After the shooting case broke out, Qingyun City did not have any more cases for more than a week, originally thinking that those gangs had already left Qingyun City and gone to other places.

However, in the past two days, Tang Ziyi and the other superintendents have been flooded with heavy thoughts in their hearts.

Every day, he patrols the streets of Qingyun City.

Since Long Hao didn't have anything to do in the morning, after talking to Luo Chengcheng, he also left the company and came to Su Xu's villa.

For Su Xu's study and training in the past few days, Long Hao has also seen it with his own eyes, although he and Luo Chengcheng did not live in Su Xu's villa, but for every day, he will still come here to check Su Xu's training level.

In the * to Su Xu, Long Hao is also a very regular person, he asked Su Xu to write all the training items he has to do every day into a notebook, which is used as a standard for whether his training degree is qualified.

Of course, Long Hao didn't set a standard for Su Xu, every day it was Su Xu who set the standard for himself, whether it was boxing gloves or whatever, Long Hao let Su Xu ponder in the house by himself for a day.

As for Su Xu, on Sunday afternoon, after eating lunch, he listened to Long Hao's suggestion to go to the pet store and buy a Labrador retriever to raise, although the dog is still very small and needs to be carefully cared for by the owner every day.

But as long as he finishes his training plan every day, he has a lot of time to take care of the dog, so Su Xu feels less lonely during this time, and as for his work, after he thought about it for a night, he also took out the outline he had done in college before and re-studied the detailed outline ideas.

In fact, as long as he pays a little attention to this aspect, he also feels that there is no difficulty that can stump him.

After Long Hao came to his house, he was also under the instruction of Long Hao, and silently walked to the gym alone to start training.

As for Long Hao, he sat on the sofa in the living room alone and began to think about how to let Su Xu carry out the next step of training.

In fact, when he was training in the military academy in the past, he had a set of special learning methods, because in their school, there was a special coach to conduct a special training plan for the cadets he specially selected every day.

So for him at that time, it can be regarded as having special guidance, and now that he has returned to China and become the master of an apprentice, then he must be responsible for his apprentice.

At first, among his specially customized exercises, he had to start to increase his speed first, and for his speed, even Long Hao now felt very shocked, because that set of exercises was specially selected for him by his instructor, because if he wanted to be a master, he still had a strong fighting spirit to fight in the environment of death, so no matter when, it was very protective.

Now, he still remembers what the set of exercises he once trained was called.

Spiritual Walk.

This kind of exercise is a completely inclined to the speed of the exercise, its explosiveness, as long as it is operated, then the speed can be regarded as an exercise of teleportation.

It's just that in the physique of ordinary people, it is impossible to train this kind of exercise, after all, the explosiveness of the Spirit Returning Holy Step can only be used when it reaches a certain limit.

If an ordinary person is allowed to train this kind of exercise, then the only thing that can be done is that the extremes of things must be opposed.

At first, he still remembered that Nangong Yan also wanted to learn this kind of exercise, but when Long Hao took him to train for less than an hour, he already felt that his legs began to have a hot taste burning in his legs.

Therefore, for Long Hao at that time, he also made up his mind, from now on, he must not let others, at least the people around him, train this set of exercises.

However, for those whose physical fitness has reached his physique, it is completely in line with the cultivation of this set of exercises, so when Su Xu worshipped him as a teacher, he asked Su Xu some questions, among which there was this set of exercises.

Because when Long Hao saw Su Xu when he was in the Qingyun Gang, he also found that he had some consistency with his physique, after all, for his previous self, it could be regarded as his physique, and at that time, after he went to the military academy to study, his physique could be regarded as having a very powerful change.

That is, the breath on his own body now, the kind of physical physique that is strong and wants to break through but can't break through.

Therefore, when Long Hao saw that Su Xu had already prepared all the fitness equipment at home, the first thing for him to train was to run.

The second thing is to punch the punching bag and play the kind of level that he was able to achieve back then.

Because only in this way can we fully exert the Holy Step of the Spirit.

Because you have to let the enemy know that your speed is not only your strength, but even your strength needs to reach a state that is as fast as ruthless and as stable as possible.

Long Hao sat in the living room and thought for a long time, and finally stood up and walked into the gym, when he entered, the Labrador lying on the gym floor noticed Long Hao's arrival, immediately raised his head, and looked at him quietly.

Long Hao was not very sensitive to pets like dogs, so when it stared at him, he didn't tease it, but came directly to Su Xu, who was running quietly on the treadmill.

"Here, here you go." Long Hao gave Su Xu a bottle of water, and then continued: "Has there been any change in speed for so long?" ”

After Su Xu heard this, he pressed the stop button of the treadmill, turned around and took the water given by Long Hao, and after taking a sip, he said: "There has been a slight change, that is, as long as you want to run, you will be much faster than before." ”

"Well, yes, I'm going to go out with your wife this Saturday, so you can train at home, and we'll leave on Friday." Long Hao nodded, and then said: "Next, you have to make your speed reach a certain extreme as soon as possible, this is a training plan I made for you last night, at present, you only need to make your speed strengthen quickly, to reach the same level as me." And the name of this exercise, generally called the Dragon Exercise, there are several martial arts formed, you only need to train the first martial art now, it is called the Spiritual Sacred Step. ”

"What this set of martial arts needs is that your speed must be fast, to achieve the kind of speed that can make people feel terrifying, of course, there is also a little bit that your strength must be strong, for example, after you use the Spirit Reflection Holy Step to move, you have to start attacking the opponent, and at this time, you have to use a set of punches, as for the planned use of boxing, you will put the sandbag right for the time being, and when my master and wife and I come back, you will train other exercises, understand?"

"Well, I see, Master." Su Xu took the book that Long Hao had just taken out from behind his back and said seriously.