Tears flowed down his cheeks and dripped down Yun Hao's face, and the feeling of dampness and heat came to his mind.

A warm sensation reached Yun Hao's brain, and he subconsciously noticed this.

"I went, and I actually cried?" I was surprised, this is not fun, it is not interesting at all.

It's really boring, I haven't played enough, and there's still a minute, and I can't stand it?

Thought......

I can't play too much, after all, she is the young master of the Martial Spirit Palace, if this is known by that old guy of Qiandaoliu, she will have to skin me alive.

Forget it, don't go overboard!

"What are you doing... You go away......" Yun Hao pretended to push away Qianyue with a palm, and then his legs kept rubbing on the ground, and his body quickly slid backwards.

Qianyue still followed, but the time was almost up.

Yun Hao silently recited in his heart: "Five, four, three, two, one......"

As soon as the time to use the Six Paths of Reincarnation Eyes was up, his eyes immediately returned to normal.

Qianyue was finally able to control her body, but she wanted to kill him now, but why couldn't she do it......

Yun Hao pretended to be very scared and hugged his body and looked at Qian Renxue in horror.

"You... If you dare to talk about today's events, I will never let you go, hum! Qian Lingxue put her words down and left the testing ground in a hurry.

It happened so suddenly that she hadn't even reacted to it.

It's good that the situation just now was not seen, otherwise what face would she have to meet?

On the contrary, it was Yun Hao, who didn't care with his face, anyway, he didn't suffer at all.

"Anyway, even the pupil technique of the six skeletons is fine, and it's really interesting......" stood up from the ground, thinking about what had just happened.

The first soul skill of the Lady Luck card is so perverted, according to the system's prompts, the more powerful it is the further you go.

Then we have to speed up the progress of cultivation and see what powerful skills will come out in the future.

After tidying up the somewhat messy collar, you can even smell a faint fragrance.

He got up and left the proving ground.

Back in the room, Yun Hao didn't immediately enter the cultivation.

Instead, he thinks about how to improve himself in an all-round way, although the martial soul determines the basic cultivation direction of a soul master, it doesn't mean that he really can't improve other things.

Although the cultivation level of a soul master is important, physical fitness and physique are also crucial.

It may be that for this aspect of training, most of them are strong offensive or pure defensive soul masters pay more attention, but those who have seen Douluo Continent know that every soul master can have their own set of physique training mode.

For different types of soul masters, that is, the difference in exercise mode and exercise amount.

Fortunately, Yun Hao also spends time going to the gym on weekends to work out, and he still has some understanding of this aspect.

The proper name of physical training is fitness!

In general, fitness is divided into two kinds, one is scientific fitness, the other is bodybuilding fitness, the development direction of the two types of fitness is different, of course, the basic definition is almost the same, both are to exercise and strengthen the body in all aspects.

Yun Hao personally likes bodybuilding fitness methods, mainly for each important part of the body to carry out appropriate exercises, pay more attention to body proportion and perfection.

"Let's see, if you can get some fitness equipment or something, so you don't have to find a place to exercise!" Thinking about it, I opened the system panel and rummaged through the lucky mall.

"System, help me get some gym equipment, it's better to be comprehensive!" Yun Hao didn't bother to rummage around, it was a bit bothersome.

"If the host finds it troublesome, they can directly tell the system, and the system will provide the most suitable thing for the host!" The system says.

"Based on the host's current physical condition, a complete set of fitness equipment has been selected for you, and it only costs 1000 lucky points, do you need to redeem it now?"

"Definitely, give me an exchange!" Yun Hao said with great interest.

"Ding! I have redeemed a set of Life Fitness fitness equipment for the host, which is very suitable for the host to exercise at this stage, with a consumption of 1000 luck points, and the equipment has been stored in the storage space! ”

The system was quickly exchanged, and Yun Hao couldn't wait to see it.

"Get the equipment out!" Yun Hao hurriedly said.

Boom! Boom! Boom!

Immediately after a few sounds, all the fitness equipment was displayed in front of me.

"Oh, it's really Life Fitness, this is brand-name fitness equipment, this appearance, this appearance, cool!" Looking at the fitness equipment in front of him, Yun Hao was excited.

I counted the gym equipment:

Abdominal wheels, supine boards, spinning bikes, dumbbells, elastic balls, arm strength machines, multi-functional fitness equipment, fitness mats, etc. are all available, a complete set of fitness equipment, nothing is lacking.

Perfect!!!

"Try this abdominal wheel...... Lay the gym mat on the ground, kneel on the gym mat, hold the abdominal wheel in both hands, and place it on a line directly in front of you.

Gently push out your hands, lie down with your body, straighten your body, your abdomen instantly tenses, and you can clearly feel that your abdominal muscles have been stretched.

Pull back the abdominal chakra, and the abdominal muscles will slowly relax.

After repeating it a few times, I feel a little soreness in my abdominal muscles, and between one relaxation, you can exercise your abdominal muscles in place.

When other soul masters tried all kinds of ways to exercise their physique, Yun Hao's complete set of fitness equipment solved all the problems.

The fitness he imagines is not to train the whole body to be strong, but to train the body to be strong at the same time, but also to pay attention to the beauty of the body.

Like many fitness enthusiasts, training their muscles into large chunks is simply ruining the aesthetics, and the most important thing is to make people sick to their stomachs.

The perfect way to get fit is comprehensive bodybuilding, which doesn't care about the number of muscles, but focuses on the modification of lines.

In this way, not only will the physique be greatly improved, but the muscles of the whole body will also be fully exercised, and the proportions of the body shape will also appear flawless.

"At the same time of fitness, the use of soul power to impact the muscles can also speed up the exercise of muscle strength, and more efficiently train a strong, handsome and charming body!" Yun Hao muttered.

You must know that having a good figure, coupled with a handsome and chic appearance, is enough to fascinate thousands of girls.

With this enthusiasm, Yun Hao continued to try other fitness equipment, and performed simple exercises on every part of his body.

After such a set, although the muscles of his whole body were a little sore, he felt that every trace of muscle power was like an awakened beast, ready to explode at any time.

After feeling it once, Yun Hao didn't exercise too much, but turned back to the cultivation of soul power.

It's already late today, so let's familiarize myself with my soul power first, and officially start the planned exercise mode tomorrow.

It didn't take long for Yun Hao to go to bed early......

Following.

Yun Hao got up at about seven o'clock in the morning, and after breakfast, he threw himself into exercising.

Once you have saved up enough energy, you must first develop a set of physical exercises that suit you.

Bodybuilding must always pay attention to the overall balance of the body, and must not be in a hurry or overdo to exercise a certain part.

It took nearly an hour to finally have an idea.

At this time, Hu Liena suddenly visited and shouted loudly outside: "Yun Hao, are you inside, Yun Hao?" ”

Yun Hao responded, "Come in!" ”

When Hu Liena walked into the room, she saw a bunch of strange things.

Just wondering what it was, Yun Hao suddenly said, "These are all brought by me from the future, do you want to try it?" ”