"Zhang Yixing, take back your two arms, open your arms as chicken wings, you!" The Heavenly Wolf stood beside Zhang and his party and shouted loudly. Pen % fun % Pavilion www.biquge.info

"Squad leader, what's wrong with me?" Zhang Yixing, who was lying on the ground, didn't know what the situation was, his two arms were propped up and down, and his body was undulating up and down.

"You three rookies, listen, the standard push-up is when the two arms are lowered, close on both sides of the ribs, and if you don't understand, just look at Squad Leader Zhang's movements."

As soon as the wolf finished speaking, everyone's eyes in the corridor focused on Zhang Yan's body.

At this time, half of the time of the game had passed, and Zhang Yan was slowing down to buffer his physical strength to prepare for the final sprint.

In the eyes of everyone, Zhang Yan's two arms were tightly attached to the sides of his ribs every time he put it down, his head was raised upwards with all his might, and his whole body looked straight and straight.

People who exercise regularly know that such movements are very tiring, and if Zhang Yan keeps using his arms to support his body in the air, it is a standard plank!

Seeing that Zhang Yan's physical fitness was so strong, stars had already appeared in the eyes of the four female soldiers standing on the side, and none of them thought that Zhang Yan's physical fitness could be so good.

Just when the recruits were all looking at Zhang Yan in a daze, the wolf walked up to Zhang Yishan's side and kicked him, and said, "Why don't you hurry up, Zhang Yishan, what about the grass earth where your ass doesn't move and your upper body rises and falls?" ”

"Pout my ass!"

Zhang Yishan immediately pouted his buttocks, and the wolf didn't forget to kick him again before leaving.

"Hurry up, there's still 20 seconds left, I'll count it for you!" The mountain cannon took the stopwatch and glanced at the four people lying on the ground, and the game was about to end.

After hearing the time of the mountain cannon, Zhang Yan began to speed up rapidly, he is now like a sprinter sprinting the last ten meters, but these ten meters are related to the victory or defeat of the game.

"116, 117 ......," Zhang Yan counted himself softly, but kept muttering in his heart: "If you lose to the recruits, it will be a shame!" ”

"Come on, come on, hurry up, surpass the instructor!" The last moment was coming, and Zhang Xinyi was the first to shout.

As soon as they heard Zhang Xinyi's shout, the other three female soldiers also shouted, and now the four of them are the best cheerleaders, veritable star cheerleaders.

"Come on, come on!"

"Instructor Zhang, come on!"

As time became less and less, the shouts in the corridor became louder and louder, this was no longer a simple assessment, from the moment Zhang Yan lay down, this had become a contest between recruits and veterans.

Troops, always speak with strength!

Zhang Yan felt that his arms were trembling, his current physical fitness was indeed too poor, 120 push-ups in two minutes was the standard for recruits in the Longyan Brigade, and now he had just reached the standard.

"Stop!"

With the heavenly wolf's order, when the time of two minutes was up, Zhang Yan stood up from the ground and wiped the sweat on his face with his sleeve.

The other three recruits also got up from the ground, all of them gasping for breath, this kind of training was completely different from what they were in the gym.

The physical training of the army pays more attention to the training of strength, while the stars go to the gym to pay attention to the training of the body.

Zhang Yan shook his arm and walked to the side of the mountain cannon, now he doesn't have to look at it, his hands must be red, and even a little numb, that is because the ground is too cold.

"How's the three of them doing?"

"Gu Zhixin has 123 standard push-ups, Zhang Yixing has 108, and Zhang Yishan has 102." Mountain Artillery remembers everyone's data very well.

After Zhang Yan listened, he crossed his hands and took a few deep breaths before saying: "Gu Zhixin rests for ten minutes, Zhang Yishan and Zhang Yixing come again, it's still 120 push-ups, if you can't do it, give me one on my stomach." ”

"Ahh Squad leader, this is too ruthless, isn't it? Zhang Yishan looked at Zhang Yan incredulously, and said that the three times the punishment?

"Squad leader, you see that my hands are red, and the backs of my hands are still white, except for a lot of sweat!" Zhang Yixing raised his hand to show Zhang Yan, and was slapped by the wolf.

Gu Zhixin stood aside, looking at the recruits for a while, and then at Zhang Yan and a few of their veterans, his eyes kept rolling, and he didn't know what he was thinking.

Zhang Yan turned to face the recruits and raised his hand, and then said, "This is my hand, and I am also exercising like you." ”

As soon as Zhang Yan's words came out, the recruits suddenly had nothing to say, Zhang Yan was indeed competing with Gu Zhixin and them just now, and this matter was not faked.

"Sky wolf, mountain cannon raise your hands to show them, we are all soldiers, there are no calluses on our hands, no wounds, can we do it?"

Sky Wolf and Mountain Cannon raised their hands, and several recruits curiously stepped forward to take a closer look at the differences between the veterans' hands.

Zhang Yishan and Zhang Yixing surrounded Zhang Yan, looked at Zhang Yan's hand, and then looked at his own hand, and immediately became blushing.

Zhang Yan's hands have thick calluses on the tiger's mouth and index finger, and the palms and knuckles are very hard to the touch, and his hands look like the hands of a 40-year-old middle-aged man.

"Squad leader, I'll keep practicing!" After Zhang Yishan finished speaking, he directly lay on the ground, compared with Zhang Yan and them, what is it to do a few push-ups by himself?

As Zhang Yishan lay down again, some of the other recruits lay on the ground again, and some picked up the dumbbells placed on the ground and waved them up and down.

"Squad leader, I don't have to rest, my physical strength is okay, I can still persevere!" Gu Zhixin smiled and picked up the barbell on the ground, and immediately raised it to his shoulder.

"Come on, brothers!" Sky Wolf shouted and kicked Zhang Yishan's ass, causing Zhang Yishan to howl, and the corridor was suddenly filled with laughter.

Zhang Yan looked at the enthusiastic recruits who were training in the corridor, and a heartfelt smile appeared on his face.

The brothers of the wolf really accepted this group of rookies to join Long Yan and regarded them as their relatives.

Tonight's physical training was the first night training for the eight recruits, and it was common for the Longyan Brigade to use the evening drill time to conduct simple physical training.

After the filming of the show, Zhang Yan didn't know where these eight rookies would be assigned, and what he could do now was to lay a good foundation for them and make their future easier.

For a soldier's military career, the training of the recruit company is a process of transformation from an ordinary person to a soldier, just like building a house, and the recruit company is the bottom foundation.

The foundation is unstable, and the house above can collapse at any time.

Zhang Yan walked to the side of the mountain cannon and whispered in his ear: "Bring back to rest ten minutes before lights out, you can continue to train at night, I still have something to do, go first." ”

The mountain cannon nodded quietly, and Zhang Yan left quietly.

In the corridor of the recruit's dormitory, only the shouts of "um", "ah", and "hum" kept ringing, and if anyone passed by at this time, they must have thought that the recruits were all constipated.