After shooting a small video.

Lu Bai asked Gao Zhengwei to explain it carefully, and then, he took his mobile phone and watched the video several times, and felt that it was almost there, so he began to practice the first three styles.

Don't look at the only three poses, but there are a lot of postures.

This body refining method refines the bones and muscles of the whole body, even the face. Therefore, when practicing, the practitioner's expression will be extremely hideous......

After practicing, Lu Bai understood.

These martial arts students in the training room, why are they only wearing pants. Even the two female martial arts cultivators only wore one more piece.

It's hot.

As soon as he cultivated, his whole body was hot and sweating.

As for why you need to get a sauna when it's so hot, according to Gao Zhengwei, this can speed up the circulation of qi and blood, which is conducive to cultivation.

In every practice hall of the school, there is such a sauna training room, which is specially built for martial arts students.

Only the wealthy Ssangyong No. 1 Middle School dares to squander it like this.

Ordinary cultivation high school, how can there be such treatment.

In the blink of an eye, it was noon.

Buckets of hot dishes and hot meals were sent to the ashram.

When it was time to eat, all the students finished their morning training and began to eat.

During the special training period, meals are free of charge.

Lu Bai lined up to receive his own meal, and found that the rice on the plate was dark red, and when he ate it, the taste was a bit like chopped beef.

"This is the No. 9 Blood Essence Rice grown by our school, which is not only delicious, but also nutritious, and can also replenish a small amount of qi and blood, which cannot be eaten outside. ”

Guo De, who was squatting aside to eat, saw that Lu Bai was interested in these dark red rice, and took the initiative to explain.

"Our school still farms?" Lu Bai was even more surprised.

"Don't you know. ”

After Guo De took a bite of rice, he said while chewing: "Our school has a farm outside the city, next to the hunting ground. Many of the ingredients in the cafeteria are supplied by the school farm. ”

"Oh. ”

Lu Bai nodded.

This world is too dangerous in the wild, so in terms of agriculture, it adopts a large farm system.

Outside the city of Ssangyong, there are quite a few farms.

These farms, both government and private, are armed with a powerful force, mainly to deal with the demonic creatures that roam the streets.

As for the issue of grain production.

Because of the revival of the aura, the plants in this world have also mutated, and the yield of many food varieties is very amazing.

Plus.

After 300 years of selection and breeding, many ultra-high-yield crops have been cultivated.

It is not too much of a problem for the people to fill their stomachs.

In addition to these super-high-yielding ordinary crops, there are also some special crops with spiritual effects, which are also cultivated.

For example, the Blood Essence No. 9 rice he was eating was one of them.

Any ingredient, as long as it is labeled with cultivation or demonization, will be worth a lot.

"This rice tastes good, it's like eating beef. If you take it out and sell it, I'm afraid that you will have to break your head. ”

Lu Bai praised.

"Of course. ”

Guo De said with a smile: "Xuejing No. 9 rice, but it took more than ten years to cultivate, it has a unique taste, rich nutrition, and the effect of replenishing qi and blood, which is a national strategic resource. All seedlings and planting techniques are in the hands of the state, and only farms that have received quotas are eligible for planting. In the entire Ssangyong City, there are very few that can eat this kind of rice. ”

"You know quite a bit. Lu Bai glanced at Guo De.

"That's what I do at home. ”

Guo De glanced around, lowered his voice and said: "I won't tell you, my parents are employees of our school farm, and in normal times, they don't talk a lot, I remember it when I listen to it." ”

"Well, I'll just say it casually, you don't have to tell me everything. ”

"You're the boss, you should. ”

Guo De regained his hippie smile.

“......”

Lu Bai glanced at Guo De, didn't say anything, and continued to eat.

There is a 45-minute break after the meal.

All the new students in the ashram, as long as they don't leave the ashram, they can do whatever they like.

Lu Bai saw that in the corner of the practice hall, there were several pairs of dog men and women hugging and kissing me, and even took advantage of the teacher's absence, and gnawed on them enthusiastically.

"Tsk......"

Lu Bai looked sour.

I hooked up just a few days after school started, and this efficiency is simply amazing.

Retract your gaze.

He pulled out his phone, clicked on the private file, and began to study.

"Boss, what are you looking at?"

Guo De, who failed to talk to him again, ran back with a gloomy face, and when he saw Lu Bai holding his mobile phone and watching it with relish, he was immediately curious.

"I'm learning. ”

Lu Bai changed his posture and didn't let Guo De see the front of his phone.

"Oh......"

Guo De deliberately dragged out his voice, and a lewd smile appeared on his face, "Boss, in fact, I am also a person who loves learning, let's learn and progress together." ”

"Go, go, I'm really learning. ”

Lu Bai glanced up at Guo De and criticized: "You guy, instead of being a licking dog tossing around, it's better to cultivate honestly." When you have completed your cultivation, are you afraid that you won't be able to find your sister's paper?"

"Alas. ”

Hearing this, Guo De immediately frowned and said, "Boss, I used to think so too. Later, I found out that talent had determined my upper limit, and no matter how hard I tried, it would be in vain. ”

"Fart, although you are not talented, your cultivation speed is far beyond others. ”

Lu Bai retorted: "Find a path that suits you, no matter what talent you have, you can also make some achievements." ”

"Boss, you don't know. ”

Guo De stretched out his right hand, and a white and green flame floated in his palm.

"This is your gift?"

Lu Bai looked at the small flame in Guo De's hand, this color was a little greener than the ordinary ghost fire.

As if to foreshadow something......

"Yes, that's my talent, rated as a D-rank ghost fire. ”

Guo De smiled bitterly and said, "The mana in my body, once it leaves my body, will turn into this ghost fire form. As you can see, this kind of ghost fire has no lethal power, the maximum temperature does not exceed forty-five degrees, and it is okay to barely take a bath, and if it is used in battle, the enemy will only feel cool and crooked. ”

Lu Bai stretched out his hand and touched it.

Sure enough, as Guo De said, this ghost fire is not like a flame, but like a ball of hot water......

"Tell me, I have this kind of waste talent, what's the use of trying harder. ”

Guo De said with a depressed face.

"It's not that you think it's useless, it's useless. ”

Lu Bai said: "I think it's useful, any talent is useful." Your talent may not be suitable for combat, but in other ways, it may be of great use. ”

"What effect?" Guo De couldn't help but perk up when he heard this.

For example...... Open a ghost fire bathhouse. ”

Lu Bai pointed to the ghost fire in Guo De's hand, and said seriously: "The ghost fire you released is neither high nor low, and it is perfect for bathing." Think about it, if there is a bathhouse, facing the sea, the spring flowers are blooming, and the soaking is not water, but fire, how awesome it is. ”

"Boss, you have a point. ”

After Guo De listened, he was thoughtful, and said to himself: "And this ghost fire bathhouse is only open to women, don't be ugly." ”

“......”

Lu Bai was speechless again.

Lad.

I'm talking nonsense.

Outcome...... But you took it seriously.