Hu Liena didn't understand, so she walked in and took a closer look, so she touched it lightly with her hand, and made sure that they were all metal products.

But I've never seen anything so strange before, and I don't know how to use it.....

"What are these?" Hu Liena asked curiously, never taking her eyes off the gym equipment.

"I call them gym equipment, they are used to exercise all parts of the body, do you want to try them?" Yun Hao suddenly had an idea, and when he saw Hu Liena, he wanted to test the water on her first.

Follow your plan and see if it works.

It was also Hu Liena's sudden arrival that caused him to have this idea.

"Gym equipment? Exercising...? Hu Liena said with some surprise.

These are actually used for physical exercise, and the future human soul master is really wonderful, and I don't know if it has any effect.

After Hu Liena awakened her martial soul, she spent most of her time cultivating her soul power, and rarely spent time exercising her physique.

"Come on, give it a try, in addition to soul power cultivation, soul masters should also pay attention to physical training, these fitness equipment can help you exercise a perfect body and a strong physique!"

Yun Hao threw a small look at Hu Liena, wanting to tempt her.

"That's... I'll give it a try......" Hu Liena agreed, wanting to see what effect the gym equipment had.

"Here, let's see how strong your arms are!" Yun Hao picked up two small dumbbells weighing five kilograms on the ground and handed them to Hu Liena.

Hu Liena dressed quite simply and loosely today, took the dumbbells, and started dumbbell arm exercises under Yun Hao's personal command.

First there is a group of dumbbell birds, a total of 20 strokes, followed by 20 rows, and then 20 pushes.

After such a circle, Hu Liena felt a sore arm.

"This thing is too laborious, I've only been doing it for a while, it hurts......" Hu Liena gently shook her sour arm.

"Of course, this is a comprehensive mechanical workout that combines science and bodybuilding, without using soul power, of course you will feel very sore, just wait until you get used to it!" Yun Hao explained patiently.

The soul master can burst out with powerful power, mostly because of the release of the martial soul, and by condensing the soul power, the power can burst out.

But if you do this kind of exercise like an ordinary person, it will be difficult to stick to it at first due to the weakness of the body itself.

"I dare to guarantee that as long as you insist on exercising like this every day, you can burst out with strong strength without using soul power, provided that you exercise regularly!" Yun Hao began to brainwash Hu Liena and thought about how to transform her.

"Really? That... Tell me, what do you do? "Hu Liena came to be interested.

"Hey, do you want to have Schwarzenegger's perfect body?" Yun Hao looked at Hu Liena and asked with a somewhat wicked look.

"Shiwa carrier pigeon?" Hu Liena looked dazed, "What kind of pigeon is that?" ”

Yun Hao: "......"

"Schwarzenegger is a man, not a pigeon, a man with a near-perfect body, and I promise you that as long as you follow my plan, you will definitely have a perfect body and a strong physique, how about it?" Yun Hao said to Hu Liena excitedly, his eyes full of temptation.

Of course, he didn't want to make Hu Liena the size of Schwarzenegger, wouldn't that be the Douluo version of King Kong Barbie?

If that would be aesthetically pleasing, well!

Just let her body proportions and curves reach that golden ratio, and that kind of figure is matched with her charming face and charming little eyes, it is estimated that a man will be fascinated!

Hu Liena pondered for a moment, and then said happily: "Okay, if I really can, I can try it, I hope it will also help my cultivation!" ”

Yun Hao was so happy in his heart, he didn't expect Hu Liena to agree so easily.

"So let's start with a set of warm-up exercises, which will stimulate the vitality of the muscles of the whole body." Yun Hao took Hu Liena to the side of the clearing, and then asked her to stretch her muscles first.

Bang Bang !!

You can hear the sound of the bones, which is a condition where you don't do much physical exercise.

"Bang Bang!"

The bones and muscles of the arms were stretched again, and the body became passionate.

"Okay, now raise your legs for twenty seconds, pay attention to your chest and abdomen, raise your head as high as possible, and look at ......me" Yun Hao demonstrated on the side, and Hu Liena began to bounce to his beat.

"That's right, keep your chest up and your head up, so that you can exercise the effect!" Yun Hao pushed Hu Liena on her back with his hand, a satisfied smile on his face.

After the leg raise, the next step is the prone mountain jump, which is still twenty seconds.

Hu Liena's soft and slender body lay on the ground, her hands were balanced and supported perpendicular to her shoulders, and her feet began to accelerate under Yun Hao's command.

"Eh, good, lift your hips up, push your legs, the faster the better, come and speed up, speed up!" Yun Hao squatted aside, watched Hu Liena's movements, and shouted loudly.

Twenty seconds were also coming quickly, and Hu Liena stood up panting, sweat already coming out.

"You have too little regulation of your body's movements, and the excess impurities and heat energy in your body have not been eliminated from your body in time." Yun Hao observed Hu Liena's physical condition and gave his own judgment.

"Yun Hao... I... Am I really poor in physical fitness? Hu Liena wiped her sweat with her hands and asked with a hint of coquettishness.

"Girls' congenital physique is weak, so they need to exercise more." Yun Hao explained.

Take a sentence from Patriarch Bodhidharma: A toned body requires long-lasting exercise!

If you want to get close to perfection in your physical fitness and body, you have to keep exercising.

Girls don't need the strong and full muscles of boys, but they do need beautiful body curves.

When a girl with a good face stands up straight, the curve from the side can reach the beautiful curve of the "S" shape, and it is slim and textured, then this is the goddess!

After the warm-up exercises, the next step is the real physical exercise.

"Here, take the dumbbells!" Yun Hao prompted.

"Hmm!" Hu Liena nodded, and quickly took the dumbbell she had used before in her hand.

"Stand up straight, perpendicular to the ground, and then step your right foot shoulder-width apart, your upper body still vertical, your lower body lunging, and your hands hanging down naturally......"

This is dumbbell lunge training, which is mainly aimed at shaping the hips and legs.

Through the warm-up just now, Yun Hao found that Hu Liena's buttocks were too bland, and there was no texture and elastic curve at all.

Establish the basic curve of the body first, and then move on to the next special exercise.

"Yun Hao, is that so?" Hu Liena walked a few steps as Yun Hao said, and her body was quite felt.

"Well, don't deliberately exert yourself, don't lean your neck forward, and keep your balance with your body......"

This lunge exercise is the most taboo to push hard, and it must be in a natural relaxed state, just like walking normally.

It's not a muscle-oriented exercise per se, but a curve, so you don't need to push too hard.

"I seem to feel it......" After walking back and forth for three times, Hu Liena felt a faint soreness in her buttocks, which was really targeted.

I really didn't expect that the exercise method of future people would be so effective.

Loved, loved......