"This set of exercises, at present, your speed is not able to reach its cultivation level, your training level, I calculated, it will take at least a week, and in this week, you don't want to put your mind elsewhere, just study and study this set of exercises you are about to learn." Long Hao looked at the book, and then said, "I hope that after I return from a round-the-world vacation with your master, I can see that your speed has reached the training requirements of this martial art." ”

"Well, don't worry, Master, you and your wife can go outside to play for a while, don't worry, there is me at home." Su Xu nodded, looked at Long Hao's eyes, and said solemnly.

Long Hao could still hear the meaning of Su Xu's sentence 'I am at home', so at this time, after looking at the training equipment prepared by Su Xu, he also raised his head, nodded at him, put his hand on his shoulder and patted it, and after a few words of greeting him, he left Su Xu's villa.

In fact, for him, Su Xu, after getting to know each other for a few days, Long Hao also believes that he will not be a person who cannot be trusted, after all, he is his master, and he can be regarded as the person he is most familiar with in this Qingyun Gang except for Lin Zhigang and Luo Chengcheng.

Therefore, he was also able to teach him all the martial arts he had learned.

It also allows him to be able to adapt when he is not by his side in the future.

After Su Xu sent Long Hao away, he also took the cheats that Long Hao handed him just now and looked at it, in fact, for him, to learn martial arts, the first thing to do is that when you have a cheatbook, the first thing to do is not to rush to learn, you must first learn some of the above requirements, and then learn these exercises cheats.

After all, he also has a certain understanding of the exercises.

Everyone has their own training style, and for each person's training style is different, which ultimately leads to their different training plans, and after they train in the end, there will definitely be some changes in the role they play.

It's like A can only use 30% of the strength of the exercises that A has learned, and after B has finished training, the practice he has shown has reached 50% of the strength.

Therefore, the training plan for each person is different, which leads to the effect of the exercises they train in the end, which is also different.

Therefore, during this period of time, he also quickly made a plan, that is, to be able to make his physical fitness, etc., and after getting a certain amount of strengthening, he began to train this set of spiritual holy steps.

He also remembered what Long Hao said to him before, after all, it was also written in the book that if you want to train the Spirit Returning Holy Step, then the cultivator's attack power must also be strengthened, just like after you learn the Spirit Returning Holy Step, your attack power still has no effect, so if you learn it, it will be in vain.

Therefore, at present, his speed has changed to a certain extent, so for the future training, he will mainly strengthen the role of punching bags.

After he went into the study to write down the plan he had made, he immediately returned to the gym and walked on the treadmill again.

In fact, for him, he has to run more than ten or twenty kilometers every day, which is his own customized plan, because Long Hao asked him to run, not because it is so simple to play, so in order to quickly strengthen his training intensity, he adjusted the time of fitness in the gym every day to between four and five hours.

Because he thinks that if he wants to successfully adjust his physical constitution, then for him, even if he has reached a good choice.

After all, he used to stay at home and play with the computer every day, and after playing for so many years, he also had to start studying hard, so after he left the Qingyun Gang, he gradually became more mature.

Broke any of his previous habits.

In other words, it is self-cultivation.

If a person wants to successfully change himself, then the first thing to do is to cultivate his self-cultivation, so that his personality can be changed to a certain extent, so as to increase all his training plans in the past.

And what he has to do now is to practice his skills and investigate his methods. With its merit as its purpose, its law as the standard.

If he can practice the best results in the fastest time, then for him, the Spirit Returning Holy Step can be regarded as the first set of martial arts that he can master with practice.

……

After Long Hao left Su Xu's villa, he also immediately returned to the company, after all, Su Xu's home is only one road away from the company.

It's just that when Long Hao walked in, he also found that something was wrong, and with sharp eyes, how could he let go of any corner.

Although the employees in the company were still on duty as always, and the leaders were signing in the office, Long Hao still found that something was wrong when he came in.

It's just that for these, he is not sure who the other party is, or what purpose he came to Qingyun Company.

Long Hao walked quickly to the elevator entrance, and after taking the elevator up, he found something that he was extremely interested in.

Since the elevator is a sightseeing elevator, when Long Hao took the elevator to the fourth floor, he found that in a corner of the third floor, Xia Mingkun seemed to be talking to someone.

And for that person, he was also standing in a corner that blocked Long Hao's vision, so he immediately pressed the elevator, opened the door, and walked out.

Because he had already reached the fifth floor at the moment, he couldn't hear too clearly what Xia Mingkun was talking about on the third floor, and he could only distinguish what they were saying from their limbs.

Because the employees in the company are all at work at this moment, and there is no sound of footsteps, so Long Hao can only walk to the closest place to them and look at them.

And after Long Hao walked in, he found that Xia Mingkun was indeed talking to someone, but after Long Hao looked at it, he found that the person who was talking to Xia Mingkun didn't seem to be from the company, so at this time, he also frowned, and then stared at their words and actions and began to distinguish.