Through this exercise, Hu Liena felt that the hip muscles and arm muscles also had a significant sense of expansion, of course, it was not the muscles that stood out, but the continuous stretching of the skin would make the skin more elastic.

After 30 minutes of lunge workouts, her muscles were fully stretched and her muscle saturation was maximized.

Yun Hao carefully observed the changes in her body, and at the same time, he was also summarizing himself.

"Take a break and move on to the next workout!" Yun Hao said softly.

At the beginning, the state was quite good, and under his careful guidance, Hu Liena's movements were very standard and in place.

Awakening the vitality of the cells and allowing the muscles to fully release their strength is the most basic and effective method.

"Yun Hao, do you guys only have this simple way of exercising in the future?" Hu Liena was resting when she suddenly asked such a question.

Yun Hao smiled slightly and replied: "Although it seems simple, the movements are very exquisite, and they can definitely achieve the most significant effect!" ”

The human body has unlimited potential waiting to be explored, so this simple exercise method should not be underestimated, but it is enough to stimulate the human body to the fullest.

Without using soul power to maintain the body's functions, just relying on the most scientific bodybuilding exercises to effectively stimulate the release of cellular energy can improve the physical strength to a very high level.

"The teacher began to teach me how to use my soul power and improve my fighting skills, but I didn't have a high-intensity physical exercise!" Hu Liena said.

"The Pope has her own ideas, and you, as her personal disciple, must have special considerations!" Yun Hao replied.

How did he know what Bibi Dong was thinking, there was no plot in Douluo's original book where she taught Hu Liena.

I can only find a random reason to prevaricate her.

A few minutes later.

Yun Hao hugged the bouncy ball to Hu Liena's feet, and carefully explained to her how to use the bouncy ball and skills.

The bouncy ball is still pink, which matches Hu Liena quite well.

Hu Liena and the pink bouncy ball together, to describe it in one word, it is "Pink Girl"!

Place the bouncy ball, Hu Liena with her back to the bouncy ball.

Keep your feet next to each other, about 10 centimeters away from the bouncy ball.

Yun Hao supported her waist with his hands and slowly lowered it so that she lay on her back on the bouncy ball.

"Be steady, don't shake ......" He immediately leaned on his stomach to help her adjust the angle.

After dealing with it, Yun Hao squatted on the side, and the bouncy ball just pressed against Hu Liena's waist.

"Yun Hao, is that so?" Hu Liena asked.

"That's right, hold steady and do as I say!" Yun Hao began to guide her step by step.

"Straighten your waist and slowly roll it with a bouncy ball, not too much!" Yun Hao's gaze was fixed on her waist, and her smooth and delicate skin was exposed due to the stretching of her muscles.

But Yun Hao didn't think about anything else, but observed the changes in his waist muscles as much as possible.

Use a bouncy ball to cushion the waist axis, and straighten the waist bar is also to build the waist axis and exercise the waist strength at the same time.

Ten minutes later......

"Ah~~~" Hu Liena screamed coquettishly, "My waist hurts so much, I feel so tired from this action......"

Forehead!!!

Yun Hao was almost not frightened......

The voice just now, I'll go!

No, no, no, I didn't think much of it!

Men must be reserved!!

"Hold on for another five minutes, and don't let up!" Yun Hao calmed down and reminded her......

"No... Don't... Yun Hao... Yun Hao, I'm almost dying......" But before a minute later, Hu Liena screamed again, she really couldn't stand it anymore.

"It's okay, I'll give you a little more pressure, and you'll be comfortable!" Yun Hao immediately stood up and came to the front of Hu Liena.

Leaning down, he wrapped his arms around her waist and gently borrowed a little strength from her.

Fitness should be insisted on, but it should not be held up, so the release of help is a must.

"Yun Hao, Yun Hao? You come out for me, Yun Hao ......" Suddenly, there was a burst of angry shouts outside.

It's over in three minutes, who is so shocked?

Just thinking about it, a graceful figure walked in from outside.

With that noble and elegant palace dress, soft and shiny blonde hair, and that beautiful appearance, how could Yun Hao not remember?

Isn't it the young master of the Wuhun Palace, the daughter of Bibi Dong, Qianrenxue?

"Why is she here?" Yun Hao pondered in his heart.

As soon as Qianrenxue walked in, she saw a different scenery.

Her eyes widened, and she almost thought she had misunderstood.

"You... You guys, what are you doing here? Qian Lingxue's eyes were sharp, and she asked very seriously.

"That's... Then you wait a minute, we'll talk about it later, it's definitely not what you think......" Yun Hao hurriedly explained, and threw a funny smile.

"She said you have a good talent and are determined to take you in, so I want to experience for myself, how talented you are?" Qian Lingxue's beautiful eyes looked at Yun Hao fiercely, making Yun Hao a little embarrassed.

Qianyue thought to herself: "Hmph! Last night's incident, why don't you count it slowly, if you don't crush your bones and scatter ashes, I won't be a thousand snows! ”

And Yun Hao's heart couldn't wait to know how Qian Lingxue wanted to experience it......

Being able to get the appreciation of the young master of the Wuhun Hall is also a good achievement!

Hu Liena has not been silent, she is already desperately making a final struggle.

"It hurts!" She silently endured the stinging pain in her heart, "I must hold on, I must hold on!" ”

Three minutes passed.

Finally finished with her gritted teeth and perseverance, Yun Hao carefully supported her waist, for fear of flashing.

Lifted her upper body against the soft and bouncy pink bouncy ball.

"How's it going, don't you feel comfortable after you're done?" Yun Hao asked.

"Mm-hmm......" Hu Liena nodded slightly, "Although my back hurts, I think I have gained a lot......"

The first time she exercised in this strange way, Hu Liena felt very novel, so she wanted to see how much she could improve.

"You have to understand that only by finding the right method and exercising in a targeted manner can you stimulate the functions of the body one by one, so don't be afraid of strangers or unaccustomed to it!" Yun Hao carefully told Hu Liena these truths.

"Remember my words, your energy is beyond your imagination, and only by constantly sharpening and stimulating can you make yourself stronger!"

While the two were chatting, Qian Lingxue suddenly became curious about the strange objects in the same place.

She walked over and looked at the objects carefully.

From time to time, she touched it with her hand, and her face was full of questions.

Suffice it to say, what are these for?

I've never seen these strange things in the Martial Spirit Palace, what kind of special soul guide is it?

"Alright, you can get some rest first!" Yun Hao said with a smile.

"Uh-huh!" Hu Liena got up slowly, and just saw Qian Lingxue coming over, she hurriedly greeted: "Young master, why are you here?" ”

"Humph! How, my home, I can go wherever I want! Qian Lingxue had a high-spirited attitude, and she didn't take Hu Liena in her eyes at all.

Even if you are Bibi Dong's personal disciple, compared to the young master of the Martial Spirit Hall who has the purest and noble bloodline, you are still inferior.

After glancing at Hu Liena disdainfully, he asked Yun Hao again: "What are these, how can they be in my Martial Spirit Palace?" ”