is a selection competition today, so you will hold on, right?" ”

"How can I hold on, sleep when I want to, but I'm different from you, you guys are all ordinary sleeping methods, I have the ancestral turtle breath Dafa that can restore the spirit I need for the day in a short time, this method is very effective. You and I are both destined people, and on the way there, I will teach you this method, so that you will be of infinite use, and you will never delay things because of sleep in the future. Yang Xiangwu said generously.

"That's a good feeling, I thank Uncle Yang for this dead pig brother Lu Xiaoyu, and when I drag him up, let's set off to the city gate to wait for the exam questions!"

"Hmm."

Along the way, Lu Xiaoyu dragged Lu Xiaoyu, who was still fighting up and down with his eyelids, while discussing with Yang Xiangwu the cultivation method of Turtle Breath Dafa. It turns out that this gong is a practice for cultivating internal strength, also known as "Xuanwu Ding" and "Turtle Breath True Dinggong", which is composed of four parts: concentration, latent rest, true determination, and determination.

Concentration, that is, to adjust the heart, this method is the preparatory exercise of the turtle breath gong, beginners use cross-knee sitting, the upper body is upright, be sure to make the whole body relax naturally, loose is smooth, and the pulse is comfortable. Two-hand button meridian buckle, that is, the left thumb bends to pinch the middle finger meridian (top), the right thumb is inserted from the left thumb and middle finger circle, pinch the root of the left ring finger, the right middle finger is pinched on the opposite side, and the two hands are placed in front of the lower abdomen. The two eyes are hanging the curtain, the eyes are looking at the nose, the nose is looking at the mouth, the mouth is looking at the heart, the tongue is against the palate, and the heart, mind and mind guard the umbilicus, so that the heart and mind do not move. After a long time, I felt that my heart fell, my head and hands were like nothingness, and I only felt that a little true breath in the umbilicus was in and out, and I didn't move. At this point, the first step is complete.

Latent breath is turtle breath, and the beginning is working. Seated as above. Shake your nose and inhale deeply. In the belly of the person who feels qi, you can inhale eight points of qi, and do not inhale it full. After the qi enters the abdomen, the mind moves downward, just like the above formula, calming the mind and calming the breath. When dwelling, you can use the breath counting method (not counting the number of breaths), only silently counting. For those who live for the first time, they will not be accustomed to it, and they will immediately feel that their breath is suffocating, and they will feel that their breath is also rising, and their breath will float up, and their exhaust qi will come out, and their chest and pharynx will be suffocated. Beginners can take a breath and inhale as before.

The longer the practice time, the longer the endurance, the longer the qi. At this time, if you sigh that the human qi is about to come out, relax the lower abdomen, the mind will fall, and the breath will also fall, and the feeling of suffocation will disappear, but it will soon come again, and then relax the lower abdomen according to the law, and the mind will fall. If you really feel that you can't hold your breath for the first time", I took a breath. The longer the practice time, the number of repeated dives can also be gradually increased. But remember not to hold back for a long time at the beginning, but always take it step by step. Inhale once and exhale once, i.e. close once for one breath. After exhaling, adjust the breath evenly and then inhale. For each exercise, you should take at least seven breaths and at most forty-nine breaths. Cultivating to the bottom of the abdomen, not in a hurry, not holding back, and being safe for a long time, the second step will be successful.

The above two methods are cultivated, and the beginning is miserable. Posture is acceptable, sitting and lying down. Accept the breath, keep the heart and mind in the umbilicus, until the heart is completely forgotten that there is only a sense of gnosis in the hollow of the umbilicus, do not move for a long time, and gradually enter the true concentration. True determination is the best kung fu of turtle breath, but it is not easy to practice, "Taoism Tai Chi Gate" tips: "Quiet in nothing, determined by nature, ignorance and spirit, is the true determination of people." The true Rao realm can only be comprehended by those who have come before.

When the kung fu reaches the "fixed state", the method of reaping the gong should be mastered by the "law". It's also easy to make a decision on time. Each person has 22 knots on their hands: the root joint of the ring finger is the sub-time kun, the root of the middle finger is the ugly knack, the base joint of the index finger is the knot knot, and the second joint of the index finger is the j-time knot. The third joint of the index finger is the key of the hour, the tip of the index finger is the key of the middle finger, the tip of the ring finger is the key of the end of the hour, the tip of the little finger is the key of Shen, the third joint of the little finger is the key of the unitary time, the second joint of the little finger is the key of the time, and the joint of the root of the little finger is the key of the time.

It should be noted that after cultivating the original gong and fixing the realm, due to the introduction of true qi and the hidden heart, it is common to lean forward with the body leaning forward, and the palms overlapping the pillow and forehead into a turtle lying position. This is a normal phenomenon, let it be natural, it will be of great benefit to the cultivation of qi, do not panic.