In the afternoon of this day, military training was carried out, and each person had to do 300 push-ups, and after all of them were completed, they rested. Pen, fun, pavilion www. biquge。 info

Today is a sunny day, and the sun is as hot as a raging flame, casting a flickering light on the sky.

After training, Wang Zhan sat aside to rest and wiped his sweat. I have a lot of physical exertion, and at the same time I am panting sharply, and this intensity and difficulty are almost unbearable.

Several of the trainees who suffered from heat stroke had already been sent to the infirmary, and some of them fell into a coma on the spot, which frightened the other trainees.

I think it's going to be a little lighthearted now. Wang Zhan thought to himself. He got up and went to buy water.

The instructor who supervised the training of Wang Zhan and others was usually very strict, but when he was resting, it was quite interesting.

When it was time to rest, everyone happily guessed what fun was going to happen, and they chatted noisily.

The instructor said, today I will test everyone's reaction and judgment ability, and say in advance, what I ask, what you answer. I'll start with some common sense, and you'll hear it.

First of all, push-ups are a common fitness exercise that mainly exercises the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. Push-ups are one of the important components of strength training. This practice is often used in physical education, training, and personal exercise. Its main role is to improve the strength of the muscles of the upper limbs, lower back and abdomen. This kind of practice has a certain universality and effectiveness, and if you are interested, you can also do some small competitions. The main muscle groups used in push-ups are the pectoralis major and triceps, as well as the deltoid anterior, serratus anterior and coracobrachialis muscles, and other parts of the body. Push-ups are an essential part of daily exercise and physical education classes, especially in military physical training.

Next, I'm going to talk about some ways to do push-ups.

1. Combination of fast and slow: do it quickly a few times in the exercise, and then do it slowly a few times or change the exercise.

2. Timed counting method: calculate the number of exercises in a certain unit of time, which can be divided into two types: non-stop and pauseable.

3. Fixed number timing: After completing a certain number of exercises, calculate the time used.

4. Counting exercises: the number of times the practitioner exerts his maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5. Comprehensive practice method: use a variety of postures and methods to transform the exercise, also known as the game method.

Next, the instructor began to explain the role of this exercise.

This is the content of the instructor's question, and it is very likely that the meeting will conduct random inspections.

The instructor paused and continued his sermon-------

The main role of developing quality is to develop people's upper limb strength and abdominal muscle strength, which can improve the static and dynamic strength of the human body; Improving physiology can play an important role in the development of balance and support. It can improve the central nervous system, benefit the firmness of bones, the flexibility of joints, the firmness of ligaments, the strength and elasticity of muscles, and at the same time accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise ability; Enhancing physical fitness, regular and comprehensive exercise, is beneficial to physical and mental development, can regulate people's psychology, make people energetic, play a role in strengthening the body, cultivating sentiment, and exercising will. In addition, it is said to have a longevity effect.

Everyone was listening to what the instructor was saying, and they were very serious.

Then, the instructor introduced suddenly, the instructor asked, just now I talked about the push-up method, what is the third one?

A trainee who was chatting was called by the instructor, of course, he couldn't answer anything, so he had to say, I, I was chatting just now, I don't know.

Another student who knew stood up and said, I'll answer.

The instructor was very happy and asked, "Can you repeat what I just said about the push-up exercise?"

The student who said he knew was immediately stunned, why was the instructor so difficult.

Everyone can also see that the instructor is indeed very tricky. Fortunately, there is no punishment for not knowing.

The student had to say, "Well, I can't say completely, I, I don't know......

The people at the scene were stunned, they didn't dare to think about being asked by the instructor, and they couldn't answer, which was quite embarrassing.

Wang Zhan had just come back from buying water, and the instructor thought he was listening just now, so he asked Wang Zhan, what did the student answer just now?

At that time, Wang Zhan was embarrassed, he was not there. He honestly said, I, don't know.

Instructor thumbs up, you got it right! The reward is to give you a bottle of drink.

When the other students saw that Wang Zhan was so lucky, some of them were not convinced and protested. I'm not convinced, why is Wang Zhan lucky to be able to drink drinks, we all drink water. If you ask me, I can answer it.

Then see who answers quickly, and the one who wins can have a drink.

This is nothing short of a blatant provocation. I want to snatch a drink from Wang Zhan.

The instructor said, I'm asking a question, and whoever can answer it will give it to whomever it is. Listen to the question, how much is a passing sit-up in one minute under our normal conditions?

The unconvinced student immediately said, 60,

Wang Zhan replied, 100.

The instructor said, Wang Zhan is right, you don't accept it, and now you have to obey. You didn't react fast enough, we trained in push-ups today, and I just asked about sit-ups.

The unconvinced students were dumbfounded, what, what you said, it's sit-ups, I know, 100.

The instructor said, hehe, it's all said, you want to listen to the question, you didn't listen, you answered wrong, and you can't complain.

Wang Zhan generously replied, I am not just lucky, in fact, I am quite honest, so I will be lucky to get a drink.

Still, let's drink it together. Wang Zhan said. Open the drink and share it with everyone.

The warm moisture nourishes the body and mind, and the dullness of training is forgotten.