Wang Zhan studied in a military academy, and it was inevitable that he wanted to know what kind of school the military academy was. Pen ~ Fun ~ Pavilion www.biquge.info In the past, when Wang Zhan was in the present world, he was in an undergraduate college, and later he studied for graduate school, and there was no great difficulty in training.

Otherwise, it's hard to get used here. There are many military schools here, and there are also many ordinary schools, all of which teach physical and chemical knowledge. After a lot of training in the military academy, Wang Zhan felt a little unbearable, but for the sake of his goal, he still persevered.

During military training, it was mostly sunny and the sun was very strong. When it rained, I had the opportunity to rest for a long time, but I also listened to lectures instead. After listening to the lecture, there was still a little time to rest, many people went to eat, Wang Zhan saw that there were too many people eating, so he walked around casually and relaxed.

When he arrived at the library, Wang Zhan walked in and looked at it, looking for some books from this world to read, the theory was still very similar, Wang Zhan quickly understood, he accepted information very quickly, he wanted to know what kind of college he was in, and what colleges and universities he was. So, he looked for a book to read.

There are many classifications of military schools. According to their nature, they are divided into command academies (divided into three types: primary, intermediate, and advanced), non-command academies (including engineering technology, military doctors, etc.) and non-commissioned officer schools, with command academies graduating from junior and intermediate and senior officers respectively, and non-command academies graduating from non-command academies generally serving as technical officers or civilian cadres, non-commissioned officers and non-commissioned officers after graduating from non-commissioned officer schools, and intermediate and senior command academies being of the nature of continuing education.

Wang Zhan browsed the school history room again, and found that his was a command school, if he studied well, he would not lead the troops to fight in the future.

Because there was still time, Wang Zhan also looked at the schedule, etc., and the difficulty was still quite large.

The schedule of Wang Zhan's military school is to get up at 6:00~6:35, get up at 6:55~7:30 for breakfast, 7:35~11:45 for class or study time, 12:05~12:40 for lunch, 12:45~13:40 for the time of the provost or the time of the commander of the cadet corps, for taking turns to arrange academic and military activities, usually by lectures, reports and military parades, etc., 13:50~15:50 class or study time. 16:10~17:45 Sports, drills, competitions, group activities; Or rest time, 18:30~19:15 dinner, 19:15~19:30 cadet tasks (duty, standing guard, personal affairs, etc.), 19:30~20:30 extracurricular activities (clubs, personal affairs, etc.) 20:30~22:30 study and self-study time, by the duty officer instructor patrol inspector 22:30 lights out and late roll call 23:00 lights out and bed.

Wang Zhan lives here, he is quite happy, according to his own schedule and rest, he has to train in the morning. The content of the training is ----------- jumping exercises, 5 sets of standing level 3 jumps, and more than 5 groups of jumping bunkers in standing level 5. 50 sets of abdominal push-ups. Afterwards, jogging and relaxing massage.

Special training - 8 groups of 100 meters, 5 groups of 120 meters relaxation run, jogging, massage and relaxation.

Strength exercises - fast lifts, that is, 15 5 sets of clean and jerk, requiring a weight of 30 kg, requiring instantaneous burst speed, high flip snatch 10 3 groups, requiring a weight of 60 kg, pay attention to waist protection. 30 5 groups from both ends, pay attention to the action in place. Supine leg press 50 sets of 3 sets, requiring the feet not to land. Stand and support 200 high leg raises in 3 sets, and ask the legs to touch the chest as much as possible. The dorsal muscles are exercised in 50 sets of 3 sets, which require consistency. The weight-bearing dumbbell arm swing arm is connected to 200 3 groups, which requires fast but standardized movements, and the correct arm swing posture should be fully experienced when doing it. Finally, 10 sets of 3 sets for half squats (no more than 200 kg for men) and 10 sets of 3 sets for squats (no more than 180 kg for men). Moreover, you must be protected to do this exercise, you need to hold your chest up and look your eyes up. There are many athletes who are paralyzed because of this training, including some athletes from professional teams. The squat is interspersed with express leg raises, in order to activate the dead force obtained by the squat. After a jogging massage.

Small muscle groups connect to increase joint strength, jump steps on one foot, 200 steps/time on one leg, 3 times on one leg, 200 jumps on both legs, 5 sets, 200 jumps on both legs 3 steps (steps), 5 sets. In order to find your own rhythm in the chaotic footsteps, the game cannot be your own competition, often the opponent's rhythm will disrupt your rhythm. Relax afterwards - week 4 can also be your own small joint exercises as a rest day for adjustment

Speed training - the purpose is to fully activate the dead force of week 3 and week 4, 30 meters 8 sets, (100%) for the purpose of starting and running, 8 sets of 60 meters (100%) for the purpose of running on the way, and 5 sets of 120 meters (80%) do not need to keep time. After that, push-ups are practiced. Jogging to relax.

Ability training is probably the most cruel day. The 150m is timed in 8 groups (100%), which is very helpful for the 100m run, and the 300m is timed in 8 groups (100%), which is very helpful in the 200m. You have to run as fast as you can, and if you don't do your best, you have to run penalized, and you can relax when it's over.

At the beginning of Wang Zhan's training, he vomited in long-distance running, was ridiculed by his teammates, and was left behind by those usually well-trained students in sprinting. Wang Zhan was about to give up, thinking of his goal and the fact that he could consciously travel back after he was done, he was determined to endure and endure hardships.

(Main development----- the protagonist Wang Zhan travels to another world and begins to slowly understand the cruelty of this world. Wars arise because of interests, and they expand into dark phenomena such as aggression, killing, revenge, and hostility. And Wang Zhan, who has received a higher education in the new century, came to this world, joined the Huaxia Kingdom, and gradually resolved these sorrows through hard work. In the end, the enemy government was eliminated, the people realized the beauty of stability, and peace finally came. {Tendency - Victorious Country: Huaxia State; Result: Peace})