The next morning, Lin Chuxue slept until she woke up naturally, she felt that this sleep was too beautiful, and after getting up, she was pleasantly surprised to find that the muscles on her body were not so sore.

These are all Xiao Zhan's massage techniques, targeting every muscle, every bone, and every tendon.

Thinking of the massage scene last night, Lin Chuxue's face immediately turned red, she remembered that her scream was a little too loud, but it was because it was too comfortable.

Xiao Zhan's hands were like furnaces, and the heat emanated from his palms and seeped in, a feeling that he had never tried in his life.

Lin Chuxue reached out and stroked her chest, her face was red and about to drip blood, because no one knew that she had an extremely real dream at night: a man was caressing her breasts and gently holding it with his mouth, and that man turned out to be Xiao Zhan.

He wouldn't really do it while I was asleep, would he?

Lin Chuxue's face showed suspicion.

"Lin Chuxue, are you up?" Xiao Zhan's voice sounded from outside the door.

"Oh, I'm up, I'm getting dressed."

Lin Chuxue hurriedly packed up her mood, put on her clothes and walked to open the door.

"Hurry up, what's the grind? It's all eaten, a pound of beef, an egg, plus a glass of milk and two bananas, this is your food for the day. Xiao Zhan said impatiently: "After eating, I will take you out to wave, hurry up!" ”

"Oh."

For a whole day, Xiao Zhan took Lin Chuxue Lang, not to wave in the city, but in the mountains around the training base, and he didn't know what to do.

"Captain, Xiao Zhan takes Lin Chu Xuelang with you." Wolf debriefing.

"Lang, wasn't it enough last night?" Gao Yuan's eyes were red.

"Uh......"

In the evening, Xiao Zhan continued to massage Lin Chuxue.

"Ah...... Well...... Oh......"

It's another sleepless night mixed with sweetness.

One morning, Xiao Zhan continued to take Lin Chuxue with him.

"Captain, Xiao Zhan is still taking Lin Chu Xuelang with him." Wolf debriefing.

"I know, I heard it all last night!" Plateau's eyeballs were bloodshot.

"Captain, I can't bear it anymore, there can't be such an immoral thing in the army, we have to deal with them!"

"Nonsense, but people are really doing massages!"

“……”

It's a brand new day, Xiao Zhan is still taking Lin Chu Xuelang with him.

"Captain, Xiao Zhan is still taking Lin Chuxue Lang ......"

"I see!" The plateau roared.

"But this time they ran to the reservoir waves, and they had a lot of fun in it, holding hands, touching their thighs for a while, touching their waists for a while, and Lin Chuxue only took off a vest and pants!"

"Don't tell me about his waste, if you are idle and have nothing to do, you can find out why you are being abused."

"Captain, I'm ......"

The wild wolf hung his head, he really had nothing to do, thought for a while, and continued to run over to be an undercover agent.

……

This is a reservoir for sword training, mainly used to train armed swimming.

This will not be the time to train armed swimming, there are only Xiao Zhan and Lin Chuxue in the reservoir.

"A man's strength is explosiveness, and a woman's strength is endurance." Xiao Zhan sat on the shore and said to Lin Chuxue solemnly: "You definitely don't lack stamina, just because you can stay up all the time, I believe that your stamina and willpower are not comparable to ordinary people." Bursts, you need to burst, and when you can kick in the water at about the same speed as on the shore, your explosiveness will surpass that of the male cops who come with you. ”

Lin Chuxue, who was only wearing a vest and shorts, stood in the waist-high water, making kicking movements over and over again, which was extremely laborious.

This is caused by the resistance of the water, and the resistance that a person needs to overcome if he wants to move as fast in the water as he does on land.

But it's the easiest and best way to deal with explosiveness, and it's even more effective than weighted squats.

"Whoa! Crash! ……”

Lin Chuxue kicked her legs over and over again, making a splash.

She couldn't hold on anymore, but she was nearly half short of what Xiao Zhan said a hundred times.

"Don't rush, take your time, we have time." Xiao Zhan half-lay on the shore and said, "This is an extreme training method that uses the supreme softness of the water, I call it supreme violence. It's very hard, it's very hard, because it's not the way normal people train at all. ”

For Lin Chuxue, Xiao Zhan is still very pleased, this girl is really a tendon, no matter how hard and tired she is, she can hold on, and ordinary men can't compare, so he uses this way to quickly improve the other party's explosiveness.

If it were a different person, he would never train like this, because it would make him very tired.

"Whoa! Crash! ……”

Lin Chuxue continued to kick, each time slower than the last, and finally kicked enough a hundred times.

After the kick, her leg went completely limp.

"Poof!"

Xiao Zhan jumped into the water quickly, carried Lin Chuxue, who was already paralyzed, to the shore and laid her flat, and quickly massaged her leg muscles with both hands, so fast that the wild wolf hiding not far away was stunned.

"Smack! Syllable! Syllable! ……”

Patting, kneading, pressing...... Xiao Zhan's hand speed was very fast, effectively relieving Lin Chuxue's extremely tired leg muscles in the shortest possible time.

This is to relax their muscles in the shortest possible time by massage, and it is absolutely impossible to delay time, otherwise not only will the effect of training not be achieved, but also the muscles will be damaged to the greatest extent.

This kind of massage is very tiring, it must be precise, it must be fast, so that Xiao Zhan's forehead is sweaty.

Ankles, calves, knees, thighs, thighs, base of thighs...... Buttocks.

Just as he was kneading Lin Chuxue's upright buttocks, the wild wolf finally couldn't stand it anymore.

"Stop!" This guy jumped out and said with a sad and angry face: "You are immoral and use training to deceive female students!" Xiao Zhan, you can win me, but your character is questioned. Lin Chuxue, don't be afraid of his harassment of you, our sword troops will definitely not let it go. ”

It's so dirty, it's too bastard, I have to say, I have to take care of it!

"Smack! Syllable! Syllable! ……”

Xiao Zhan patted Lin Chuxue's buttocks and looked at the wild wolf: "I'm training explosiveness, so if I don't understand, I'll go." ”

"! You're not training, you're harassing under the guise of training! The wolf said angrily: "I will sue you, I must sue you!" This kind of training is not scientific at all...... By the way, can you? You can't, you have the ability to kick in the water as fast as you do on the shore. ”

"If I kick out, can you stop being a spy? It's annoying. Xiao Zhan looked at the wild wolf.

"I ...... Well, if you can kick it out, I won't be a spy, and I'll be at your disposal in the future! ”

Xiao Zhan grinned, slapped Lin Chuxue's buttocks heavily, and slowly walked into the waist-high water.

"Kick, I'm here watching you kick." The wild wolf glared at Xiao Zhan.

As soon as the words landed, Xiao Zhan kicked out with one leg.

"Wow!"

A curtain of water was pulled out by his leg, and his right leg flew up to form a face, like a dragon swinging its tail fiercely in the sea of water, incomparably violent, but also revealing a pleasing beauty.

"Wow!"

The left leg kicks out, and a curtain of water is pulled out again, revealing a rushing waterfall that flows backwards.

The wild wolf was stunned, he rubbed his eyes fiercely, and felt that there was something wrong with his vision: impossible, how can a person kick his leg so fast in the water? That's a lot of power...... No, I'll try, I'll have to try.

With a "poof", the wild wolf jumped into the water and pulled out his leg fiercely like Xiao Zhan.

His strength is great, but the greater the strength, the greater the resistance by the water, and before his legs are above the water, his body is unbalanced by the resistance of the water.

Confused, the wolf thought that he could do it, but when he really did it, he realized how difficult it was.

"Are you...... How? "The wolf's face was full of incredulity.

"You stand first." Xiao Zhan said.

"Oh."

Suddenly, Xiao Zhan raised his legs and pumped towards the wild wolf.

"Boom!"

The surface of the water exploded instantly, the water splashed, and the calm water surface was violently brought up by Xiao Zhan to a wave, and in the wave, the calf was heavily pumped into the belly of the wild wolf.

"Bang!"

The wolf's body flew backwards out of the water, lying heavily on the shore more than a meter away, his pupils were full of fear, and he even forgot the pain.

"Do you want to have the same violence as aesthetics?" Xiao Zhan's eyes were full of temptation: "If you want to, then behave well." ”

"Yes!" The wild wolf didn't think about it, and saw Lin Chuxue lying there in a blink of an eye, and immediately behaved: "I'll leave the massage to me in the future!" ”

"Get out!"

“……”