"Little ancestor, why did you come back? Your dad's phone is going to blow up! In the villa, the woman heard the familiar footsteps downstairs and hurriedly took the phone downstairs, complaining, but as soon as she saw her son downstairs, the mobile phone in the woman's hand that was about to call her husband fell to the ground with a bang.

"Son, where did you cut this haircut?"

The boy on the other side buckled his head a little embarrassed: "This ..... Is it not well cut? The barber said that it was an ancestral scumbag, and said that if he couldn't find a daughter-in-law with this hairstyle, he wouldn't have to work on his hair in the future, and he would consider plastic surgery or a men's hospital. ”

"It's so well cut!" The woman suddenly stroked her palms and sighed: "Your face with kidney deficiency can be cut into a normal person's appearance, it's just a miracle, give me the address of that store, and my mother will go to get a membership card at night!" ”

Dog: "......."

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Under the constant urging of the father, the mother and son panicked all the way to the agreed place, but to the surprise of Brother Dog, the location was not a hotel or a high-end club, but a fitness center.

This vigorous and resolute style is really worthy of being a soldier.

Walking into the fitness club, under the leadership of the front desk, the mother and son walked all the way to the innermost VIP gym, which is prepared for VIP customers who specialize in one-on-one coaching fitness, and will equip you with personal equipment according to the situation you want to exercise.

At this time, on the treadmill inside, a middle-aged man who was fat was running desperately on it, his face was red, and he was sweating like rain, Brother Dog glanced at the speed, 2.3 kilometers per hour, and only ran for seven minutes, not only twitched the corner of his eye, but secretly said: This kind of elderly running speed can run out of so much water in a few minutes, how did Dad do it?

Could this be the legendary water-infused meat?

"Sewoo is here?" The middle-aged man saw that the mother and son had arrived, and hurriedly turned off the treadmill and jumped down from it very sensitively, seeing that the corner of the dog's eyes twitched again, the father showed no skill at all like a two-hundred-pound fat man, and sure enough, only when he was lazy could the fat man show his ability to be different from ordinary people.

"Quick, I've come to see you Uncle Liu!" The fat man didn't wait for the person behind him to speak, and hurriedly introduced with a warm face.

"Don't use your son as a pretense, half an hour and a minute are not less, there are still twenty-three minutes left, and you will not be allowed to leave until you finish running!"

The fat man's face suddenly became bitter when he heard this: "Brother Liu, I haven't seen you for so long, don't you want to be so serious, in front of the child, give me some face!" ”

The middle-aged man with a square face behind him still said without smiling and said: "Your body, if you give face again, it will be really useless!" ”

"Uncle Liu!" Brother Dog stepped forward and greeted politely.

When the middle-aged man heard this greeting, he looked at Brother Dog, the most unsuccessful grandson in the mouth of his old leader.

Every time the old man mentions him, he doesn't have a good face, saying that this grandson is worse than his old son, he looks like he is dying of death at a young age, and his eyes are swollen when he looks at it!

But at this time, it didn't look as unbearable as imagined, his face was a little pale, and he seemed to be weak in blood and blood, which should be caused by perennial lust or staying up late, but he didn't completely lose the vitality of young people, especially those eyes, which were very sharp, and they were not as cringe as the old leader said.

Thinking of this, he nodded slightly and said, "You come with me." ”

The middle-aged man surnamed Liu walked inside with the boy, and then said in a straight voice: "Don't say polite words, the old man asked me to train you, increase your masculinity, as his old man's grandson, I also think it is necessary, today I will test your physical fitness, tomorrow I will carry out task training according to your specific situation, you can rest assured, you are still young, how to practice...... None of them will die! ”

Dog: ".........."

"Do two sets of bench presses first, I'll see!"

"Yes, Uncle Liu!"

Brother Dog lay down as he said, picked up an empty pole, took a deep breath, and slowly lifted it......

Brother Dog's father shook his head and sighed when he saw that his son chose an empty pole for the first time, just now outside, he saw that many girls could add a ten-kilogram monolith, no wonder the old man would say that this kid is not a little manly.

But Uncle Liu didn't see it that way, but glanced at the child with some surprise, people who have not been to exercise for many years choose an empty pole for the first time is a very wise choice, after all, the empty pole is also twenty kilograms, and it is not so easy for newcomers to lift it completely, many people can only barely control an empty pole when they do the bench press for the first time, and they will also be unstable from time to time.

But this kid's movements are very standard, the back is close to the bench without a slit, the calves are naturally perpendicular to the ground, obviously to avoid bridges as much as possible, the most important thing is to do the bench press when his breathing rhythm, and the body is simply perfect, people who are proficient in exercise know the importance of breathing coordination, especially those like him who have practiced internal boxing, and understand how important breathing is for exercise.

This kind of breathing rhythm, even a boxer like himself who is an old inner boxer may not dare to say that he can maintain this state at any time, this kid should have just hit it, right?

Thinking of this, he asked, "If you add a piece, can you continue?" ”

Brother Dog paused for a moment, and then said with some uncertainty: "I don't know..... Haven't tried...."

"Then let's try it....." Lao Liu couldn't help but refuse, and directly added ten kilograms of monoliths next to the horizontal bar, and then said: "Try it!" ”

Brother Dog showed a trace of bitterness on his face, but he didn't dare to disobey this elder, don't look at this Uncle Liu is just a former guard of the old man, and his status in the family is very high.

He took a deep breath and lifted it hard, only to know in an instant that he didn't have enough strength, and he was suddenly a little embarrassed, I'm afraid that many girls who have exercised a little can lift this weight, right?

Suddenly I feel a little nostalgic for myself in the game, in which he is a real man who can move a few bricks!

When his strength was not enough, he naturally could not maintain the professional posture of the current situation, and his body began to have the movement of the bridge.

The fat man next to him saw it and hurriedly shouted: "The bridge is up, the bridge is up, hurry up and put your posture right!" ”

"Shut up!" Uncle Liu glared at the fat man who was watching the play, then turned to Brother Dog and said, "You continue!" ”

Many people who do bench press think that bridging is a non-standard movement, and even many bodybuilders exaggerate the side effects of bridging, but in fact, it is necessary to break through the strength bottleneck.

The strength of the upper body is not enough, the human body will subconsciously borrow the power of the waist and abdomen, and the body will arch, which is not to say that it can't, as long as the action is appropriate, it will help you break through the bottleneck of today's strength, otherwise even if you move no matter how standard the action, you can only lift a ten-kilogram single piece with a ball for a lifetime?

Sure enough, after borrowing the strength of his waist and abdomen, Brother Dog began to push the weightlifter that could not be pushed reluctantly, Lao Liu took a step closer, most inexperienced people may hurt themselves if they do not operate properly when breaking through the strength, he is close and ready to support at any time.

But to his surprise, this kid was more stable than he expected, and even in the unstable situation of breaking through power, his rhythm was still perfect.

As time went by, Brother Dog slowly became familiar with the weight, and his body began to try to go back, no longer borrowing the strength of his waist and abdomen, and he could barely push this weight.

The process was very smooth, so that Uncle Liu, a professional army trainer, couldn't find the slightest fault, and suddenly asked curiously: "Xiaoyu, have you practiced before?" ”

Brother Dog was stunned for a moment, to be honest..... Not really, does it count in the game?

Seeing that the other party didn't answer, Uncle Liu squinted his eyes slightly, and then said, "You get up ....."

"Oh....." Brother Dog put down the weight lifter nervously, slowly got up from the bench press, his breathing turned from heavy to light, there was no disobedience, and a trace of strangeness flashed in Uncle Liu's eyes when he saw this.

"You punch me at this!"

"Huh?" Hearing this, Brother Dog looked at the fist strength tester pointed by Uncle Liu and was slightly in a daze.

"Brother Liu, don't be kidding, that's a professional tester, and it's not up to grade if it'.....s less than 80kg," the dad hurriedly explained, his son he knew, he was so weak that he couldn't tie the chicken, and it would be too embarrassing if the lights couldn't turn on.

Brother Dog frowned slightly, his father looked very aware of how unproductive he was, which made him feel a little uncomfortable, obviously fooling around outside all day and night and never caring about himself.

Thinking of this, he remembered the instructor's skills in the game about his strength, subconsciously, he sank his waist immediately, adjusted his breathing deeply, several core muscles slowly tightened with his breathing, and the rhythm remained surprisingly consistent, in an instant, Brother Dog opened his eyes suddenly, a light flashed in his eyes, and the momentum instantly became fierce.

Touch!!

209KG！！！

A surging red number made the fat dad who drank water behind him choke out of his nostrils in an instant, and after choking a few times, he was stunned: "I'm rubbing, this tester is broken, right?" ”

Liu Bo narrowed his eyes into a line, he didn't doubt this data at all, although a child who looked extremely kidney deficient played the strength of an almost professional boxer, but the rhythm of the punch was so smooth, almost using the body to the extreme, without considering the body, this punch is definitely a punch that can only be played by a first-class boxer!

"Xiao Yu has practiced martial arts?" Uncle Liu asked suddenly.

"Huh?" Brother Dog looked at the number in a daze, and after hearing Uncle Liu's question, he came back to his senses and suddenly panicked: "No.... Nope! ”

Then he looked at his fist in disbelief, to be honest, he even believed his father's point of view, whether the tester was broken!

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Lao Liu, who came out of the fitness center, walked to a quieter avenue after saying goodbye to the family, and finally took out his mobile phone and called his old boss after walking for a long time.

"Hey, Xiao Liu, how is it? Are you used to living over there? There was a burst of angry voices on the other end of the line.

"I'm not used to ....." Lao Liu showed a rare smile on his face: "It's too humid and hot, it's better for our old Beicheng." ”

"Haha!" A hearty laugh came from the other end of the phone: "You want to come back so soon?" How? Is that little bastard completely unsaved? ”

"Isn't this ....." Liu Bo paused for a moment, and said in a low voice: "Old leader, your grandson, it may not be simple..."

"Oh?"