Kang Ming, who had just become accustomed to daily training, was completely abandoned in the afternoon of the sudden increase, feeling as if his body had been hollowed out, and there was not a single cell in his body that was not shouting "pain".

Dragged his tired body to the cafeteria.

He Liang held the steamed bun with a trembling hand: "I feel like holding the steamed bun now is like holding a stone weighing dozens of catties." He Liang cried.

"The furthest I've traveled is the road from the training ground to the cafeteria." Wang Xu echoed and said.

"Ming, Junfeng, are you two okay?" Zhao Huan looked at Kang Ming and Wang Junfeng, who were eating with their heads bowed, and asked.

Both men raised their heads almost at the same time.

"They'll be fine, just don't forget what we're doing this for?" Liu Dong's big truth is annoying.

Xu Liang, who was sitting behind them, turned around and patted Kang Ming on the shoulder: "Hurry up and eat, there will be training later." After Xu Liang finished speaking, he twisted his head back and continued to eat.

These six people couldn't eat anymore, and they were frightened by Xu Liang's words.

Today is the first day of the Lunar New Year, think about yesterday, the day before yesterday, they were still so hi, but they didn't expect that after a day, their experience plummeted, and this sudden change caught people off guard.

After finishing dinner with a guess, Xu Liang immediately gathered the team and took them to the playground after putting down the dishes and chopsticks.

All six people stood neatly on the playground, and Xu Liang stood in front of them and walked back and forth a few times.

"Just after eating, don't do strenuous exercise, warm up first." Xu Liang said and began to do warm-up exercises.

Kang Ming and the others glanced at each other, although they were very helpless and reluctant, but there was no way, they could only obey orders here.

After following Xu Liang for nearly twenty minutes of warm-up exercises, Xu Liang gave the order to jump on one leg, three sets of one-legged jumps and then two sets of duck steps, and after everything was done, he took them to the gym and came to the gym to exercise bench press and weightlifting.

"Squad leader, are you planning to build us into muscular hunks?" Wang Junfeng asked softly.

"Hmph, do you know why firefighters have to keep doing physical training?" Xu Liang sneered twice and said.

All six of them shook their heads, we really don't know, we know you're going to abuse us now.

"Since you don't know, I'll tell you. All of us need to be in good health, because if I ask you to carry a man weighing two hundred pounds off the stairs, will you be able to carry it? What if you had to slide down the rope on the outer wall with the help of a ladder and a rope to carry people down? Xu Liang said to them one by one.

After Xu Liang finished speaking, Kang Ming and the others nodded as if they didn't understand, it turned out that it was for this, but we really can't stand it when you suddenly increase the amount of exercise so much this day.

"Do you remember Zhao Wangxing, who was in the same class as you in the recruit company?"

"Remember, what's wrong?" Kang Ming frowned and replied.

"This soldier has accepted his combat uniform today and has become a qualified firefighter, he can complete all the above content on the training syllabus of the duty squadron in such a short time, and all of them have reached the passing standard, do you know why? It's because he's training when you're laughing, he's training when you're sleeping, he's training when you're training, he's training when you're training, he's training three times more than you. ”

Xu Liang's tone suddenly became heavier and said to Kang Ming and the others.

Kang Ming and Wang Junfeng, as well as He Liang and Wang Xu, the four of them were all surprised after hearing this, Zhao Wangxing was able to complete all the training subjects in such a short time? This is simply a miracle, I really didn't expect that Zhao Wangxing, who was so angry in the recruit company, became the first person among them to put on a combat uniform.

Wang Junfeng gritted his teeth, bent down and clenched the barbell with both hands: "Ah! "Shout to lift it up.

Kang Ming also returned to his training equipment, gritted his teeth and persevered, thinking that as long as he was tired and didn't die, he would have to practice.

Xu Liang quietly walked out of the fitness room after watching them train so seriously and desperately, and smiled at the squadron leader after walking out of the room: "It's done." Said proudly.

"Did they believe it?"

"Yes, they believe it."

"Strength is strengthening, but pay attention to the intensity, don't give them anything else." The squadron leader whispered.

"Don't worry, I'm in control."

"That's okay, you watch them practice, I'll go back first."

"Yes!"

Seeing off the squadron leader, Xu Liang returned to the training room: "Come on, come on!" Looking at the combat suits in front of you, do you want to? Xu Liang's voice came from the training room.

"Yes!"

"Then work hard, come on! One more, pretty, one more! ”

"Ahh Yes! ”

At ten o'clock in the evening, six people walked out of the fitness room with each other's arms, walked to the dormitory step by step, and came downstairs to look at the long steps, and all stopped.

"Why isn't there an elevator?" He Liang's grievance sounded on time.

"I can't move my legs, I really can't sell." Zhao Huan said that he was about to do it on the ground.

Kang Ming and Wang Junfeng were holding his arm.

"This little bit of suffering is going to be done for you? If you become a firefighter and rotate with us for two days, will you not vomit blood? Xu Liang's extremely impersonal voice sounded behind the six of them.

"Brothers, we can't let that guy look down on us, let's go! Come on! Kang Ming said in a low voice.

"Let's go!" The five replied in a low voice.

Six people divided into two groups, groups of three, supported each other as they walked up the first step.

Every step felt like a thousand gold stones were tied under his feet, and it was so difficult to walk, Xu Liang's urging voice was constantly urging behind him.

"Whew... I've got leg cramps, ah. As he was walking, Wang Xu suddenly stopped, sat on the steps with his right leg in his arms and called out.

Some of the soldiers sleeping on their beds in the dormitory on the second floor all sighed when they heard his cry: "Their ordeal has begun. ”

"Hey, I can't help it."

"What are you muttering? Believe it or not, I'll make you like that tomorrow? The squad leader scolded in a low voice.

As soon as it fell, the dormitory fell silent.

The steps that can usually be taken up in one minute, but now they walked for ten minutes, and finally returned to the dormitory, Kang Ming and Wang Junfeng helped Wang Xu back to his bed, put him flat on the bed, and then moved back to his bed little by little.

Thump! fell headlong on the bed.

"Today I will never forget in my life, the first day of the Lunar New Year..."Wang Junfeng lay on the bed and said a word, and fell asleep before he finished speaking.

Kang Ming moved to the bed with difficulty, kicked off the shoes on his feet with **, and soon fell asleep.