Lin Ling lay quietly in his room, the soft straw under him allowing him to have a comfortable posture. The room was pitch black, and although the dinner he had just eaten was a little cold, it was indeed the most delicious meal Lin Ling had ever eaten since he was so old! Senior brother, it was a meal specially made by the Kitchen God for him, a new disciple of Xiaoyao Valley, and it had a certain effect of restoring physical strength.

After completing the first physical exercise, the abundant energy after forging Xingchen's cultivation made him unable to sleep for the time being.

This time the physical training also allowed Lin Ling to feel a trace of the essence of physical training. After fully squeezing one's muscles and physical fitness, one uses forging stars to introduce the aura of heaven and earth into one's body, so that one's muscles and aura can be fully combined to achieve the effect of nourishing the body with spirit. This is different from practicing qi, which only absorbs the aura of heaven and earth and soaks the muscles and veins, and the effect that can be achieved by practicing the body is to strengthen the horizontal body strength more than the strength of the muscles and veins.

Lin Ling turned over, since the weight of the training is in the muscle strength, and the weight of the qi training is in the strength of the muscles and veins, then why can't the two be cultivated at the same time?

What Lin Ling was thinking at this moment was also a problem that had plagued all cultivators for thousands of years. If you practice your body and practice your qi at the same time, wouldn't you be able to develop the potential of your body to the maximum?

In fact, the aura of heaven and earth absorbed by the training body can be combined with the muscles, and the aura absorbed by the practice of qi focuses on strengthening the muscles and veins. But the most important problem is that muscles and veins are fundamentally connected by flesh and blood, there are tendons and veins in muscles, and tendons and veins are wrapped around muscles. And the reason why the two are most exclusive is that the absorbed heaven and earth aura is different because of the different operation and attributes of the exercises, and the strength of the muscles and tendons forged by the heaven and earth aura is different, resulting in the explosion and death.

Just imagine, the strength of the aura of the body training is equivalent to striking iron, and the strength of the aura of the training is as strong as the weaving. Striking silk with a hammer or striking iron with silk will not work at all.

Lin Ling had just come into contact with physical training, so he naturally didn't know the various secrets involved. In order to prevent his disciples from going astray, Qi Yuan would not pass on the two techniques of physical training and qi training to his disciples at the same time. Although Lin Ling couldn't figure out why Qi Cultivation and Body Cultivation couldn't be cultivated at the same time, he couldn't sleep when he was full of energy at the moment. He simply sat up, recalled the mantra in the Qingfeng Jue, and slowly entered the breathing state of the Qingfeng Jue.

The breathing mantra of the Qingfeng Jue consists of 77 pages, divided into seven chapters, the first six chapters are ten pages of text, and the seventh chapter is a total of 17 pages. The old man said that if you can practice to 30 pages, you can prolong your life by three years. From that moment on, Lin Ling was already racing against time all the time.

Since Lin Ling's back meeting, he has been able to master all the breathing methods on the first page. Every time I practice the Qingfeng Technique, I feel very comfortable. But this time, Lin Ling's breathing gradually became shorter, and he no longer had the same handiness as before.

The faint energy slowly converged in Lin Ling's dantian with the rhythm of the clear wind technique, and the finger-sized cyan air mass that had been condensed before slowly flowed with the tendons and veins in the body, transporting it to the limbs and hundreds of bones of the body. In the past, the place where the green qi passed was unimpeded, but this time, whether it was Lin Ling's limbs or head, all the green qi seemed to be frozen and stagnant.

A faint red light quietly overflowed from Lin Ling's body, blocking the continued spread of these green qi. And when the aura touched that green qi, Lin Ling's veins seemed to be hit hard!

A trace of blood overflowed from the corner of Lin Ling's mouth, this intense pain made him almost faint, but the operation of the green qi made his brain extremely clear, and there was no way to stop the Qingfeng Jue.

Qingqi and Linghuo were like natural mortal enemies, neither of them gave way to water, and after a stalemate between the two sides, Lin Ling's face immediately turned pale because of the lack of blood and qi, and even breathing became extremely difficult.

His heart beat violently due to the lack of oxygen, and streams of hot blood squeezed the green qi and spiritual fire that blocked the circulation of blood and qi. However, the green qi and spiritual fire were transformed by the spiritual energy of heaven and earth, and they were indifferent to Lin Ling's blood pulsation, still standing still, stiff like a mountain.

At this moment, Lin Ling's face was as white as paper, his consciousness gradually disappeared, and hundreds of red dots gradually appeared on his body, like blood-colored stars—that was the result of blood qi blockage.

Seeing that the muscles and veins were about to be broken by the blood qi, and Lin Ling was about to explode to death, those red dots suddenly slowly dimmed. If Lin Ling could see it, he would find that the blocked blood qi did not break through the veins like a flood that broke the embankment, but wanted to evaporate, turning into a faint blood mist, easily penetrating the boundary between blue and red, and at the same time taking away some of the blue and red light, and because of the power of these two colors of light, the other end of the barrier turned into blood qi and continued to swim in the body. Although the two rays of light continued to struggle, the light that was taken away was only a little, and the power of the blue and red colors was insignificant.

After a few breaths, the blue and red colors that blocked the blood qi from flowing away had been evaporated and disappeared, and Lin Ling's blood qi could finally travel freely throughout his body. At the same time, in this blood qi, there is a faint flash of green qi and spiritual fire, green qi infiltrates the muscles and veins, and the spiritual fire tempers the muscles and bones!

Lin Ling never dreamed that he had unknowingly completed a problem that countless cultivators had dreamed of solving for thousands of years.

Exercise body and qi!

"Forging Stars" is an extremely domineering method of practicing the body and mind, and if it is an ordinary method of practicing qi and mind, there is no way to compete with forging stars. And Lin Ling's cultivation of the "Qingfeng Jue", whose real name is "Fanyue Jue", is originally to practice the Qi Heart Method, and it is also the treasure in the Qi Heart Method, and the two conflict with each other, so there is a situation where the green qi and the spiritual fire are incompatible. Coincidentally, Lin Ling, an ignorant young man, suffered from the strange disease of blood vaporization, and his blood was evaporating all the time, burning his life. I don't want to, this evaporation effect can quietly and gradually disintegrate the green qi and spiritual fire, and at the same time integrate it into one's own blood and qi, and then travel through the blood qi throughout the body, achieving the dual effect of soaking the muscles and veins and tempering the muscles and bones!

At this moment, Lin Ling was already asleep on the bed, and his face gradually returned to ruddy, but he didn't know what kind of miracle he had created!

The faint warm sun slowly crept into Lin Ling's bedside, and the sound of iron, waterwheels, and cheerful birdsong came as scheduled in the peachy valley.

"Third brother, get up quickly! Third brother, it's time to cultivate!" came from Lin Ling's door, and Tang Jian knocked on the door vigorously.