Bai Wanrou smiled and said, "Yes! If you practice to the master's realm, that is, the realm of holding Dan, you can even say that you have reached the realm of shattering the void and seeing God. Even a master of transformation like Senior Brother can't get close to Master, because as soon as anyone gets close, Master can react immediately, and those who touch it are like being electrocuted. ”

Xiao Weiguo couldn't help but exclaim: "Ah! It's so powerful, wouldn't even the guns be able to hurt his old man in the slightest? ”

Dai Yulong said on the side: "Senior brother, Xingyi Quan has been practiced to the highest level, and it is indeed difficult to be injured by guns. Let's not talk about the master's realm. It's a master of chemical strength like me, in case of threat, the sixth sense of the martial artist will sense it in advance, so that he can dodge the gun in advance, even if he is hit by a bullet or fragment of the gun, the muscles on the body will contract suddenly at the moment of hitting, because the muscle fascia of the master of Xingyi has been trained to be as tough as a cow's tendon, so even if he is shot, there will be no danger, and even the bullet can be automatically squeezed out. So junior brother, you should practice hard, your talent is much higher than ours, and it is not impossible to reach the realm of Master in the future! ”

Bai Wanrou also squinted her eyes and said, "Senior brother, I'm very optimistic about you!" However, now it's your turn to stand in the three-body pose, and I've already taught you how to do it, so you can stand in the same position I just stood in, and show me. ”

Xiao Weiguo nodded and said, "Okay, then how long will I stand?" ”

Bai Wanrou asked rhetorically, "Then how long do you think you can stand?" ”

Xiao Weiguo thought for a while and said, "With this kind of posture, there should be no problem for an hour or two!" Even if I was standing on a horse, I could stand for half an hour. "Come to think of it, isn't this three-body pose similar to the posture of a boxer in combat?

Bai Wanrou smiled and said, "Anyway, I can only stand for half an hour now, but junior brother, your talent is far beyond ours, and it may not be necessary that a miracle will happen." We'll see! ”

Easier said than done! Xiao Weiguo originally thought that this three-body pose should be a very simple thing, isn't it just standing? Unexpectedly, at this stop, he felt the mystery. At first, I didn't feel anything, but after five minutes, I felt more and more pressure on my hind legs. Of course, the center of gravity of his three-body pose does not fall on the hind legs, that is, the center of gravity is on the right or left, and many beginners are prone to this, but Xiao Weiguo coincidentally met the requirements.

The center of gravity of the whole body sits at the center point between the back leg and the plane front and rear feet, which is the exact position of the center of gravity, and this is what impartiality means. When the practitioner sits at this center point, the front and back feet are fully tightened, and the vertical line of the body is completely straightened, and the practitioner's body will have a wonderful change. The practitioner will instantly heat up the hind legs, and the heat flow will rush directly from the soles of the feet to the door of the brain, that is, to find the right center of gravity. Sun Cunzhou said that for beginners, there is no need to talk about any anger, meaning, and god, if you can appreciate this center of gravity and grasp this center of gravity, that is the internal force.

Bai Wanrou slapped Xiao Weiguo's crotch on the side, corrected his posture, and then said, "The important thing is that the posture must be accurate. Pay attention to the feeling in the abdomen, that is, the qi sinking dantian. Be careful to take a three-pointed photo. The whole body should be straight, not crooked, but with the intention of the body rushing forward, but the shape is to sit backwards. The front and back hands should be strong, not blindly loose, but it does not mean that you have to use strength. The body should be folded three times, and other slumps, heads, kicks, open chests, and solid abdomen can not be used clumsy, especially not forced to breathe and luck, the fist of the inner fist is the shape of the day after tomorrow, that is, the correct posture. Raise the innate qi, pay attention to this word, the so-called still qi is weak, and the qi is pure and strong. ”

Bai Wanrou circled Xiao Weiguo's body again, and found that he seemed to have integrated into the pile intention, so she continued: "Pay attention to the valley road up, sink your shoulders and elbows, and guard the dantian." The upward lifting of the valley road means that the anus should have the strength to be lifted, and the strength of the lower limbs is lifted up with the dantian as the axis, and the strength of the upward lift is full as soon as the dantian is mentioned. And after lifting, the feet have the feeling of lifting up, and the soles of the feet are naturally empty, and there is an upward force. The heavy shoulders and elbows are to pull down the upright power of the top of the head, to avoid the blood and qi habit of the head, so that the top heart has a shrinking force, and at the same time the shoulder sinking drives the palm to have the power of lifting and shrinking, which is the same as the lower limbs, the top heart of the same dantian, this is the so-called valley road uplifted, three hearts to merge, this is the secret of boxing, enhance the internal strength of ah! ”

Dai Yulong was also surprised, because the current Xiao Weiguo's expression was very strange, I saw that his eyes were slightly closed, and a three-body pose was also extremely standard, and at the same time, something seemed to have changed in his body, from Xiao Weiguo's face, it looked like he was enlightened for a while, thinking for a while, and a happy expression for a while. Of course, he knew that he must not be disturbed at this time, because when a person enters the state of three-body pile gong, if he is suddenly disturbed by the outside world, he may go crazy, and at least he will be unconscious, and at worst, the internal strength of the dantian will run along the meridians, resulting in permanent damage to the meridians, and he will no longer be able to practice martial arts.

Five minutes passed, ten minutes passed again, and thirty minutes passed quickly, until nearly an hour passed, when Bai Wanrou, Dai Yulong, and Anna were all waiting a little impatiently, but they couldn't leave or disturb, Xiao Weiguo finally opened his eyes, and Huo Huo was light.

Seeing Dai Yulong and the three of them all looking at him in surprise, Xiao Weiguo wondered, "Wanrou, what are you all looking at me like this?" Am I not doing the right thing? ”

Bai Wanrou's lips trembled and said, "Wizard, what a martial arts wizard!" Brother, do you know? How long did you stand just now? ”

Xiao Weiguo wondered: "Ah, senior sister, I really didn't pay attention to this!" I'm just dedicated to appreciating the mystery of the three-body pose, and I don't know how long I've been standing? Is there a half an hour? ”

Bai Wanrou was surprised: "What, you don't know yourself!" You've been standing for an hour, and you've barely suffocated us! We thought you'd keep standing! You must know that your senior sister can only stand for half an hour now, and I will feel unbearable. When I reached the limit, my hind legs were hot, swollen, sore, painful, and numb, and I couldn't bear it, as if I had put myself on a torture instrument. How does that taste like? ”

Xiao Weiguo shook his head and said, "I didn't feel the kind of taste you said!" It was a little uncomfortable at first, but then I felt every inch of my spine, from head to body and then to end. Then the lower abdomen starts to heat up, and there is a feeling of fullness, and when the heat in the lower abdomen travels all over the body, it feels like being in a hot spring, and it feels very comfortable! Where is there anything that feels the same as the issuance? ”

After listening to Xiao Weiguo's narration, Dai Yulong was shocked: "What? Senior brother, you actually practiced the internal strength of the three-body pose? It's incredible! Do you know how long it takes for the three-body pose to produce internal strength? It can be as few as a few months, as many as seven or eight years, and even many people have not practiced it in their lifetime! You've only been out in an hour, amazing! He is definitely a martial arts wizard who has not been produced in the martial arts world for hundreds of years! (To be continued......)