Bai Wanrou said in an old-fashioned tone: "Senior brother, this apprenticeship ceremony is not sloppy. Of course, we'll do all of this for you, but you need to prepare a big red envelope for Master! Also, there must be a lot of martial arts seniors who came to congratulate, and the red envelopes of these people are also indispensable. You're bleeding profusely this time, hehe! ”

Xiao Weiguo laughed and said, "Okay, no problem!" It's fun to see red! I think good things will happen right away. ”

Bai Wanrou grinned and said, "Then, as well as me and Senior Brother Dai, you also have to prepare a big red envelope!" ”

Xiao Weiguo smiled and said: "That's certain, senior sister and senior brother are my guides, and senior brother also taught me dragon and tiger qi, which benefited me a lot." Senior sister, you have to teach something! ”

Bai Wanrou looked at Anna beside her and said with a smile: "Okay, when we get to the hotel, I will teach you and Anna to practice our Xingyi Quan introductory exercises, three-body poses!" We have two kinds of pile skills, including round piles and three-body poses, round piles are suitable for the frail, and three-body poses are beneficial to technical strikes, and the two complement each other. When it comes to Xingyi Boxing, connoisseurs know that it is a three-body pose. The three-body pose is the general organ of entering the gate of Xingyiquan, and if the three-body posture is not good and the practice is not right, you will never be able to enter the gate of Xingyiquan. ”

As he spoke, the car returned to the entrance of the hotel.

Bai Wanrou stretched and said, "Okay, don't say more." Let's go back to the room and get off! ”

When he arrived at the second floor of the hotel, Xiao Weiguo's room, Dai Yulong looked at Bai Wanrou with a smile and taught the art on behalf of the teacher. Now they have two brothers and sisters, one of them has taught the Dragon and Tiger Two Qi to Xiao Weiguo, the other is going to teach the three-body pose to Xiao Weiguo, and by the way, there is also Anna. Now Dai Yulong is also looking forward to it, Xiao Weiguo is practicing the two qi of dragon and tiger, and the speed of progress is beyond ordinary people. I wonder if it will be beyond imagination when standing in the three-body pose?

Bai Wanrou stood with her hands in her hands, walking back and forth in front of Xiao Weiguo and Anna, and said seriously: "Among the many internal boxing, the methods of practicing internal strength are different, and the introductory method of Xingyi Quan is definitely the three-body pose. Internal strength is also accumulated from the hard practice of the three-body pose. There are three truths in Xingyi boxing. There are three steps of kung fu and three ways to practice. The three layers of truth are to practice refinement and transformation of qi, practice of qi and transform spirits, and practice of gods to return to emptiness. The three steps of kung fu are easy bones, practice to build its foundation, to strengthen its body, the bone body is as strong as iron and stone, and the form of temperament, majestic like Mount Tai. Easy tendons, practice them to free its membrane, in order to grow its tendons. Its strength is connected vertically and horizontally, and it grows and is infinite. Wash the marrow, practice it to clear the void inside, to relax its body, the image of the void in the inside, the use of spiritual energy, the round life without stagnation of the body movement, its light as a feather. The corresponding three practice methods and realms are bright energy, dark energy, and chemical energy. ”

Speaking of which. Bai Wanrou stopped and stood less than a foot away in front of Xiao Weiguo with her hands in her hands. A faint fragrance hit Xiao Weiguo's nostrils. Bai Wanrou raised her head, looked at Xiao Weiguo's eyes and said, "Next, I'm going to talk about the three-body practice, junior brother, you have to memorize it." After the lecture, I will show you how to practice the three-body pose, and then you will do what I do. Do you understand? ”

Xiao Weiguo looked at the pretty face that was happy and disgusting a few steps away, as well as the faint fragrance that came from time to time, his heart beat wildly, and he suddenly blushed and said: "Okay, I must study seriously!" ”

Bai Wanrou still stood there. Exhale Rulan Dao: "Let's talk about the posture first, the three-body posture has five or five steps three-body posture and three seven-step three-body posture, but our grandson only practices three or seven steps." Stand in three or seven steps, three in front and seven in the back, with the inside of the front foot and the back heel in a straight line, the front toe slightly inward, and the back foot at 45 degrees to the front foot. The front hand is the same height as the shoulder, the fingers are half-open and half-flexed, in the shape of tiger claws, and the back hand is parallel to the navel and the shape is the same as the front hand. The forearm is not straight, and the back elbow is close to the body. The tongue is on top of the palate, the lips are closed, the jaw is slightly closed, and the head should have the meaning of a front top. Breathe again, breathe naturally, relax and don't hold your breath, if you are panting, you are wrong, take a break and practice again. Speaking of thoughts, use your thoughts to relax and tighten your muscles, and experience the overall power of Xingyiquan. Between the front and back hands, between the front and back knees, between the front hand and the back knee, between the head and the front foot, imagine that there is a rubber band, under the action of the mind, the muscles relax and tighten, and at the same time the knees are buckled, the back toes grip the ground, when the muscles are tightened, the front hand of the mind is forward and down, and the back hand is backward and down, and the shape can not move or slightly move the head to have the meaning of the front top. The three-body pose of the first three and the last seven should stand out eight words, that is, one top, two buckles, three circles, four mins, five hugs, six hangs, seven songs, and eight straights. ”

Speaking of this, Bai Wanrou began to stand up in front of Xiao Weiguo, and explained while standing: "There are three tops, and the head is up, so that the spirit can be lifted and there is a majestic posture of soaring to the sky." The head is the commander of the whole body, and the top of the head is the tail and spine of the last three passes, so that the five pillows can be unobstructed, and the kidney qi can reach the mud pill. The outer top of the palm, if there is the strength to push the mountain, then the qi runs through the body, and the strength reaches the limbs. The tongue should be able to lead the rising kidneys, and press down on the dantian to consolidate the life. There are three buckles, and the two shoulders should be buckled, so that the front chest is closed, the back is round, and the power such as qi reaches the elbow. The backs of the hands and insteps should be buckled, and the strength should be applied to the fingers; The instep should be buckled, the five toes should grip the ground, and the heel should be pushed forward to make the foot force together, such as the eight dwellings of the house exploration, and the teeth should be buckled to make the muscles and bones tightened. ……”

When Bai Wanrou finished explaining the eight characters of the three-body pose, Xiao Weiguo realized that the eight characters are all three main points, and it is no wonder that they are called three-body poses.

Bai Wanrou said again: "Senior brother, now you can experience the power of the three-body pose, so let's just stand here in the three-body pose, and let you push and pull, if you push, even if you win, you don't have to call me senior sister again, how about it?" ”

Xiao Weiguo nodded and said, "Okay, I also want to see how powerful my senior sister is!" ”

Xiao Weiguo took advantage of the strength of speaking, when Bai Wanrou didn't pay attention, he grabbed her fragrant shoulder, and then pulled hard, he didn't believe that he couldn't pull it with his strength, after all, Xiao Weiguo's body is extremely strong now, and he has learned the two qi of dragon and tiger, and his strength has increased greatly, and ordinary big men are afraid that he will have to fall out of a few meters away if he pushes it. However, Xiao Weiguo was disappointed, no matter how much strength he used, Bai Wanrou in front of him never fell, and Xiao Weiguo, who was red-faced and red-eared, had to give up, let go of his hand, and retracted it.

Anna giggled when she saw it, she covered her mouth and said, "Xiao Weiguo, you are too inferior, you can't even pull Sister Wanrou!" ”

Xiao Weiguo scratched his head and wondered: "What's going on, I think my strength is already big enough, why can't I even pull my senior sister?" ”

Bai Wanrou also felt Xiao Weiguo's powerful power just now, but she almost had to be pulled into Xiao Weiguo's arms, so she was nervous and excited at the time, and even a little disappointed now. Senior brother, why don't you work harder, Bai Wanrou said secretly in her heart.

Bai Wanrou couldn't care about herself at this time, her face was flushed, she reached out and brushed the hair on her forehead, covering up the gaffe just now, in fact, now her shoulder was also grabbed by Xiao Weiguo, but she had to pretend to be casual, and continued to say: "How about it, junior brother, have you seen the magic of the three-body pose?" If you change the senior brother, I'm afraid that if it's five of you, you may not be able to pull it. This three-body pose, if you stand and ordinary people can't push, can't pull, can't lift the front arm, can't pull the arm that is close to the abdomen below, if the front arm weighs hundreds of pounds, if the body weighs five or six hundred pounds, it is considered a beginner! ”

Xiao Weiguo said in surprise: "What, that's just the beginning of the path?" (To be continued......)