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Medicinal cooking is a dish made by putting medicine and food together in a large amount of soup or water, adding seasonings, boiling it over a fire, and then cooking it over a simmer.

The specific operation method is to wash the medicine and food, process it, put it in a pot, add seasonings, pour in an appropriate amount of water or soup, boil it with a fire, and then cook it with a simmer.

It is suitable for small and soft raw materials.

It is characterized by a refreshing taste and a shorter cooking time than stews.

Example:

Boiled peas with red dates

Recipe: 6 red dates, 300 grams of peas, 10 ml of soy sauce, 10 grams of green onions, 2 star anise, 6 grams of cinnamon, 5 peppercorns, 4 kaempfers, 4 grams of salt, 5 grams of ginger.

Make:

1. Wash the jujube and remove the pit; Soak the peas overnight, wash them clean, and remove the sediment; Beat the ginger loose and cut the green onion into sections.

2. Red dates, peas, star anise, kaempfer, cinnamon, pepper, salt, ginger, green onions, soy sauce in the pot, add 800 ml of water, put on the fire to boil, and then simmer for 35 minutes.

Diet: 1-2 times a week.

Efficacy: Replenish qi and blood, beautify the face, moisturize the skin. It is suitable for both qi and blood loss, and the complexion is unpretentious.

"The Good Doctor of the Tang Dynasty" 6.27-7.4 Thanks to the book friends for their encouragement and how to cook medicinal food is in the middle of the hand, please wait a while,

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