After lunch, Zhao Fei followed Zhao Yun and Xiahou Lanyou to the place where they practiced. Zhao Yun Xiahou Lanyou started a new round of martial arts training, while Zhao Fei sat idly on the side. Time passed minute by minute, but Tong Yuan had not yet been seen. Zhao Fei, who was bored, couldn't help but ask, "Brother Yun, why did Master Tong go?" Why hasn't it come out yet? ”

"I don't know. The teacher didn't tell me. Hearing Zhao Fei's question, Zhao Yun was also very puzzled. When practicing, Tong Yuan had never arrived for so long. He is a very responsible teacher, who will watch every time he practices, and patiently guide his mistakes and shortcomings.

"Then I'll go see the Tong teacher." Zhao Fei got up, patted the soil on his clothes, and turned around and walked towards the hut. When I came to Tong Yuan's house, I found that the door was closed. Knock knock~~ knocked on the door Zhao Fei asked, "Master, are you in the house?" "After waiting for a while, I found that there was no sound in the house. Helplessly, Zhao Fei knocked a few more times, and increased the sound of shouting. "Master, are you there?" But there was still no reflection in the house. "Could it be that the master is not in the house?" Zhao Fei muttered quietly, he wasn't sure if Tong Yuan was in the house, because Tong Yuan didn't go out without looking. Moreover, Tong Yuan also said that he would continue to teach him Wufowl Boxing in the afternoon. After waiting at the door for a while, there was still no sound in the room. Zhao Fei could only shake his head helplessly. "It seems that the master is really out, forget it, I'd better go back and practice bear boxing first." Zhao Fei turned around and walked a few steps when he heard the sound of the door opening from behind.

"Oh? Dumbo, what are you doing here? Seeing Zhao Fei, who was preparing to leave, Tong Yuan couldn't help asking.

Zhao Fei turned his head and found Tong Yuan, who had already walked out of the door, and hurriedly turned around to greet him. "It turns out that the master is in the house, and the boy has been waiting here for a long time."

"Oh? What are you waiting for me? Tong Yuan asked with some confusion.

"The master said that he would call me for other punches in the afternoon, but I waited a long time and didn't see the master arrive. So I came to look for the master, I just called the master several times, didn't the master hear? Zhao Fei was also very puzzled, he had to know that the sound of his knock on the door was also very loud, how could he not hear such a loud voice as a martial arts master.

Looking at Zhao Fei's confused expression, and looking at the time again, Tong Yuan smiled. "Hehe, it seems that I was so engrossed in thinking about the question you said that I lost track of time. I hear your knock on the door every day, too. ”

As soon as Tong Yuan said this, Zhao Fei understood. It turned out to be settled, no wonder I didn't hear a knock on the door. "When I look at the master's expression, it must be that the matter has been resolved."

I saw Tong Yuan laughing. "Hahaha, of course. There are already eyebrows. Let's go and see Xiaoyun them. After speaking, he didn't pay attention to Zhao Fei, and directly strode past Zhao Yun and walked away. Zhao Fei also knew that he was helpless to follow behind. Helplessly, he couldn't catch up with Tong Yuan, so he could only keep complaining in his heart, after all, he was not a relative, he waited for him here for a long time, and he ignored himself directly without saying anything.

When he came to the place where he was practicing, he found that Tong Yuan was following Zhao Yun, and Xia Houlan was talking about something. When Zhao Fei arrived, he wanted to listen to it, but then he thought about it, this was a matter of other people's masters and apprentices, and he was an outsider to join in the fun. After thinking about it, I found a place to practice bear boxing. I don't know what Tong Yuan said to this Zhao Yun and the others, but after a while, Zhao Yun Xia Houlan picked up the gun. And Tong Yuan seemed to have forgotten Zhao Fei, and kept looking at Zhao Yun and nodding incessantly. After practicing for a while, I found that Tong Yuan hadn't come over yet, and Zhao Fei couldn't help it. got up and walked over.

"Master, when are you going to teach me the rest of the boxing techniques?" Walking to Tong Yuan's side, Zhao Fei asked respectfully.

Hearing Zhao Fei's words, Tong Yuan was stunned, and suddenly wanted to go here There is another person, and then smiled awkwardly. "I'm going to teach you. Don't be in a hurry, I just want you to familiarize yourself with the boxing techniques I taught you this morning. ”

Hearing Tong Yuan say this, Zhao Fei couldn't help but scold in his heart. I see you're having a lot of fun teaching here, so you're going to teach me just like that. Shameless, shameless. However, Zhao Fei could only mutter these words in his heart. On the surface, Zhao Fei could only say respectfully: "Master, I have almost practiced the boxing technique in the morning, and I should be able to continue to learn the boxing technique in the future." ”

"Okay, then you come with me, and I'll explain the next boxing method to you." Then he turned his head to Zhao Yun and the others and said, "You two are here to have a good short gun, and no one can put it down without two hours." And Zhao Fei listened to it very loudly, two hours is four hours. looked at the two of them and showed a sympathetic look.

Tong Yuan stayed with Zhao Fei to the side and started a new explanation. "Teach you bear boxing and crane boxing in the morning. In the afternoon, you strive to learn the three methods of tiger boxing, deer boxing, and ape boxing. Tiger boxing should be bright-eyed, shake the head and tail, pounce, turn the fight, show a mighty demeanor, to be strong and powerful, rigid and soft, rigid and soft. Because you've experienced it yourself, it's probably easy to understand. The tiger is the king of beasts. The demeanor is majestic and unyielding. Tiger boxing mainly fills the lean marrow, strengthens the waist and kidneys. With Tong Yuan's every movement, Zhao Fei could feel the momentum that rushed to his face.

Time passed minute by minute, and Tong Yuan taught Zhao Fei all the boxing techniques of the Five Bird Boxing.

"Okay, so I've already taught you boxing. You do it first, and I'm going to explain the key points of training to you for the rest of the break, and you have to listen carefully. Tong Yuanchao Zhao Fei waved his hand and motioned for Zhao Fei to sit down. And Zhao Fei also did it very obediently.

"Remember, when practicing boxing, the whole body should be relaxed, and it is required to be loose and tight, soft and rigid, and must not be stiff. The strength of relaxation will be soft and firm, so that the movements will be soft and coherent, and will not be stiff. There is also the intention to guard the dantian, eliminate distracting thoughts, and think about the lower abdomen under the umbilicus, which helps to form abdominal breathing, so that the upper and lower are empty, that is, the chest is weak and the abdomen is solid, so that the breathing is deepened, the function of the internal organs is enhanced, and the blood circulation is vigorous. Before practicing with even breathing, take a few deep breaths to breathe evenly. During the exercise, breathing should be natural and steady, preferably through the nose, or with both the mouth and nose. However, do not open your mouth to breathe, but inhale slowly, exhale gently, and make movements that will naturally form abdominal breathing, so that the amplitude of movement will increase, and the abdominal muscles will contract strongly, which is good for internal organs. Finally, remember the action pictogram, practice the five birds, and make the movements, appearance, and spirit like the five birds. For example, when practicing tiger boxing, it is necessary to show a mighty demeanor, with blazing eyes, shaking head and tail, and fighting by pounce, which will help to strengthen physical strength. When practicing deer boxing, it is necessary to imitate the deer's calm body and relaxed body, stretch the posture, and show the deer's posture such as leaning out, leaning up, shrinking the neck, running, and looking back. Well, just remember that. ”

Seeing that Tong Yuan finished speaking, Zhao Fei hurriedly got up and thanked him. "Thank you for the master's teaching, the kid will definitely remember it."

Tong Yuan waved his hand at Zhao Fei again, "The master led the door to learn the arts, and everything that should be taught to you is handed over to you." It's up to you how much you can comprehend. ”

"Don't worry, master, I won't disappoint you." Zhao Fei thanked Tong Yuan again.

"I'm relieved if you think so, okay, if you can still practice, you can practice, and if you can't, you can rest." Said that I Tong Yuan left. And Zhao Fei also continued to exercise.

The words passed quickly, and in the blink of an eye, Zhao Fei had been on the mountain for more than a month. For a month, Zhao Fei practiced Wufowl Boxing every day, almost from morning to night. However, Zhao Fei's growth is also very significant. Looking at his progress, Zhao Fei was also very happy. But it's been more than a month, and it's time to go down.