"What's the matter, have you thought about any results in the cultivation just now?" asked Colin wiping his mouth.

"Hmm. Erin nodded vigorously, "Over the years, the school has taught us culture and martial arts, morality, and ......."

Colin raised his hand and said, "Needless to say, forget those." ”

“？？”

"Those are all lies and, follow me and learn again. Colin expertly wiped his hands on his clothes.

"Yes...... Those knowledge, thoughts...... And justice......"

"It's all. Colin nodded at the table, a little impatient, "Are you going to learn or not?" ”

"Learn ...... ......" Erin swallowed and frothed, looking at Colin carefully, "You're so harsh. ”

"Don't talk nonsense. Colin pointed to the suitcase on the ground not far away, "First of all, all your belongings, including money, will be handed over to me for safekeeping, forget your past, fade the aura of nobility, from now on, you are a brand new person, a person who is very ordinary in Aland Island, and the road to the strong starts here." ”

Erin looked shocked.

The confiscation of her luggage did not make her depressed, but this unique experience of growing up made her excited.

Unsheltered, the path of the truly strong!

In her excitement, she didn't notice that the box had been silently furred by Ariel.

And soon, Ariel smashed a bowl of puree so thin that it was almost just soup in front of Erin.

Boom!

Erin stared at the mush, and she knew that her ordeal had begun.

She picked up the spoon and cautiously reached for the bowl.

"Forget these etiquette. Colin nodded, "In the most primitive way, get energy." ”

"Yes...... In what way?" asked Erin, puzzled.

"Ask yourself. ”

Erin looked down at the bowl of mushy soup, and after a brief hesitation, finally put down the spoon.

She swallowed and foamed, picked up the bowl, and shuddered to her lips.

Her shame exploded.

It's ugly, it's not polite, and it makes a sucking sound.

Become a strong man......

Does it have to be this way?

Although she was reluctant to accept it, she was unable to resist in the face of Colin's strong strength, and finally drank the first sip with her eyes closed.

Not!

A sour taste.

She almost threw up.

But she had to hold back.

This is the path of the strong man on the Isle of Eyland, and she can't fall down as soon as she comes up.

Finally, she closed her eyes and swallowed the first bite desperately.

Goo-dong.

I want to vomit even more.

She tried to restrain the feeling.

But unconsciously, as the warmth of the thin soup flowed into her abdomen, she seemed to feel something.

In many years of aristocratic life, eating has long become a kind of enjoyment, and under the baptism of delicious food, she has long forgotten the original purpose of eating-

Get energy and stay alive.

That's where it all began.

In order to live, in order to become stronger, no matter how unpalatable, you have to swallow it!

She snapped her eyes open and stared at the bowl of mush.

Then he tilted his head and began to smoke wildly.

The disgusting sour smell made her almost vomit, her eyes red, and even tears.

But she didn't stop.

She felt it.

That primordial beginning, that wild power.

The road to the strong begins here!

Erin had forgotten how she had drunk the bowl.

When she looked back, the bowl was empty, and she burst into tears because of the stimulation of the taste.

Looking at Colin again, her eyes were filled with awe.

Unlike the teachers in the school and the bachelors in the castle.

There is no need for the slightest stylized teaching, and there is no need to speak any reasoning.

Just a bowl of soup makes people feel grateful.

Colin is a true educator!

Colin looked at her and got up with a smile: "Good job, I'll start arranging today's training." ”

"Hmm!" Erin lifted her sleeve and wiped the soup stains from the corners of her mouth, as rough as a blood hook, "Come on, Mr. Colin, I've forgotten everything before." ”

Ariel watched from the sidelines with a secret horror.

Cappuccino, hard work to raise a noble lady out.

Colin ruined her in just a few minutes.

But this is just the beginning.

Colin leaned forward suddenly, slamming himself to the floor.

Of course, he did not fall, but supported his body with one arm.

After the push-up, his right arm gradually bent......

Did a one-arm push-up.

And then another, and another, and ten in a row.

Colin jumped up at this time, wiped his sweat and said: "The foundation is the top priority to become a strong person, one-arm push-ups, when can we do 10 sets in a row, we will move on to the next step." ”

Erin froze.

Push-ups are a very repulsive sport for all girls.

Or is it a one-armed?

Colin looked at Erin and was suddenly surprised: "Oh yes, push-ups are not very convenient for girls." ”

Erin breathed a sigh of relief, you are still human.

Colin trotted all the way to the second floor, and soon came down with a dozen more books in his arms, piling them up in two piles on the floor.

He leaned over again, propped his right hand on one of the stacks, and began to push-up.

Unlike the previous one, which was done directly on the ground, this time with a thick stack of books, the upper body will be higher, and even if it is done at the back, the chest will not stick to the ground.

Colin explained as he did it: "Considering your bust, the posture of directly supporting the ground will not be standard, and now this height is just right, you must make sure that your chest is close to the ground every time you do it, so that it will have an effect." ”

Boom!

Erin slumped on the floor.

She lowered her head, her hands trembling and clasped to her chest.

Colin finished a set and got up refreshed: "Don't underestimate push-ups, this training can directly improve strength, especially the attack power of martial arts, and at the same time, it can also burn excess fat." Therefore, in the process of training, your pectoral muscles will become harder and harder, but at the same time, the chest volume may become smaller, which is normal, maybe you practice to the end, you don't need to pad the book, and you can complete the standard movements like a man, rattle hard, that is too good. ”

Colin said and shook his fist defiantly, "Have confidence?"

"Old ...... Teacher ......," Erin said in a trembling voice, "Can I change the project?"

"Yes. Colin smiled with satisfaction, "Go back and sit and keep breathing, like you have for the past 17 years." ”

"Hmm......" Erin clutched her chest, crying aggrieved.

Colin understood her tears.

On the surface, he seems to be a devil.

In reality, however, he is indeed a devil.

Erin wants to be strong, wants to achieve justice, wants to fight, thinks a lot.

But in order to achieve this, one must have a strong physique, especially strength.

Now it's so soft, how can the fat snake be scrapped as soon as it is stroked.

At least you have to break your wrists and not lose to the fat snake, which is barely a combat power.

Therefore, Erin needs to start from the basics and a full set of physical exercises.

In the process, it is inevitable that some of the vases will fade from their appearance.

But it can't be helped, it's the way to go.

Strong and vase, not both.

"I'm serious, cappuccino. Colin nodded deeply, "You can give up at any time, just go back and sit and keep breathing, there is a price to be paid for becoming stronger, especially for girls." ”

"Hmm......" Erin curled up to her feet, her voice choked, "First lesson...... Is that heavy, teacher? ”

Colin said in a deep voice: "I am a responsible person, and it is necessary to inform you in advance of the price of your choice. ”

"I see. Irene wiped her tears and looked at the two stacks of books on the floor.

She jerked her hand.

Wiped away tears.

I also say goodbye to my former self forever.

At this point, there was nothing else in her eyes.

Only push-ups.

"I swear to do the most standard moves in the shortest amount of time. Erin swore an oath.

.

Colin panicked.

Failed to persuade to quit?!

He wasn't interested in exercising Erin, he was just afraid of trouble, and he wanted her to stay honest and keep breathing.

I thought I would scare and scare her.

Who knew she fought so hard.

"Ahem......" Colin couldn't help but feel a little weak, "It is necessary to remind you that growing this bust is much more difficult than training chest muscles, your advantage may not be on the side of becoming a strong man, there can be other choices in life." ”

"There are no more. Erin rolled up her sleeves and leaned over with tears in her eyes, her arms trembling in support of the stacks of books.

She froze, let alone lying on her stomach, it was very difficult to support herself like this.

"Uh-huh...... Ah......h

Colin couldn't bear to look at it directly, and clenched his fists in pain: "Let it go...... Give it up...... Is there a class like a magician, a priest, or an archer in this world...... Juggernaut is too hard. ”

"Hmm......" Erin gritted her teeth and didn't bother to talk at all.

At this time, Ariel walked out of the kitchen with a food basket and was shocked by the sight in front of her.

She blushed slightly: "This posture...... Are you going to punish her?"

"What's on your head!" Colin scolded, "I can't stand it anymore, let's go grocery shopping together." ”

"Oh, then you go buy it, I think it's pretty good. Ariel opened her mouth and leaned over to observe, "Hey, hey, I'm usually tired of walking, but it's even more troublesome now." ”

"Let me go!" Colin picked up Ariel and walked out, and at the same time said to Erin in the support, "That, if you can do two sets in a row, you can pass, not ten sets." ”

"To ...... Ten sets of ......," Erin said through gritted teeth, "become...... A real ...... Respected ...... ...... Castino "

“......”

Colin went out to put Ariel down, and turned around and closed the door tightly, otherwise he would attract onlookers again.

Ariel leaned on the crack of the door and peeked and asked, "Why is she so obsessed with being a cappuccino?"

"I guess I don't want to be looked down upon. Colin also tiptoed from Ariel's head to peep together, "Who doesn't want to be someone important." ”

They saw that Erin was already tired and pouting, very hard.

"But she's ...... It's very important. Ariel looked down at her poor body and sighed softly, "Beautiful, noble, worry-free, it's too late for me to envy it......"

Colin couldn't help but feel a little distressed when he looked at her sad appearance.

No way, who made us orphans everywhere on the Isle of Aland.

You eat these things every day, it's good that your legs can be so thick, so don't covet something as unrealistic as a bust.

Thinking of the many years that have been with each other, I am moved by the meat foam, and I want to pinch the little fat legs.

Colin couldn't get rid of it.

He just wanted to comfort her, "You are also beautiful", but saw Ariel's eyes suddenly squint.

"It's really not content. Ariel leaned on the crack of the door and snorted, "Do you want to be as good as I married, go home and be your cappuccino!"

Impossible.

This woman.

Never sympathize with this woman!