Sister Qiu Di's two off-road vehicles, Xie Heilong has been sitting for half a month, and he opened the door and did it to the back with ease. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Poof, poof."

When the fat man and Liu Daxiong got into the car, the whole car made an overwhelmed sound.

Regarding the incessant screams of the car, Xiaomei and Sister Qiu Di were not only worried at the beginning, they were afraid that the car would burst a tire, and they got used to it later.

"Let's go, Sister Qiudi."

Although it was an off-road vehicle, the three strong men were still a little uncomfortable squeezed into the back seats, and Xie Heilong felt that it was very difficult to speak.

"Boom-"

With the roar of the accelerator, the off-road vehicle started with difficulty and drove to Sister Qiudi's house.

Half an hour later, the overwhelmed off-road vehicle gloriously completed its mission and safely transported a group of five people to their destination.

After the off-road vehicle made a few sounds of relief, everyone got out of the car and walked to the small villa in front.

Entering the house, Liu Daxiong, a big man, followed Xiaomei and watched cartoons in front of the TV.

The foodie fat man opened the snack bag he brought for the first time, took out a bag of chicken thighs and ate it beautifully.

Xie Heilong and Sister Qiu Di continued to work as breeders who had not changed for the past half a month, and took turns to work for cooks and cooks.

A pot of medicinal food plus a few side dishes, this is Xie Heilong's job at every meal.

Fortunately, with the help of Sister Qiu Di, a beauty, men and women match, and the work is quite enjoyable.

Cistanche fish pot medicinal diet is today's main dish, because it is a clay pot, it takes a little time to simmer, Xie Heilong first has to do it.

The main ingredient of this medicinal diet, Xie Heilong uses grouper, which is the most suitable main ingredient for this medicinal diet.

Grouper is rich in nutrients, the meat is delicate and white, similar to chicken, known as "sea chicken".

At the same time, it is a low-fat, high-protein high-quality edible fish, and is promoted as one of the four famous fish in China by Hong Kong and Macao.

The most amazing thing about the grouper is that it has a cosmetic effect.

Because groupers often prey on fish, shrimp, and crabs, they will ingest the astaxanthin rich in shrimp and crabs at the same time, and groupers have become astaxanthin-containing food.

Astaxanthin is a powerful natural extracellular antioxidant and the only antioxidant that can delay the aging of organs and tissues.

At the same time, the body of grouper contains dimethyl sulfone, an important substance for the synthesis of nutrients.

It has the effect of enhancing the growth of skin tissue, promoting the synthesis of nutrients in "collagen cells".

"Collagen" is high-fat and is easily oxidized, so it must be used with antioxidants to achieve the effect of beauty and skin care.

Because groupers have both dimethyl sulfone (MSM) and astaxanthin,

Therefore, it also has the title of "beauty and skin care fish".

The slaughter method is the same as that of other fish, removing unnecessary raw materials such as scales, gills, and intestinal tracts.

Remove the trim and the next step is to cut the grouper into fillets.

The thickness of the fillet can be determined according to the time you cook it.

After seeing Xie Heilong's fish fillet in Maliche, Sister Qiu Di also tacitly carried out her work.

Wash fresh vegetables and prepare the ingredients and seasonings that need to be cut.

The two occasionally looked at each other, smiled warmly at each other, and silently cooperated tacitly, so that the hearts of the two of them slowly became closer and closer.

When the grouper is ready, the next step is to deal with the second most important ingredient – the clams.

Because of its delicious meat, clams are known as "the world's freshest" and "the crown of all flavors"!

If the cistanche fish pot lacks such ingredients, there will be a big gap in taste.

And its nutrition is also relatively comprehensive, it contains protein, fat, carbohydrates, and many other nutrients.

It is low in calories, high in protein, low in fat, can prevent and treat many chronic diseases, and is really a high-quality and inexpensive seafood.

At present, the oldest clam found is 507 years old, and in addition, the clam is also known as one of the five undead beasts on the earth.

Clam meat contains a substance that has the effect of lowering serum cholesterol.

Regular use of clams will create a refreshing and pleasant feeling if you have had some annoying symptoms lately.

Undoubtedly, clams will be the best choice for you.

But the clam is a little more troublesome to clean, it has a lot of sand and other magazines in its belly, and it needs to be surgically removed to clean it.

However, the tension force on both sides of the clam is very large, and it is a bit difficult to pull it apart with bare hands.

So Xie Heilong adopted his own method - boiling water.

Turn on the heat and put plenty of water in the pot and cold water to put the clams in it.

As the water temperature rises, the clam's outer shell slowly opens to the sides due to heat.

Xie Heilong stir-fried a few times with a cooking spoon to give each clam a little room to heat up.

When all the water in the pot is boiling, all the clams are just open, and the time is just right.

"Sister Qiudi, come with boiling water, do me a favor and bring the dishes next to the pool."

Xie Heilong held a pot full of clams and boiling water in his left hand easily, and a colander in his right hand, and said with a smile.

"Ah, Black Dragon, don't scare me, what if I get burned."

Sister Qiu Di, who was concentrating on washing vegetables, turned her head and saw Xie Heilong standing beside him with a steaming pot, and she was so frightened that she hurriedly ran to the side, her coquettish appearance was very tempting.

"I don't have the money to pay, but I can work to pay off my debts, with a term of 100 years, how about it? Ha ha. ”

Xie Heilong gently poured out the water in the pot, turned around and leaned in front of Sister Qiu Di, the corners of his mouth slightly raised, staring at her shy and blushing face tightly.

"They're outside, why are you so close, hurry up and go cooking."

The kitchen door was facing the living room, and Xie Heilong's ambiguous action made Sister Qiu Di a little at a loss.

"I'll leave if you kiss me, hehe."

Usually cooking, the little girl will come over to hang around, it's rare that she didn't come today, where is Xie Heilong willing to give up this rare opportunity.

"There's someone out there, so I'm sorry if any of them comes."

Sister Qiu Di flew her cheeks, lowered her head shyly, and her voice was as small as a mosquito.

Seeing Sister Qiu Di's seductive appearance, Xie Heilong, who had been planning for a long time.

At this moment, he decided to carry forward the style of a soldier, move forward bravely, and be a little overlord.

Xie Heilong glanced at the living room, saw that the little girl was still watching TV with Liu Daxiong, and gently put down the pot in his hand.

Take advantage of the opportunity and strike decisively.

The right hand went around Sister Qiu Di's sexy little waist, and with a slight force, he hugged her tightly to his chest.

"Black Dragon, you ......"

In Sister Qiu Di's stunned eyes, Xie Heilong directly blocked her next words with actions.

The wonderful contact of the lips could no longer satisfy this mature cook.

"The book says to use the tongue? Try! ”

Xie Heilong hasn't been reading less books recently, and when the lips of the two were pressed together, he suddenly thought of some methods in the books and tried to explore them.