Tong Yuan took Zhao Fei to an open area behind the house. It can be seen that this is a place dedicated to martial arts. Why Zhao Fei can see it at a glance, there is no other reason. Because of Xiahoulan, Zhao Yun practiced martial arts here. Zhao Yun is worthy of Zhao Yun, he has almost recovered in only three days, although the injury is more serious than Zhao Fei, but the recovery speed is much faster than Zhao Fei. I've started to return to training in the past few days.

Looking at Zhao Fei, Zhao Yun, and Xiahou Lan who came with Tong Yuan, they showed different expressions. Zhao Yun was simply happy and relieved. And Xia Houlan's is a little complicated, although she is also happy for Zhao Fei in her heart, but she also shows some envy. There seems to be something else.

Tong Yuan took Zhao Fei to the side of the clearing, "Okay, let's be here." He turned around and motioned for Zhao Fei to stop. Hearing Tong Yuan speak, Zhao Fei immediately stopped.

"The boxing technique I want to teach you is not a killing boxing, and it is not lethal. Rather, it is a set of boxing techniques specially designed to strengthen the body. Tong Yuan paused, and continued: "This set of boxing methods is a qigong method adapted from my predecessors in my later years on the basis of my predecessors and my own situation. ”

"The whole set of exercises is a kind of qigong dynamic gong method that imitates the movements of the five animals of tiger, bear, deer, ape, and bird (crane) to maintain health and strengthen the body. You have to know that martial arts were born by imitating the movements of animals. That's why I also call this set of exercises the Five Bird Boxing. ”

Five Bird Boxing? Zhao Fei was a little stunned when he heard this. It seems that I have only heard of the five poultry plays, what are these five bird fists? The Five Fowl Opera was obviously invented by Hua Tuo, so what does it have to do with Tong Yuan?

Zhao Fei's distraction did not hide Tong Yuan's eyes, "Xiao Fei, are you listening carefully!" Seeing Zhao Fei distracted, Tong Yuan couldn't help but feel a little annoyed. I couldn't help but use my strength. But what kind of character is Tong Yuan, that is a generation of grandmasters, and his skills are extraordinary. Zhao Fei only felt a thunderbolt ring around his ears. It only shook his ears and buzzed, and he couldn't hear a sound for a long time.

"The boy was angry, and the kid knew that he was wrong. Boys shouldn't be distracted. Seeing that Tong Yuan was angry, Zhao Fei hurriedly bowed and apologized.

Seeing that Zhao Fei's attitude of admitting his mistake was still good, Tong Yuan did not continue to investigate. "Listen well, if there is a next time, it will not be spared."

"Don't worry, Teacher Tong, it won't." Zhao Fei gathered his body and mind and concentrated his mind.

"Alright, go ahead." Without continuing to dwell on this issue, Tong Yuan began to explain again. "The whole set of boxing is divided into five boxing methods, namely bear boxing, crane boxing, tiger boxing, deer boxing and ape boxing. And each punch is divided into five potentials. I will teach you one by one in the future. ”

"Five bird boxing is a kind of external movement and internal static, moving in the quiet of the boxing method, exercise to pay attention to the whole body relaxation, the intention to keep the dantian, breathe evenly, so that the appearance and spirit should be like the five birds, to achieve the outside of the movement of the internal quiet, the movement of the quiet, there is rigidity and softness, rigidity and softness, practice inside and outside, both internal and external effect." While saying this, Tong Yuan made a move.

"Bear boxing, to be as thick and calm as a bear, showing shaking luck and resisting the demeanor of walking. The bear seems to be bulky on the outside, and walks softly, but in fact it is calm and light. Bear boxing is mainly used to exercise your spleen and stomach and enhance physical strength. Tong Yuan's movements were very slow, but he looked very heavy, and in Zhao Fei's eyes, Tong Yuan under his eyes was no longer Tong Yuan. That's really a simple bear.

"Bear boxing mainly bears stride, shake luck, bear shake, resist and push." Tong Yuan explained and acted at the same time. Each movement was slow, in the hope that Zhao Fei would be able to see clearly. And Zhao Fei is also learning from the side, although he can't be as expressive as Tong Yuan, but he is somewhat similar.

"After doing Bear Boxing, the next step is Crane Boxing. The crane fist imitates its upright and leisurely, showing bright wings, light flight, falling geese, and reading power. Crane boxing is mainly to strengthen your heart and lungs breathing, regulate luck and blood, and dredge the meridians. ……”

The sun rose higher and higher, and the sweat on Zhao Fei's face became more and more. It's hard to imagine that a few seemingly slow, simple movements can be so laborious to do. It greatly mobilizes all parts of the body and pulls all the muscles up and down the body. So it didn't take long for Zhao Fei to consume more physical energy than a day's exercise.

Tong Yuan looked at Zhao Fei, who was already panting, and shook his head helplessly. Looking up at the hour again, he found that it was not early, so he said to Zhao Fei. "Okay, let's get here first, you can rest for a while. The rest of the techniques are being taught to you in the afternoon. Hearing Tong Yuan's words, Zhao Fei was on the verge of amnesty. Straight to the bottom of the buttocks. Tong Yuan didn't look at Zhao Fei again, but walked towards Xiahou Lan and Zhao Yun. Zhao Fei sat for a while, and the more bored he became, he also stood up and walked towards Zhao Yun and them.

Xia Houlan and Zhao Yun were doing the same moves. One board and one eye, quite serious. However, a closer look reveals the difference. Zhao Yun's marksmanship is more flexible and vivid, while Xiahoulan's is slightly rigid. The two of them had been practicing for a while, but they had been practicing their routines.

"Master, is practicing martial arts all the time practicing routines?" After watching it for a long time, Zhao Fei felt very bored, so he raised his head and asked Tong Yuan.

"Otherwise, how do you think you practice?" Hearing this question, Tong Yuan couldn't help but look at Zhao Fei curiously, with some expectation in his heart. I don't know what surprises this kid in front of me can bring to himself.

Zhao Fei thought for a moment, and then said in a childish tone: "I saw in the book that no matter what kind of weapon, it is a fist and foot look, to put it bluntly, it is a part of the body. ”

Hearing Zhao Fei's words, Tong Yuan was slightly disappointed. "The realm of the integration of man and gun is easier said than done. I've practiced marksmanship all my life, and I haven't understood the integration of people and guns, so how can I practice. ”

"It's not impossible." Looking at the disappointed Tong Yuan, Zhao Fei suddenly couldn't help but burst out with a sentence. Said that I Zhao Fei regretted it, looking at Xia Houlan, Zhao Yun's surprised eyes, looking at Tong Yuan's eyes that wanted to kill, Zhao Fei's cold sweat couldn't help but break out. I saw Tong Yuan grab Zhao Fei. "Really? What can you do? ”

"Master, slow down." Seeing Zhao Fei's slightly red cheeks. Tong Yuan knew that there was a bit of a gaffe, and hurriedly sent Zhao Fei. "How can you train people and guns together?" Although Zhao Fei was out of school, Tong Yuan was still very anxious.

"I read in the book that if you hold the end of the barrel of a gun, level the spear, and feel the power on the barrel. Even if some mosquitoes land on the barrel of the gun, they can be clearly noticed, and that will be about the same. Zhao Fei said unhurriedly, is it okay to show it with a gun. And Tong Yuan and Zhao Yun listened thoughtfully.

"Feel the power on the barrel of the gun, feel the power on the barrel of the gun." Tong Yuan muttered quietly, and the more he muttered, the happier the look on his face became. Suddenly, Tong Yuan burst into a hearty laugh. "Hahaha, I didn't think of it. But Xiao Fei, in what book did you see this kind of practice, why haven't I seen it? ”

"This ...... This one. "Zhao Fei is a little squeaky, I can't tell you that I saw it in the online novel of the aftermath, so it is still difficult for Zhao Fei to answer this question.

Seeing Zhao Fei squeaking, Tong Yuan didn't force it. "Since Xiaofei doesn't want to say it, forget it, after all, everyone has secrets."

Zhao Fei wanted Tong Yuan to bow deeply, and said respectfully, "Master Xie is considerate. ”

"Alright, it's getting late. That's all for lunch. Tong Yuan waved his hand and turned to leave. Xiahoulan and Zhao Yun also packed up and accompanied Zhao Fei back to the house.