Qin Feng saw Cao Cao, Yuan Shao, Liu Bei, Guan Yu, Zhang Fei, Dian Wei, Xu Chu, all of whom were lunges and stretched their arms, holding the sky with both hands, and made the stretching exercise of the first section of the eighth set of broadcast gymnastics. "The liver and gallbladder are broken", patted the door of the head, "Is the master overplaying?" ”

He stopped on stage. Who knew that there were people below who were not happy immediately, Cao Cao had a black face, held the sky, and shouted: "Brother Zijinxian, why did you stop, continue!" ”

Everyone shouted together: "General Qin is selfless, please teach us." ”

Qin Feng scratched his head, he was too lazy to learn in the later life, this is good, he rushed to learn. So, Qin Feng could only continue stubbornly and said, "Let's start with the chest expansion exercise." ”

“1~2~3~4~5~6~7~8！” While shouting the beat, he expanded his chest and then pulled his arm on the side.

After Cao Cao finished following, he immediately shouted, "I know, I know, this is to practice shooting with a bow and arrow!" ”

Yuan Shao was puzzled: "Then why do you want to high-five when you are in front of your arms?" ”

"To improve concentration, idiot." Cao Cao rolled his eyes and said.

When Yuan Shao was furious, Qin Feng was already completely dizzy, and he felt that Cao Cao was worthy of being a hero, too talented. However, the second half of this chest expansion exercise is indeed similar to the posture of opening the bow and releasing the arrow.

As a result, thousands of people "bent their bows and shot eagles" together.

After that, it's time to kick the legs.

Liu Bei kicked his legs and couldn't help but say: "Qin Zijin is black enough, and the combination is all about flirting with yin legs!" ”

Guan Yu immediately stopped, stroked his beard and said: "I won't learn this trick, let's see if the next trick works." ”

However, the more Liu Bei kicked, the more addicted he became.

This is followed by lateral movements.

Yuan Shao couldn't help but sigh: "This secret technique is really good, even the action of waving your hand can be used as exercise!" ”

Qin Feng was already sweating profusely, because in his opinion, this was not a secret technique at all, it was broadcast gymnastics.

When he looked at the "jumping movement", Qin Feng felt that he was about to show his stuffing, but looking at Cao Cao and the others, they were dancing happily one by one. The crackling high-fives were neater than in any school recess exercise in later generations.

After sorting out the movement, Cao Cao and others looked unfinished.

Cao Cao remembered some of the fitness techniques he had learned, and couldn't help but say: "It seems to be a simple action, but it contains the great principle of technical attack and body movement. ”

At the same time, Guan Yu, Zhang Fei and others were also reminiscing, contacting what they had learned, and nodding frequently.

Although Qin Feng only taught Cao Cao and others an ordinary broadcast gymnastics, it also contains the principles of various sports skills, which is also the wisdom of the broad masses of the people. More than 1,000 years later, the wisdom of the people was confirmed by Cao Cao and others 1,800 years ago.

Qin Feng felt that since the ancients believed this, then go on, and shouted: "I'll do it alone, pay attention to the shape of my hands, the angle of my arms and legs, the point is here!" ”

Cao Cao and the others perked up and hurriedly concentrated.

When Qin Feng finished doing it for the second time, the soldiers in the audience burst into waves, and they saw Huangfu Song and Zhu Jun coming.

The two old generals were very excited at the moment, and they were in the audience, but they saluted first, and Huangfu Song said movingly: "Zijin is so selfless and teaches the secret art of soldiers, we admire it very much." ”

The two of them knew the importance of the secret technique of physical fitness, and believed that with this set of secret techniques taught by Qin Feng, the combat effectiveness of the imperial court officers would reach a new level.

Qin Feng was very ashamed, and said in his heart that you are always a famous general, don't praise you like this, in fact, you just taught the eighth set of radio gymnastics, if you still remember the first few sets, you will teach them together, but unfortunately, you were still young at that time, and when you grow up, you will be eliminated, so you will remember this eighth set, and this is thanks to the physical education teacher.

Zhu Jun saluted again, and said eagerly: "Zijin, can you promote it in the army, you are the first set...... The first set of ....... ”

"The first set of military gymnastics." Cao Cao hurriedly said.

"Yes, what about military gymnastics?" Zhu Jun was very embarrassed after speaking, and he looked like he was afraid that others would not want to take the treasure from Qin Feng.

It's just radio gymnastics, Qin Feng doesn't care, and salutes back: "The old general doesn't have to be like this, let alone in the army, there is no problem with promoting it all day long." If I have a second set, an eighth set, or something, I will teach them all together. ”

Huangfu Song and Zhu Jun were overjoyed, and saluted together, the former was excited, "Zijin is willing to teach our army without passing on secret techniques, it is really a blessing for the court, and this will be presented to the court again, and the cousin will teach the great skill of physical fitness!" ”

Qin Feng was overjoyed when he heard this, he knew that this was all a great achievement, and he learned a few more sets from the physical education teacher when he was a child. But on second thought, the physical education teacher is a woman, young, and I don't know too many routines.

As a result, with the above table being sent to the capital, Qin's fitness technique was promoted, and people all over the world learned it. Even 1,800 years later, the folk still practiced Qin's physical fitness technique. Later generations of gymnastics masters can't help but sigh that the ancients thousands of years ago had such wisdom and perfectly combined mechanics and ergonomics, which is really amazing.

In this regard, during the period of waiting for the imperial court's orders, from Huangfu Song, Zhu Jun, Cao Cao, Yuan Shao, and Liu Bei, to Guan Erye, Zhang Fei, Dian Wei, Xu Chu and other fierce generals, down to ordinary soldiers. In short, the whole army began to practice Qin's physical fitness movement in full swing.

Watching tens of thousands of people practice the eighth set of broadcast gymnastics, Qin Feng sighed every day, and deeply understood the pain of future generations of physical education teachers.

"Stinky boy, pay attention to your arm movements, palms down, not up. Cao Mengde, are you an idiot? Yuan Shao, are you stupid? Isn't it stupid? ”

"What a stupid!" Cao Cao said.

"You're not good either!" Qin Feng scolded. So, Qin Feng realized the fun of teaching Xiaoxiong again.

Three days passed in a blink of an eye, and the time was early June.

Qin Feng ran this day, and his eyes were full of soldiers doing radio gymnastics, and when he returned to the big tent, he felt that he couldn't help but read: "The heavens will descend on the people, and they must first work their muscles and bones, starve their bodies and skin, and empty their bodies and ......." ”

Liu Bei happened to hear it, and suddenly felt that he was talking about himself, so he couldn't help shouting: "Good poetry, good poetry!" ”

Qin Feng turned his head and looked, "It turns out that there is a lot of ringworm, what's the matter?" ”

Liu Bei hurriedly saluted and said: "Brother Xian, my brother still doesn't understand the chest expansion exercise, I hope that Brother Xian can give me advice!" ”

Qin Feng glanced at the three big characters of the Imperial Association Army on Liu Bei's chest, and said in his heart that you don't have breasts, and you are doing chest expansion exercises, so naturally you will not be in place.

At this time, Dian Wei came happily, and Da Lao Yuan began to shout, "Lord, the envoy of the imperial court to reward meritorious deeds is here, Lord, the meritorious one is here!" ”

Qin Feng was overjoyed, and said in his heart that this time, how could he change from a Sima of a thousand stones to a general of two thousand stones, right?

Liu Bei was also overjoyed, and said in his heart that this time, I am not in vain, right? I don't know what kind of official it will be. He thought about it for a while, and couldn't help but say loudly: "What's the matter, it should also be older than Ting!" ”

After Qin Feng heard this, he scoffed at Liu Bei's remarks.

So, with the rumbling drums gathering the generals, the two looked at the big tent of the Chinese army and left.

On the way, Qin Feng met Cao Cao and Yuan Shao again, and everyone was secretly competing for a while, and couldn't help but think of together, "This time, look at whose official rank is higher!" ”

(Thanks: Fuzhou Ah Xin, diving octopus brother and other brothers for reward.) ）