For the whole day, Xiao Zhan was training Lin Chuxue on the explosiveness of his legs, and when it was evening, he walked back with the other party, and the wild wolf climbed back.

Because he massaged Lin Chuxue, he didn't press the wolf.

This kind of training is too perverted, and the wild wolf didn't feel anything at the beginning, but the more he went on, the more difficult it became, and he couldn't stand steadily.

But he knew that this kind of training was absolutely tough, and as long as he could adapt to it, he would definitely make his legs explode like never before.

There was still no food to eat at night, so Xiao Zhan began to train Lin Chuxue's upper body strength.

His training method is not push-ups, nor single parallel bars, nor the use of equipment, but the simplest sandbag.

"Let's fight, when you can't lift your arms and when it's over."

Xiao Zhan leaned against the wall next to him and let Lin Chuxue start fighting.

"Bang! Boom! Boom! ……”

The fist kept colliding with the sandbag, making a banging sound, which was very fast at the beginning, and slower and slower the further back, until Lin Chuxue's arms really couldn't be raised.

Massage, Xiao Zhan began to massage.

From each finger to the shoulder, and then from the shoulder to the entire back, waist, and even the ribs and chest.

Dumbfounded, many people clearly saw Xiao Zhan rubbing Lin Chuxue's chest in public, which was simply a moral corruption to the extreme.

Where is this? This is the training base of the Sword Special Forces, not a place where you are indecent.

I can't stand it, I can't stand it at all.

"Xiao Zhan, what are you doing?" Gao Yuan said angrily.

"Relax your muscles." Xiao Zhan didn't raise his head, and continued to relax his muscles for Lin Chuxue.

His technique is very unique, using kneading from the bottom up, which is extremely flexible.

Lin Chuxue, who was lying on the ground, closed her eyes and enjoyed this massage technique comfortably.

"You're a hooligan!"

"How did I play a hooligan?"

"In public, you molested women!"

"Why did I molest women?"

"You rub someone's breasts!"

"No, I'm relaxing her chest muscles." Xiao Zhan finally raised his head, glanced at Gao Yuan and said, "When you continue to swing your fists and hit the sandbag until you can't lift your arms at all, do you need to relax your muscles?" Boxing is an exercise of the entire upper body, involving the biceps, deltoids, pectoral muscles, and so on.

Of course, in your current case, you can recover by resting yourself, but for someone who has not been exposed to such training, her muscle fibers are not enough to recover herself. If I don't use the massage technique to relieve the tearing of her chest muscle fibers due to excessive exercise, then she won't even want to lift her arm tomorrow morning. ”

The words are so vibrating that the plateau can't find fault.

Excessive exercise can cause muscle soreness, which is the process by which muscle fibers are torn to split and enlarge muscle tissue.

A person who exercises regularly stops for a while and then exercises, even if it hurts and can't lift his arm, it's fine, because his muscles have reached their peak, and the muscle fibers will naturally adapt.

However, if you do not have such a sudden and intense exercise, you need to be relieved by massage to ensure that there is no muscle strain.

In other words, all muscle strains that occur during sports are due to excessive weight bearing on muscle fibers and are not well relieved.

"Doesn't she have a masseur?" Gao Yuan said angrily.

"Oh, the masseur is in the dormitory, it's too late to call." Xiao Zhan said with a serious face: "I am responsible for my students, what are you involved with?" Gao Yuan, how do I train, it's my business, you're going to hinder my training? Scared? ”

"I'll be afraid? Joke! ”

"You want to help?" Xiao Zhan let go of his hands and nodded at Gao Yuan: "It's no better, the massage is simple, which can ensure that the recovery of every muscle is not simple." Come on, come on, you come and help me, let me rest too. By the way, her chest muscles are not well developed, so be careful when you press it. ”

"I'll press your uncle!"

Gao Yuan scolded angrily, turned around and left angrily.

He was so angry with Xiao Zhan that it was obviously a hooligan, but in this guy's mouth, it was so righteous and normal, so he really had nothing to say.

"Xiao Zhan, don't press my chest in front of so many people in the future."

Lin Chuxue's face was already flushed, although she was very manly, she was a woman after all.

"You also think I'm not innocent?" Xiao Zhan reprimanded with a face: "Lin Chuxue, do you think I'm that kind of person? I'm here to train you, and if you lose in the end, it's not your thing. If you want to become an Interpol, it won't work at all according to the normal method, so I can only strengthen your physical fitness with special training. ”

Seeing Xiao Zhan's straight face, Lin Chuxue felt that what she said seemed to have insulted the other party.

"Do you see the sweat on my head? It's all tired of giving you a massage, and I want to be relaxed too, understand? But your quality in all aspects is really poor, as a friend, I can only try my best to help you, understand? There is simplicity between us, you don't treat your breasts as a woman's milk, although the top is fat, but the muscles below are underdeveloped, which directly determines the strength of your upper limbs! ”

Xiao Zhan is serious, and his approach is completely correct, under this seemingly inconspicuous high-intensity exercise, it is necessary to relieve the muscles by massaging at any time.

The masseur did match, but the problem was that he tried the masseur's job first and found that it was not up to standard at all.

"yes, I see." Lin Chuxue nodded heavily.

"If you understand, it won't be in vain for my hard work." Xiao Zhan nodded, stared into the other party's eyes and said, "You have dreams, you are willing to play for your dreams, you are willing to chase them, and you will do whatever it takes." This is your good quality, and I think I have to help you anyway. Many people know how to persevere, and they will persevere, but there are very few who may survive.

Lin Chuxue, work hard, run for your dreams! ”

Hearing this, Lin Chuxue was super moved, and her nose was sore.

She felt that after living for so many years, Xiao Zhan might know her best.

Let's stay up for our dreams and run towards our dreams!

……

In the evening, Xiao Zhan meticulously gave Lin Chuxue a full body massage, from head to toe.

"Hmm...... Hmmm......"

The sleepless night came again, and the masseur walked in several times to see, and what he saw was Xiao Zhan sweating like rain helping Lin Chuxue do massage, a simple massage, and a light massage.

"The high school team, they are indeed doing a formal massage, and that kind of technique is very powerful."

"I don't care if he's doing a massage or whatever, why is he screaming so loudly? No, I'll report to my superiors right away!! ”

“……”

PS: The group has been disbanded, and there will be no group in the future. The reason is very simple, there are obscene pictures of girls in the dog thing private chat group, or other people's daughters-in-law, and people's husbands are in the group! You've never seen a woman? Why don't you go on a day? You TM have a kind of face-to-face bubble, Lao Tzu obeys you! Cheap embryo, grass!! Also, how many birdmen openly discuss and exchange piracy in the group every day, which is very fulfilling? You're going crazy with poverty, and now buddy's books are still free, and you can't even bring a genuine free click, so don't just keep saying that you really love my book. Trouble, the original intention of building a group is to give everyone a platform for communication, and it is best to dissolve in this bird-like way, and there will be more trouble in the future.

Maybe this will break some people's hearts, but I don't want to end up breaking more people's hearts. Understandably, I'm sorry to you; I don't understand it, and I won't explain it too much.