I am afraid of being belittled by others because I have been degrading myself in my heart. Why would I degrade myself? At first I thought I didn't have enough self-confidence; Later, I slowly realized that it was not that I didn't have enough self-confidence, but that I had locked my self-confidence in a corner and turned off the lights by the way. The end result of this is that I will feel a sense of sadness at any time and lose the vitality that I should have. Later, I found out that everyone's lack of confidence was actually fake, and it was the same as my situation. In my depression, I sprinted violently and began to taste the feeling of loving myself; Slowly, I gradually found myself and became optimistic and sunny. I can also comfort others and tell them: people are alive, low and depressed are also alive, vigorous and energetic are also alive, or the latter is happy!

What is quality of life? We may never be able to enjoy a big meal in a high-end restaurant, but we can make a nutritious breakfast with peace of mind; The bed we slept in may not be very large, but we can enjoy a delicate night's sleep; We may never reach the pinnacle of a field, but we can have a quiet and comfortable life, in exchange for an ordinary and down-to-earth life; If we still have energy, we can usually study how to eat well, how to exercise, and so on. These are the elements that make up life, and they are a very important part of life, and they are all things that we can do with a little attention. Thinking about these details is actually improving our quality of life.

1. The so-called Iraqi people are on the water side

The Book of Songs is the first collection of poetry in China, collecting 305 poems from the early Western Zhou Dynasty to the middle of the Spring and Autumn Period for more than 500 years. In addition, there are 6 poems that only have titles and no content, which are called sheng poems. In the pre-Qin period, the Book of Songs was called "Poems", "Three Hundred Poems" or "Three Hundred Poems". During the Western Han Dynasty, it was revered as a Confucian classic, known as the Book of Songs, and has been used to this day. The time when the Book of Songs was written was probably in the Spring and Autumn Period, and when it came to the Han Dynasty, there were four families of Qi, Lu, Han and Mao who taught the Book of Songs. After the Eastern Han Dynasty, the poems taught by the Qi, Lu, and Han families were lost one after another, and there was little left; Mao's poems slowly became popular after the Eastern Han Dynasty and have been passed down to this day. In other words, the "Book of Songs", which is now popular in the world, is Mao's poems.

The earliest work in the Book of Songs was probably written in the Western Zhou Dynasty, and according to the Shangshu record, the Wind and the Owl were the works of the Duke of Zhou; Zheng Xuan, a master of scripture in the late Eastern Han Dynasty, recorded in the "Preface to the Book of Poems" that the latest work in the "Book of Songs" was probably completed in the middle of the Spring and Autumn Period, which was "Chen Feng Zhulin"; The earliest and latest span about 500 years. The author of the Book of Songs is not a single person, and it is produced in a wide area. From the point of view of content, in addition to the music songs produced by the music officials of the Zhou Dynasty, the music songs presented by the ministers and the soldiers, there are also many songs that were originally circulated among the people. These folk songs are the most wonderful content of the Book of Songs, and how they were concentrated in the imperial court has different accounts in later generations.

Some scholars in the Han Dynasty believe that the Zhou Dynasty had a special collection of poets, who were mainly responsible for collecting songs and ballads among the people, which were used to understand the pros and cons of politics and customs. There is also a theory that these folk songs were collected by musicians from various countries, who were officials and experts in charge of music, who made singing and composing music as a profession, and collected songs to enrich their lyrics and tunes. After a variety of collections, these popular folk songs were eventually collected in the imperial court.

Yin Jifu is a famous politician, military strategist and writer in Chinese history, and he is said to be the main collector of the Book of Songs, and is revered as the ancestor of Chinese poetry. During the reign of King Xuan of the Western Zhou Dynasty, the ethnic minorities in the north invaded the Zhou royal family. In 823 B.C., Yin Jifu was ordered by King Xuan of Zhou to go out to fight against the dogs, led the army to counterattack to Taiyuan, and deployed troops to garrison and defend here, which is the area of today's Pingyao City in Shanxi. Yin Jifu assisted three generations of emperors, and when it came to the period of King You, King You of Zhou listened to slander and cut off Yin Jifu's head. Later, King Zhou You knew that he had killed his loyal minister by mistake and felt guilty. So, King You ordered someone to make a golden head for Yin Jifu to be buried thickly; In order to prevent others from robbing the tombs, he made twelve more tombs and buried Yin Jifu on the east side of today's Fang County, Hubei.

Judging from the content of the Book of Songs, Yin Jifu and the Book of Songs do have a lot to do with it. Some chapters in the "Book of Songs" praise Yin Jifu's achievements, and some chapters are Yin Jifu's works, such as "Song Gao", "Hao Min", "Han Yi", "Jiang Han" and other chapters in "Daya". Xie Anshi, a famous politician and calligrapher in the Eastern Jin Dynasty, once asked his talented niece Xie Daoyun: Which poem do you think is the best in the Book of Songs? Xie Daoyun replied: Ji Fu is a song, Mu is like a breeze.

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The Book of Songs collects 305 poems from the early Western Zhou Dynasty to the Spring and Autumn Period for about 500 years, which can be divided into three parts: wind, elegance, and song. Among them, "wind" refers to local folk songs, with 15 national styles, a total of 160 songs; "Ya" mainly refers to the music songs of the imperial court, which are divided into big and small ya, with a total of 105 songs; "Ode" is mainly the music of the Jongmyo Temple, and there are 40 songs. The expression techniques of the "Book of Songs" are mainly endowment, comparison, and rejuvenation. Fu is to lay out, tiling and straightforward; The comparison is a metaphor, comparing the other with the other; Xing is to inspire, to foretell other things in order to cause the words to be sung. In the "Book of Songs", the highest ideological and artistic value is the folk song, "the hungry sing about their food, and the laborer sings about their things", which is close to life and sincere and natural.

Feng Ya Song, Fu Bi Xing, collectively known as the "six meanings" of the Book of Songs. Feng Ya Song is the genre of the Book of Songs, and it is also the main basis for the classification of works in the Book of Songs. Wind is the local music of different regions, mostly folk songs. The poems in "Wind" are 160 folk songs collected from 15 regions, including Zhounan, Zhaonan, Shao, Hu, Wei, Wang, Zheng, Qi, Wei, Tang, Qin, Chen, Hui, Cao, and Feng. Based on the names of these fifteen national styles and the content of the poems, it can be inferred that these poems probably originated in present-day Shaanxi, Shanxi, Hebei, Shandong, and northern Hubei.

Ya is the joy of Wanggi, which refers to the area near the capital that is under the direct jurisdiction of the monarch. The Zhou people in this area were called Xia, Ya and Xia, which were common in ancient times. Ya also has a positive meaning, at that time, the music of Wang Ji was regarded as a positive sound and positive music, that is, music that played an exemplary role. The Zhou people called Zhengsheng Yale, which actually has a sense of worship. Song refers to the music songs and epics of the temple sacrifice, and the content is mostly to praise the achievements of the ancestors. In the preface to Mao's poems, it is said that the ode is to compare and praise the appearance of grand virtue, and to tell the gods reverently with the fact that all things in the world have their own place; This is also the meaning and purpose of the poem "Ode". Wang Guowei said: The rhythm of the ode is soothing compared with the wind and elegance; This is the musical characteristic of the poem "Ode".