"Check the equipment!" With Xu Liang's order, the two fighters quickly reset the ladder for inspection.

After confirming that the preparation is complete, he raised his right hand: "Ready!" Answer out loud.

"Ready!" After hearing the "ready" command, the combatant holds the ladder with one hand (both hands) and prepares for operation.

After hearing the command "start", the two combatants lifted the ladder, went up to their shoulders to carry the ladder, ran to the training tower with the right-hand escalator, and erected the ladder within the vertical ladder line, the first combatant escalated the ladder, and the second combatant pulled the ladder, erected the ladder behind the window sill and climbed into the window, landed on the ground with both feet, and stood facing outward and shouted "OK".

Kang Ming and the others were all surprised when they saw it at this speed, and they didn't seem to have seen it clearly, the warrior was already standing in the room.

"it!"

After hearing the command, the second combatant descends to the ground in the reverse order of climbing the ladder, and carries the ladder to the starting line with the first person, and puts it back in place to establish a positive position.

"Get in the queue!"

The two fighters quickly returned to their respective positions.

"Do you see it all?" Xu Liang turned his head to look at Kang Ming and asked.

Several people kept shaking their heads, indicating that they hadn't seen the wool: "Squad leader, how long did they take it?" Kang Ming asked.

"I'll tell you all the prescribed moves and techniques first, listen..."

"Six-meter ladder climbing tower training is divided into: transporting ladders, erecting ladders, climbing ladders, six-meter ladders can also be divided into single six meters, double six meters, there are two ladder ladders, each section has thirteen ladders, and the spacing between the two ladders is 30 centimeters..... Xu Liang told Kang Ming that they told them in great detail all the regulations and essentials of the six-meter ladder climbing training exercises.

"Within ten seconds, including ten seconds, is excellent, thirteen seconds to ten seconds is good, sixteen seconds is the lowest standard, that is, the passing line, if you can't reach the passing grade, then keep practicing for me."

Ten seconds? Oh my God, I'm going to run over there, I'm going to set up the ladder, I'm going to climb it, I'm going to climb through the window..... Thinking about this series of actions and comparing the time, this thing is impossible.

"The first group below, Kang Ming, Wang Junfeng is out!" Xu Liang stood aside and ordered loudly.

"Yes!"

The two of them quickly ran out of the queue and came to the side of the ladder and were standing.

"Check the equipment!"

After getting the order, the ladder was placed at the starting point according to Xu Liangjiao's position, with the back bowed downward, and the foot of the ladder was marked with the starting line: "Ready!" Kang Ming raised his right hand and replied loudly.

"Ready!"

When they heard the command to prepare, the two of them immediately held the ladder with one hand and prepared to sprint.

"Let's go!" Xu Liang waved his hand and pressed down the timing function of the stopwatch.

Kang Ming and Wang Junfeng flipped up the ladder 90 degrees, carried them on their shoulders, and ran towards the training tower. The distance of the six-meter ladder training exercise is 32.25 meters, and when you come to a sand pit 0.8 meters away from the front of the floor, it is the position of the ladder, and the two people flip the ladder 90° to the left side at the same time, so that the ladder is placed horizontally and the back is arched upward. Kang Ming held one side of the ladder beam with both hands and pressed the ladder foot down, while Wang Junfeng held both sides of the ladder beam with both hands and held the ladder half-flat on his head.

Arriving at the vertical ladder line, Kang Ming pressed down on the foot of the ladder, and at the same time, Wang Junfeng pushed the ladder forward and upwards to erect the ladder.

Wang Junfeng forcefully released the pull rope for a distance, so that the support foot was stuck on the fifth pedal, locking the pull ladder.

Kang Ming pulled back, and Wang Junfeng pushed forward to lean the ladder on the window sill slightly to the right.

Wang Junfeng leaned on the ladder and then stepped on the third pedal with his left foot, and grabbed the ladder pedal in the right position with his right hand. Follow the instructions of the squad leader with your left hand and right foot, right hand and left foot, step by step, step by step, climbing.

When the body reaches the top of the ladder, step on the 13th ladder with your left foot, grab the first ladder with your right hand, grab the left side of the window sill with your left hand, and jump on the window sill.

After successfully jumping into the window, he immediately turned back: "Okay! Raise your right hand and report loudly.

Xu Liang pressed the stopwatch timer and looked at the time on it - 23 seconds!

"Close!"

"Yes!"

After receiving the instruction, the two people flipped the ladder at the same time, Wang Junfeng jumped out of the window and returned to the ground along the ladder, carrying the ladder back to the starting point.

"Get in the queue!"

"Yes!"

After the two of them returned to the team, Xu Liang walked over and shook the stopwatch in front of them: "Twenty-three seconds, yes, seven seconds from passing, the next group is ready!" Xu Liang's words made Kang Ming sound like he was praising them.

The second group is He Liang and Wang Xu, and the third group is Liu Dong and Zhao Huan.

Six people in turn to carry out the first position, the second position of the switch, continuous training, training, training. Climb up and down again and again.

After two hours of training, Xu Liang shouted the slogan to stop, because their speed was obviously getting slower and slower, and there was no value in practicing here, so it was better to give them a different way.

"Assemble!"

Six people quickly stood in a row and stood upright.

"Let's go here for today's six-meter ladder training, I think you're tired enough, let's change training." As soon as Xu Liang's words came out, everyone immediately understood what he meant.

"All of them, push-ups ready!"

"Hey!" The six people sighed in unison, and they all opened up their distances and lay on the ground.

"What? How? Tired? Can't do it? Xu Liang squatted down and looked at them and asked.

The six of them all rolled their eyes and didn't speak, and now at this time, if you say that you are not tired, it will definitely not be a good thing, and if you want to say that you are tired, it is even more useless, so you simply don't speak.

"One.... Two! As soon as Xu Liang heard this, since he didn't speak, let's start.

I thought there were a number of push-ups, but it turned out to be a damn password push-up, this is really going to be a personal life, just carrying the ladder back and forth the runner is already very sore, but now he has to give us a password push-up, in addition to the collapse is the collapse.

"From today onwards, the training intensity of all of you will be strengthened, and I hope you will be mentally prepared, and if you want to get the combat uniform as soon as possible, then fight." Xu Liang shouted slogans while preaching to them.

"Fight! Put together! Put together! ”

Fought for the battle uniform.

I have to say that Xu Liang's medicine is very effective, which makes the hearts of the six of them burn suddenly, as if a powerful force has been instilled into it.

Xu Liang smiled with satisfaction after seeing their appearance, young men, don't blame me, that's how I was trained by the squad leader.

After a short break after the push-up, sit-ups, pull-ups, 100-meter switchback runs, endless training, crazy training, only training can make them stronger.

When it was time for dinner, when Xu Liang gave the order to rest, the six people instantly lay on the ground, looking up at the sky and breathing heavily.