For heroes like Cao Cao and Yuan Shao, who practice literature and martial arts, seeing a secret method of fitness is tantamount to seeing a lone book of war.

The two walked up to Qin Feng, smiled very embarrassedly, and after passing the buck to each other, they said together: "Zijin, can you teach us this fitness technique?" ”

Qin Feng's skills are indeed above Cao Cao and Yuan Shao, of course, not because of any secret method of physical fitness, but because of the third world. In later generations, he practiced some free fighting, and in his last life, he crossed the Eastern Han Dynasty and worked hard with generals like Zhao Yun, so that his skills could be improved.

Qin Feng saw that they wanted to learn, and said that spreading the culture of later generations was also a promotion of the development of the times, so he handed them some aerobic and anaerobic exercises in later generations.

Since there were too many people in the barracks, they were ecstatic when they heard that Qin Feng taught physical fitness, who didn't want to learn their skills? Therefore, all the people came up, and thousands of people came in a blink of an eye.

Qin Feng had no choice but to teach together. Fortunately, as a general, there was a viewing platform next to the big tent, so Qin Feng stood on the viewing platform and taught everyone to do fitness exercises in later generations.

Who knew that a few minutes later, Cao Cao suddenly saw the fame, and shouted very dissatisfied: "Zijin, you are not sincere." ”

Qin Feng was secretly angry when he heard this, and said: "Brother Meng De, I selflessly taught you to do sports, it doesn't matter if you don't appreciate it, you actually talk like this?" You say, "I'm not honest there?" ”

Cao Cao was very dissatisfied, turned to the soldiers and said, "General Qin is not wrong to teach you, but he is hiding his secrets, he takes things out of context, and all he teaches us is broken chapters. If they can't be connected, they can't achieve effective physical results. When he said this, he turned to Qin Feng and said, "Brother Xian, you are not wrong about being a brother." ”

Qin Fengxin said that you Cao Mengde, do you still want to train me, can you become a first-class general? However, when he looked at the eyes of the soldiers, he knew that everyone believed Cao Cao's words.

He scolded secretly, "The aerobic exercise and anaerobic exercise in later generations can be taken out separately and practiced individually, and when they are combined, there is no continuity." What can I do? ”

With the passage of time, the disappointed eyes of the soldiers became bigger and bigger, and they had the posture to disperse.

"This is a secret method, do you understand the secret method? General Qin will definitely not hand it over to us little soldiers. ”

"Yes, even if it's General Cao, you see that General Qin doesn't teach, let alone us."

"Hey~, let's go."

Qin Feng didn't want to see the soldiers disappointed, so he gritted his teeth and stomped his feet, and said, "Okay, I'll call you a complete set, anyone who wants to learn can do it, I, Qin Feng, never hide my secrets!" ”

When Cao Cao and Yuan Shao were dumbfounded, the soldiers cheered.

"General Qin loves soldiers like a son, and taught us the secret art of not wearing body refining!"

"General Qin is selfless, whoever learns it will be able to make meritorious contributions!"

The news spread quickly, and immediately more people gathered around.

Cao Cao's face suddenly darkened, and he said to Yuan Shao: "Is Qin Zijin's brain squeezed by the door, this physical fitness technique is a secret that is not passed on, and it is a guarantee of meritorious service, he just taught us in private, the whole church, the secret technique is not secret, it is useless." ”

Yuan Shao was dissatisfied with him and said, "Meng De, if you hadn't forced him, would he be like this?" ”

However, no matter how many people learn, it is better to learn than not to learn. And Cao Cao thought that he must be more specialized than others, so he was afraid that Qin Feng would regret it, so he said impatiently: "Zijin, don't just talk and don't practice, teach us quickly." ”

Qin Feng stood on the high platform, looked down at Cao Cao, and said with a smile: "Meng De, that's how you studied?" ”

When Cao Cao was stunned, all the soldiers knelt down and bowed in unison: "The teacher is above, please teach us the secret technique!" ”

After Cao Cao and Yuan Shao saw each other, their faces jumped wildly. Qin Feng said with a smile: "Since you don't understand the teacher's etiquette, you can go while you are cool." ”

In order to learn the secret arts, the two of them also went out, bowed ninety degrees, and said, "The teacher is above, please teach the secret arts." ”

Qin Feng laughed loudly, Cao Cao blushed and shouted: "Don't be proud of Qin Zijin, if you don't teach it well, you will be stinking for 10,000 years!" ”

Yuan Shao also blushed, and said in his heart that I am the fourth and third dukes, and I worship a great Confucian like Lu Zhi, and today I actually defeated Qin Zijin! But in order to learn the secret art of fitness in order to kill the enemy and make meritorious contributions, he also gave up.

And in the dark, Liu Bei fanned his big ears, smiled secretly, and said in his heart Fortunately, I have the foresight, and I don't have to learn in this dark place, and I don't have to be angry with Qin Zijin.

On the martial arts viewing platform, after Qin Feng smiled slightly, his face immediately became serious, and said: "Everyone listens to my commands, watch my movements, and how much you can learn depends on whether you are attentive." ”

As a result, including Cao Yuanliu and the others, the more than 2,000 officers and soldiers present were all in good spirits, and more and more people from outside arrived. Qin Feng, that is really the center of all attention.

Qin Feng cleared his throat and saw that everyone was concentrating, so he immediately shouted loudly, "Start doing it now, the eighth set of ......, huh?" The first set of military gymnastics, standing still ~ walking! ”

Papapa, with Qianjun walking in place together, Qin Feng finally felt what it was like to lead exercises on stage when he was in middle school. Although the sense of accomplishment came later, it was better than not coming at all.

and led Cao Cao and these heroes to do radio gymnastics, which is not comparable to those junior high school physical education class representatives.

Qin Feng followed his pace, using a rhythmic tone, just like in the loudspeaker of the radio in later generations, and began to shout the beat, "1~2~3~4~5~6~7~8,2~2~3~4~5~6~7~8,3~2~3~4......." Cao Mengde, pay attention to the arm swing posture~"

"Ahh Cao Cao stood still, and while hurriedly answering, he said to Yuan Shao: "Ma De, Qin Zi has entered Tibet, he said that there is the eighth set, obviously there are eight sets in total!" ”

Yuan Shao said while standing still: "I have learned this first set first, and I am learning the other seven!" ”

To be honest, Qin Feng had already forgotten the seventh set of broadcast gymnastics, and as for the previous sets, he hadn't learned them, and he didn't even have a concept in his heart. The only thing I am familiar with is this eighth set of radio gymnastics. In fact, he didn't want to teach this, but he was more pressed than Cao Cao, so he had to take it out to make up the numbers.

But Qin Feng breathed a sigh of relief when he saw that Cao Cao and the others were studying seriously.

Obviously, this eighth set of broadcast gymnastics has the essence, it is a set of gymnastics that gathers the consciousness of the broad masses of the people, and it is a set of gymnastics that has been prosperous for a long time. As soon as it appeared 1,800 years ago, it immediately pacified Cao Cao, Yuan Shao, and Liu Bei.

Suddenly, I saw that Dian Wei and Xu Chu were also learning.

Guan Yu and Zhang Fei also ran to Liu Bei's side.

"Big brother, what are you doing?"

"Qin Zijin is teaching the secret art of refining the body, hurry up, learn together, learn together!" Liu Bei hurriedly said, he saw Guan Yu's disdain, and said: "It's your own ability to learn, as the saying goes, don't pressure yourself if you have more skills, second brother, you can also learn." ”

Guan Yu thought about it and made sense, a fierce general like him also had his own unique secret method, so he naturally knew the benefits of the unique body refining secret technique, so he let go of his arrogance, and no longer touched the five strands of long hair, but instead threw his long hair and arms, and began to walk in place, but his face was even redder.

When Qin Feng's voice came again, all the heroes and all the fierce generals were all concentrating. I only heard Qin Feng shouting: "Stretching, get ready~!" ”

I saw Qin Feng stretch out his arms, take his left foot at the same time, wrap his arms around behind him, and make a gesture of holding the sky with both hands.

After Qin Feng finished doing it, he looked down and looked down, but he was not lightly frightened, and when he looked at it, thousands of people raised their arms high, and they were lunges to hold the sky. He finally knew what it was like to be in middle school. But even if he is the most powerful middle school leader in later generations, he is not as good as Qin Feng.

Therefore, those leaders in middle school support the middle school students. Qin Feng is a good guy here, leading Cao Cao, Yuan Shao and Liu Bei to do exercises, but if it is passed out, it will shock all mankind in later generations!

In fact, other people can forget it, but Qin Feng can see people like Cao Cao, Yuan Shao, and Liu Bei doing stretching exercises with their hands holding the sky, which is really an eye-opener.

"Damn, what about the feathers?" Qin Feng saw that the red-faced Guan Gong was also holding the sky with both hands in the stretching exercise, his heart was excited, and he trembled all over, and said in his heart that the master actually led Guan Erye to do the eighth set of broadcast gymnastics, who would believe it?